Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Murphy Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Murphy Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Murphy Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:41 | 10:32 to 06:51 | 37.0% |
| Wall Balls | 03:32 | 11:48 to 08:16 | 35.5% |
| Sled Pull | 01:29 | 07:32 to 06:03 | 14.9% |
| Sandbag Lunges | 00:47 | 07:07 to 06:20 | 7.9% |
| Rowing | 00:29 | 05:40 to 05:11 | 4.8% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Run Total | 00:00 | 43:01 to 43:01 | 0.0% |
| Murphy Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:16 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:10 | 04:43 -00:16 | 05:16 -00:06 |
| Running 2 | 04:40 | 09:37 | 05:47 -01:07 | 09:59 -00:22 |
| Sled Push | 03:25 | 14:17 | 03:29 -00:04 | 15:46 -01:29 |
| Running 3 | 05:07 | 17:42 | 06:21 -01:14 | 19:15 -01:33 |
| Sled Pull | 07:32 | 22:49 | 06:04 +01:28 | 25:36 -02:47 |
| Running 4 | 05:30 | 30:21 | 06:20 -00:50 | 31:40 -01:19 |
| Burpees Broad Jump | 10:32 | 35:51 | 07:01 +03:31 | 38:00 -02:09 |
| Running 5 | 05:47 | 46:23 | 06:37 -00:50 | 45:01 +01:22 |
| Rowing | 05:40 | 52:10 | 05:13 +00:27 | 51:38 +00:32 |
| Running 6 | 05:33 | 57:50 | 06:25 -00:52 | 56:51 +00:59 |
| Farmers Carry | 02:34 | 01:03:23 | 02:36 -00:02 | 01:03:16 +00:07 |
| Running 7 | 05:54 | 01:05:57 | 06:26 -00:32 | 01:05:52 +00:05 |
| Sandbag Lunges | 07:07 | 01:11:51 | 06:34 +00:33 | 01:12:18 -00:27 |
| Running 8 | 05:24 | 01:18:58 | 07:34 -02:10 | 01:18:52 +00:06 |
| Wall Balls | 11:48 | 01:24:22 | 08:35 +03:13 | 01:26:26 -02:04 |
| Roxzone | 08:14 | 01:44:16 | 09:15 -01:01 | 01:44:16 |
Paul Murphy demonstrated a strong overall running performance in the 2024 Milan HYROX race, with a total running time of 00:43:01, which is significantly faster than the average by 08:13. This indicates a notable running strength, suggesting that Paul has a runner profile. His pacing strategy was well-executed, as seen in the first few running segments, where he maintained a consistent speed without starting too fast or too slow compared to the average. However, his overall rank of 1110 places him in the top 80% of athletes, indicating room for improvement, especially in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Lamont Alan | 2023 Birmingham | 01:44:05 | |
| Maguire Gerard | 2022 Amsterdam | 01:44:29 | |
| Bainbridge Zac | 2024 London | 01:44:07 | |
| Bolenz Dirk | 2023 Karlsruhe | 01:44:01 | |
| Giannotti Filippo | 2024 Rimini | 01:44:11 | |
| Howenstein Mark | 2024 Dallas | 01:44:17 | |
| Proctor Stuart | 2022 London | 01:44:38 | |
| Kennedy David | 2024 Paris | 01:43:47 | |
| Michna David | 2024 Milan | 01:43:54 | |
| Chu Benjamin | 2023 Hong Kong | 01:44:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:23:13 | |
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