Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Butter Joey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Butter Joey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Butter Joey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butter Joey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 53:16 to 49:25 | 65.8% |
| Burpees Broad Jump | 02:00 | 08:51 to 06:51 | 34.2% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 06:14 to 06:14 | 0.0% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| Butter Joey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 05:16 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:40 | 04:43 -00:21 | 05:16 -01:36 |
| Running 2 | 06:03 | 08:02 | 05:47 +00:16 | 09:59 -01:57 |
| Sled Push | 03:10 | 14:05 | 03:28 -00:18 | 15:46 -01:41 |
| Running 3 | 06:27 | 17:15 | 06:23 +00:04 | 19:14 -01:59 |
| Sled Pull | 04:39 | 23:42 | 06:03 -01:24 | 25:37 -01:55 |
| Running 4 | 06:11 | 28:21 | 06:22 -00:11 | 31:40 -03:19 |
| Burpees Broad Jump | 08:51 | 34:32 | 07:03 +01:48 | 38:02 -03:30 |
| Running 5 | 06:20 | 43:23 | 06:39 -00:19 | 45:05 -01:42 |
| Rowing | 04:38 | 49:43 | 05:14 -00:36 | 51:44 -02:01 |
| Running 6 | 06:26 | 54:21 | 06:26 +00:00 | 56:58 -02:37 |
| Farmers Carry | 02:18 | 01:00:47 | 02:37 -00:19 | 01:03:24 -02:37 |
| Running 7 | 10:20 | 01:03:05 | 06:27 +03:53 | 01:06:01 -02:56 |
| Sandbag Lunges | 06:14 | 01:13:25 | 06:32 -00:18 | 01:12:28 +00:57 |
| Running 8 | 07:52 | 01:19:39 | 07:34 +00:18 | 01:19:00 +00:39 |
| Wall Balls | 06:29 | 01:27:31 | 08:35 -02:06 | 01:26:34 +00:57 |
| Roxzone | 10:31 | 01:44:24 | 09:15 +01:16 | 01:44:24 |
Joey's total running time of 00:53:16 was 04:25 slower than the average. This indicates that he could improve his overall fitness and work on reducing his transition time in order to enhance his performance in the roxzone.
Segment Analysis:
Based on the splits analysis, the segments where Joey lost the most time were Run Total, Running 7, Burpees Broad Jump, Roxzone, Running 2, and Running 8.
To improve the Run Total segment, Joey should focus on improving his overall fitness and specifically work on his running performance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him become a stronger runner.
Running 7 was another segment where Joey lost significant time. To improve this segment, he should work on his endurance and pacing. Incorporating long-distance runs into his training routine will help him build endurance and maintain a consistent pace throughout the race.
The Burpees Broad Jump segment was another area where Joey struggled. To improve this, he can focus on building strength and explosiveness. Incorporating exercises such as burpees, box jumps, and plyometric exercises will help improve his performance in this segment.
Improving the Roxzone segment requires both overall fitness improvement and faster transition times. Joey can work on his overall fitness by incorporating high-intensity interval training (HIIT) workouts and circuit training into his routine. Additionally, practicing transitions between exercises during training sessions will help improve his transition times.
Running 2 and Running 8 were segments where Joey was slower than average. To improve these segments, he should focus on both his running endurance and speed. Incorporating tempo runs, interval training, and sprints into his training routine will help him improve his running performance in these segments.
In addition, Joey should pay attention to his transitions in the roxzone. By practicing efficient transitions during training, he can save valuable time during the race.
Finally, Joey should also consider incorporating specific exercises and drills that target the segments where he lost the most time. By focusing on these weaknesses during training, he can improve his performance in those areas and ultimately enhance his overall race performance.
Overall, Joey Butter has shown strong potential in the Hyrox race. By implementing the suggested training strategies and techniques, he can further improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schouten Peter | 2024 Amsterdam | 01:44:50 | |
| Proctor Stuart | 2022 London | 01:44:38 | |
| Senftleben Jonas | 2023 Frankfurt | 01:44:49 | |
| Srisuma Sorapong | 2023 Singapore | 01:44:35 | |
| Glaser Matthias | 2019 Karlsruhe | 01:44:37 | |
| Campbell Robert | 2023 Madrid | 01:44:39 | |
| Bowdler Stuart | 2024 Sports Direct HYROX London | 01:43:55 | |
| Süßenbach Steffen | 2023 Hannover | 01:44:53 | |
| Ali Kem | 2023 New York | 01:44:33 | |
| Pelk Frank | 2024 Hamburg | 01:44:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:35:55 | |
| 2024 Amsterdam | 01:48:46 | |
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