Teffeteller Philip Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #114022 01:44:17 31st in AG | Top 75.6% 163rd | Top 67.4%
+06:11
56:58
Run Total
+00:10
06:30
Avg. Lap
+00:15
05:28
Best Lap
-01:45
42:35
Workout Total
-00:13
05:19
Avg. Workout
+00:31
09:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 32 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 313 to 511.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 156 to 561.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Teffeteller Philip's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Teffeteller Philip hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -177 to 516.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6257 to 7853.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Teffeteller Philip’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teffeteller Philip's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:42. Check the detail of the improvement plan below.

07:33 Potential Improvement 64.5% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:33 56:58 to 49:25 64.5%
Sled Pull 03:18 09:21 to 06:03 28.2%
Sled Push 00:40 04:13 to 03:33 5.7%
Farmers Carry 00:11 02:48 to 02:37 1.6%
Ski Erg 00:00 04:28 to 04:28 0.0%
Burpees Broad Jump 00:00 06:06 to 06:06 0.0%
Rowing 00:00 05:08 to 05:08 0.0%
Sandbag Lunges 00:00 04:51 to 04:51 0.0%
Wall Balls 00:00 05:40 to 05:40 0.0%

Splits Time

Teffeteller Philip Perfect Race
Splits Total Average Total
Running 1 08:31 00:00 05:15 +03:16 00:00 +00:00
Ski Erg 04:28 08:31 04:43 -00:15 05:15 +03:16
Running 2 06:18 12:59 05:47 +00:31 09:58 +03:01
Sled Push 04:13 19:17 03:29 +00:44 15:45 +03:32
Running 3 07:24 23:30 06:21 +01:03 19:14 +04:16
Sled Pull 09:21 30:54 06:04 +03:17 25:35 +05:19
Running 4 05:57 40:15 06:20 -00:23 31:39 +08:36
Burpees Broad Jump 06:06 46:12 07:03 -00:57 37:59 +08:13
Running 5 06:19 52:18 06:37 -00:18 45:02 +07:16
Rowing 05:08 58:37 05:13 -00:05 51:39 +06:58
Running 6 05:37 01:03:45 06:24 -00:47 56:52 +06:53
Farmers Carry 02:48 01:09:22 02:36 +00:12 01:03:16 +06:06
Running 7 05:28 01:12:10 06:25 -00:57 01:05:52 +06:18
Sandbag Lunges 04:51 01:17:38 06:35 -01:44 01:12:17 +05:21
Running 8 06:28 01:22:29 07:33 -01:05 01:18:52 +03:37
Wall Balls 05:40 01:28:57 08:37 -02:57 01:26:25 +02:32
Roxzone 09:46 01:44:17 09:15 +00:31 01:44:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Philip Teffeteller had a solid performance in the 2022 Dallas Hyrox race, finishing in the top 42% overall and top 49% in his age group. His overall time of 01:44:17 was respectable, but there are areas where he can improve to enhance his performance.

One notable area of improvement is his total running time, which was 08:36 slower than the average. This suggests that Philip may benefit from focusing on improving his running ability and endurance. Additionally, his best running lap time of 00:05:28 indicates that he has the potential to excel in running, but there is room for improvement in maintaining that pace consistently throughout the race.

Segments to Improve


1. Running 1:
Philip's time of 00:08:31 was 03:31 slower than the average. To improve this segment, he can incorporate interval training into his workouts, focusing on increasing speed and endurance. Specific exercises such as tempo runs, hill sprints, and fartlek training can help him improve his running pace and efficiency.

2. Sled Pull:
Philip's time of 00:09:21 was 02:48 slower than the average. To enhance his performance in this segment, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, lunges, and sled pushes can help improve his ability to pull the sled efficiently. Additionally, practicing proper technique and form during the sled pull will help him maximize his performance.

3. Running 3:
Philip's time of 00:07:24 was 01:00 slower than the average. To improve his running performance in this segment, he can incorporate endurance training into his routine. Long-distance runs, steady-state cardio, and tempo runs can help him build endurance and maintain a consistent pace throughout the race.

4. Running 2:
Philip's time of 00:06:18 was 00:36 slower than the average. To improve his performance in this segment, he can focus on increasing his speed and agility. Incorporating interval training, such as sprint intervals and agility drills, can help him improve his running speed and efficiency.

5. Sled Push:
Philip's time of 00:04:13 was 00:19 slower than the average. To enhance his performance in this segment, he should work on building strength and power in his upper body and core. Exercises such as push-ups, bench presses, shoulder presses, and planks can help improve his ability to push the sled effectively.

Strategies


- Pacing: It is important for Philip to maintain a consistent pace throughout the race. He should avoid starting too fast and burning out early. Finding a steady pace that he can maintain throughout the entire race will help him optimize his performance.

- Transition Efficiency: Philip should focus on improving his transition time between segments to minimize the time spent in the roxzone. This can be achieved through consistent practice and familiarity with the equipment and transitions. He should aim to streamline his movements and reduce any unnecessary delays during transitions.

- Mental Preparation: Mental strength and focus are crucial in endurance races like Hyrox. Philip should work on developing mental strategies to stay motivated and focused during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and push through challenging moments.

Incorporating these strategies and focusing on specific areas of improvement will help Philip enhance his performance in future Hyrox races. Regular and consistent training with specific exercises and techniques tailored to his weaknesses will allow him to excel in both the running and strength aspects of the race.

Similar Athletes
Hansford Lee 2023 London 01:44:20
Leck Alexander 2022 Manchester 01:44:19
Lynch Rory 2024 Birmingham 01:43:50
Kornath Carsten 2022 Hamburg 01:44:00
Page Frank 2021 Austin 01:43:49
Casabianca Jacopo 2023 Rimini 01:44:05
Stoffel Thorsten 2023 Hamburg 01:44:37
Butter Joey 2023 Amsterdam 01:44:24
Vass David 2024 Malaga 01:44:11
Gioia Mario 2022 London 01:43:55

Measure Your Performance Against Top Athletes

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