Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Senftleben Jonas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Senftleben Jonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Senftleben Jonas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Senftleben Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:20 | 10:42 to 08:22 | 45.9% |
| Burpees Broad Jump | 01:17 | 08:13 to 06:56 | 25.2% |
| Ski Erg | 01:02 | 05:47 to 04:45 | 20.3% |
| Rowing | 00:15 | 05:27 to 05:12 | 4.9% |
| Sled Pull | 00:11 | 06:18 to 06:07 | 3.6% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Run Total | 00:00 | 48:16 to 48:16 | 0.0% |
| Senftleben Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:19 -00:04 | 00:00 +00:00 |
| Ski Erg | 05:47 | 05:15 | 04:43 +01:04 | 05:19 -00:04 |
| Running 2 | 05:42 | 11:02 | 05:48 -00:06 | 10:02 +01:00 |
| Sled Push | 03:06 | 16:44 | 03:34 -00:28 | 15:50 +00:54 |
| Running 3 | 06:09 | 19:50 | 06:23 -00:14 | 19:24 +00:26 |
| Sled Pull | 06:18 | 25:59 | 06:09 +00:09 | 25:47 +00:12 |
| Running 4 | 06:12 | 32:17 | 06:23 -00:11 | 31:56 +00:21 |
| Burpees Broad Jump | 08:13 | 38:29 | 07:03 +01:10 | 38:19 +00:10 |
| Running 5 | 06:21 | 46:42 | 06:39 -00:18 | 45:22 +01:20 |
| Rowing | 05:27 | 53:03 | 05:13 +00:14 | 52:01 +01:02 |
| Running 6 | 05:45 | 58:30 | 06:28 -00:43 | 57:14 +01:16 |
| Farmers Carry | 02:02 | 01:04:15 | 02:36 -00:34 | 01:03:42 +00:33 |
| Running 7 | 05:35 | 01:06:17 | 06:28 -00:53 | 01:06:18 -00:01 |
| Sandbag Lunges | 05:33 | 01:11:52 | 06:36 -01:03 | 01:12:46 -00:54 |
| Running 8 | 07:21 | 01:17:25 | 07:35 -00:14 | 01:19:22 -01:57 |
| Wall Balls | 10:42 | 01:24:46 | 08:40 +02:02 | 01:26:57 -02:11 |
| Roxzone | 09:30 | 01:44:49 | 09:12 +00:18 | 01:44:49 |
Based on his overall performance, Jonas seems to have a well-rounded profile, with a slightly better focus on running. His total running time of 00:48:16 was 17 seconds faster than the average, indicating that he has good running capabilities. To further enhance his performance, he should focus on improving his overall fitness and transition time in the roxzone.
In conclusion, Jonas Senftleben showed a strong overall performance in the Hyrox race in Frankfurt. While he performed well in certain segments, there are areas where improvement is needed. By focusing on specific training strategies and techniques, Jonas can enhance his performance in the wall balls, burpees broad jump, ski erg, running 1, and rowing segments. Implementing race strategies such as pacing, quick transitions, and mental preparation will also contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Pitot Martin | 2024 Marseille | 01:44:38 | |
| Murphy Alan | 2024 Berlin | 01:44:38 | |
| Comasini Antonio Valerio | 2022 Basel | 01:44:26 | |
| Colombo Lorenzo | 2024 Milan | 01:44:29 | |
| Ng Michael | 2023 Singapore | 01:44:39 | |
| Liddington Richard | 2024 Glasgow | 01:45:15 | |
| Lauer Dominique | 2024 Melbourne | 01:45:11 | |
| Williams Bowley | 2024 Manchester | 01:44:37 | |
| Barrios Giezi | 2024 Anaheim | 01:44:53 | |
| Atkinson Ben | 2024 Manchester | 01:44:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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