Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 40 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 314 to 454.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 145 to 528.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Gennaro Raffaele's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gennaro Raffaele hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -157 to 301.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6054 to 6596.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gennaro Raffaele’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gennaro Raffaele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Raffaele Gennaro completed the Hyrox race in Milan with an overall time of 01:44:34, positioning him in the top 81% of all competitors and 83% within his age group. His total running time of 00:50:54 was notably 27 seconds faster than the average, indicating a strong runner profile. However, his performance in the initial running segments was inconsistent, suggesting a need for improved pacing. The athlete showed exceptional strength in the Wall Balls segment, with a time significantly faster than the average, showcasing a potential strength in specific power-based exercises.
Segments to Improve
Burpees Broad Jump: Raffaele's time was 01:49 slower than average, which indicates a significant area for improvement.
Suggested Training: Incorporate high-intensity interval training (HIIT) focusing on explosive movements. Add exercises like box jumps, plyometric push-ups, and squat jumps. Emphasize form and endurance through circuit training that blends burpees with other cardio and strength exercises.
Sled Push and Sled Pull: Both segments were slower than average, with a combined time loss of 01:33.
Suggested Training: Integrate strength training focusing on the lower body and core stability. Include exercises such as weighted sled pushes/pulls, deadlifts, and leg presses. Cross-training with cycling can also improve leg endurance and power.
Roxzone: Although faster than average, further improvement can enhance transition efficiency.
Suggested Training: Practice transition drills that simulate race conditions. Time each transition during workout sessions to improve quickness and efficiency. Incorporate agility drills to enhance overall fitness and transition speed.
Sandbag Lunges: Improved time but still potential for better performance.
Suggested Training: Focus on leg strength and endurance with exercises like walking lunges, Bulgarian split squats, and sandbag carries. Emphasize core engagement during these exercises to improve stability and efficiency.
Race Strategies
Optimize Pacing: Begin the race at a steady pace to avoid early fatigue. Utilize the first few running segments to establish a sustainable rhythm, ensuring energy is conserved for strength-based stations like the sled push/pull and burpees.
Pre-Race Warm-Up: A comprehensive warm-up focusing on dynamic stretches and light cardio can help prepare the muscles for the diverse demands of a Hyrox race, enhancing performance from the start.
Nutrition and Hydration: Ensure proper nutrition before the race to maintain energy levels. During the race, hydrate adequately to prevent fatigue and maintain performance.
Mental Preparation: Practice visualization techniques to mentally prepare for each segment. This can help in maintaining focus and reducing transitions and segment-specific times.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men