Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:34 (From 09:58 to 06:24) | 42.0% |
| Wall Balls | 02:45 (From 11:07 to 08:22) | 32.4% |
| Run Total | 02:10 (From 51:54 to 49:44) | 25.5% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 03:19 to 03:19) | 0.0% |
| Sled Pull | 00:00 (From 04:34 to 04:34) | 0.0% |
| BBJ | 00:00 (From 06:18 to 06:18) | 0.0% |
| Rowing | 00:00 (From 05:00 to 05:00) | 0.0% |
| Farmers Carry | 00:00 (From 02:17 to 02:17) | 0.0% |
| Stewart Mick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:18 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:05 | 04:43 -00:24 | 05:18 -00:13 |
| Running 2 | 05:50 | 09:24 | 05:47 +00:03 | 10:01 -00:37 |
| Sled Push | 03:19 | 15:14 | 03:34 -00:15 | 15:48 -00:34 |
| Running 3 | 06:19 | 18:33 | 06:23 -00:04 | 19:22 -00:49 |
| Sled Pull | 04:34 | 24:52 | 06:11 -01:37 | 25:45 -00:53 |
| Running 4 | 06:31 | 29:26 | 06:22 +00:09 | 31:56 -02:30 |
| Burpees Broad Jump | 06:18 | 35:57 | 07:05 -00:47 | 38:18 -02:21 |
| Running 5 | 06:48 | 42:15 | 06:38 +00:10 | 45:23 -03:08 |
| Rowing | 05:00 | 49:03 | 05:15 -00:15 | 52:01 -02:58 |
| Running 6 | 06:36 | 54:03 | 06:28 +00:08 | 57:16 -03:13 |
| Farmers Carry | 02:17 | 01:00:39 | 02:37 -00:20 | 01:03:44 -03:05 |
| Running 7 | 06:49 | 01:02:56 | 06:27 +00:22 | 01:06:21 -03:25 |
| Sandbag Lunges | 09:58 | 01:09:45 | 06:38 +03:20 | 01:12:48 -03:03 |
| Running 8 | 08:00 | 01:19:43 | 07:37 +00:23 | 01:19:26 +00:17 |
| Wall Balls | 11:07 | 01:27:43 | 08:40 +02:27 | 01:27:03 +00:40 |
| Roxzone | 06:19 | 01:45:00 | 09:17 -02:58 | 01:45:00 |
To improve Mick's performance in the Sandbag Lunges segment, he should focus on building strength and endurance in his legs and core. Exercises such as squats, lunges, deadlifts, and kettlebell swings can help improve his leg strength. Additionally, incorporating exercises that target the core, such as planks and Russian twists, can enhance his stability during the lunges. It would also be beneficial for Mick to practice sandbag lunges specifically to improve his efficiency and technique.
For the Run Total segment, Mick should prioritize improving his overall fitness and running endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his cardiovascular fitness and running speed. Additionally, incorporating hill workouts and tempo runs can help build his endurance and improve his running performance.
To enhance Mick's performance in the Wall Balls segment, he should focus on improving his upper body strength and explosiveness. Exercises such as push-ups, shoulder presses, and medicine ball slams can help strengthen his upper body. Additionally, practicing wall balls specifically can improve his technique and efficiency in this segment.
For the Running 7, Running 8, and Running 6 segments, Mick should work on improving his running endurance and speed. Incorporating interval training, such as sprints and tempo runs, can help improve his running speed. It would also be beneficial for Mick to practice running on different terrains, such as trails or hills, to improve his overall running performance.
In terms of pacing, Mick may benefit from working on his overall fitness and endurance to ensure that he can sustain a strong effort throughout the race. This can help him maintain a more consistent pace and avoid slowing down towards the end.
Considering Mick's profile, it appears that he may have a better strength profile compared to running. Therefore, he should focus on incorporating more running-specific training into his routine to improve his running performance.
Overall, Mick's performance in the Hyrox race was commendable, with room for improvement in specific segments. By implementing the suggested training strategies and techniques, Mick can enhance his performance in these areas and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Canlorbe Yann | 2024 Marseille | 01:44:36 | |
| Hair Leigh | 2023 Melbourne | 01:45:18 | |
| Swain Jack | 2022 London | 01:45:08 | |
| Jain Shashank | 2023 Hong Kong | 01:44:31 | |
| Mpofu Dumiso | 2024 Toronto | 01:45:25 | |
| Mackay Lewis | 2023 Glasgow | 01:45:30 | |
| Diebolder Joey | 2019 Nürnberg | 01:45:13 | |
| Haynes John | 2024 World Championships Nice | 01:44:42 | |
| Gonzalez Perez Miguel Angel | 2024 Mexico City | 01:45:27 | |
| Spencer Adam | 2024 Glasgow | 01:44:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid Smith Steve, Stewart Mick | 01:36:27 | |
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Stewart Mick
