Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Page Frank's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Page Frank hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Page Frank’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Page Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:59 | 06:32 to 03:33 | 47.5% |
| Sled Pull | 02:13 | 08:16 to 06:03 | 35.3% |
| Wall Balls | 00:54 | 09:10 to 08:16 | 14.3% |
| Run Total | 00:11 | 49:36 to 49:25 | 2.9% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:49 to 05:49 | 0.0% |
| Page Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:14 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:35 | 04:43 -00:07 | 05:14 +00:21 |
| Running 2 | 05:27 | 10:11 | 05:46 -00:19 | 09:57 +00:14 |
| Sled Push | 06:32 | 15:38 | 03:29 +03:03 | 15:43 -00:05 |
| Running 3 | 06:05 | 22:10 | 06:22 -00:17 | 19:12 +02:58 |
| Sled Pull | 08:16 | 28:15 | 06:03 +02:13 | 25:34 +02:41 |
| Running 4 | 06:16 | 36:31 | 06:21 -00:05 | 31:37 +04:54 |
| Burpees Broad Jump | 04:56 | 42:47 | 06:55 -01:59 | 37:58 +04:49 |
| Running 5 | 06:09 | 47:43 | 06:37 -00:28 | 44:53 +02:50 |
| Rowing | 05:11 | 53:52 | 05:13 -00:02 | 51:30 +02:22 |
| Running 6 | 07:14 | 59:03 | 06:24 +00:50 | 56:43 +02:20 |
| Farmers Carry | 02:22 | 01:06:17 | 02:36 -00:14 | 01:03:07 +03:10 |
| Running 7 | 06:00 | 01:08:39 | 06:23 -00:23 | 01:05:43 +02:56 |
| Sandbag Lunges | 05:49 | 01:14:39 | 06:29 -00:40 | 01:12:06 +02:33 |
| Running 8 | 06:50 | 01:20:28 | 07:36 -00:46 | 01:18:35 +01:53 |
| Wall Balls | 09:10 | 01:27:18 | 08:27 +00:43 | 01:26:11 +01:07 |
| Roxzone | 07:21 | 01:43:49 | 09:11 -01:50 | 01:43:49 |
Frank Page performed well in the 2021 Austin Hyrox race, finishing with an overall rank of 70 out of 125 athletes. In his age group (U24), he ranked 7th out of 11 athletes. His overall time was 01:43:49, and he had a total running time of 00:00:00, which was 48:22 faster than the average. This indicates that Frank excelled in the running portion of the race.
His best running lap was completed in 00:05:27, showing his ability to maintain a strong pace. However, his performance in certain segments, such as the Sled Push, Sled Pull, Running 6, Wall Balls, Best Lap, and Running 1, resulted in significant time lost.
To improve his race performance, Frank should consider implementing the following strategies:
1. Pacing: Frank should focus on maintaining a consistent and sustainable pace throughout the race. It's important to avoid starting too fast and burning out early. By pacing himself appropriately, Frank can ensure he has enough energy and endurance to perform well in all segments.
2. Transitions: Frank should work on improving his transition time in the Roxzone. By practicing quick and efficient transitions between segments, he can minimize time lost and maintain a competitive edge. Incorporating specific drills and exercises that simulate the transitions, such as quick switches between equipment or movements, will help improve his transition speed.
3. Mental Preparation: Hyrox races require mental toughness and resilience. Frank should work on developing mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race. Mental preparation can help him push through challenging segments and maintain a strong performance.
Overall, Frank Page has shown great potential in the Hyrox race. By focusing on improving specific segments, implementing effective training strategies, and utilizing proper race strategies, Frank can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Parmentier Aurélien | 2023 Paris | 01:43:46 | |
| Seeliger Felix | 2019 Hamburg | 01:43:27 | |
| Damnjanovski Zlatko | 2022 München | 01:44:06 | |
| Sueltz Keegan | 2024 Dallas | 01:43:40 | |
| Ostroff Noah | 2024 New York | 01:43:33 | |
| Conaty Dermot | 2024 Paris | 01:43:20 | |
| Murphy Paul | 2024 Milan | 01:44:16 | |
| Roberts Tom | 2024 Birmingham | 01:43:54 | |
| Tieleman Barrie | 2024 Amsterdam | 01:43:51 | |
| Chu Yat Tung | 2024 Hong Kong | 01:43:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Chicago | 01:34:55 | |
| 2021 Dallas | 01:45:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
