Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ben Fuller displayed a commendable performance at the 2024 Manchester Hyrox race. Despite being placed in the top 82% of 1203 athletes, Ben showed a significant potential in strength exercises such as the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, and Farmers Carry where he consistently scored below the 25th percentile, indicating a faster-than-average performance. This suggests that Ben has a better strength profile.
His overall running time, however, was slower than average, suggesting a need for improvement in this area. Ben started the race with an impressive pace, completing the first running segment significantly faster than the average. However, he seemed to struggle to maintain this pace in the subsequent running segments, particularly in the last three segments where his time was slower than average. This suggests that Ben might have started too fast and struggled to keep up the pace towards the end.
Segments to Improve:
Sandbag Lunges: This was Ben's worst-performing segment, taking over two and a half minutes longer than the average time. He could improve on this by incorporating more lower-body strength and endurance exercises into his training regime. Squats, lunges, and deadlifts would be particularly effective, as they target the same muscle groups used in this exercise. Additionally, carrying a weighted backpack during regular walks or runs can also help improve strength and endurance for this segment.
Wall Balls: Ben also struggled in this segment, finishing more than two minutes slower than average. To improve his performance here, Ben should consider incorporating exercises that target his upper body and core, such as medicine ball throws and tosses, kettlebell swings, and various plyometric exercises. Practicing the specific movement of the wall ball exercise - a deep squat followed by a powerful upward thrust - would also be beneficial.
Running: Despite starting strong, Ben's overall running time was slower than average. To improve his running stamina, Ben should focus on long-distance running, interval training, and hill workouts. He should also pay attention to his running form and technique, as improvements here can lead to significant time savings.
Race Strategies:
Ben should start at a more sustainable pace during the running segments to ensure that he has enough energy to maintain his speed throughout the entire race. He might also benefit from incorporating a strategy of alternating between fast and slow periods of running to better manage his energy levels. During the strength exercises, Ben should focus on maintaining proper form and technique to maximize efficiency and prevent fatigue. He should also practice transitioning quickly between exercises to minimize downtime.
It's recommended that Ben seeks the guidance of a professional coach to help him implement these strategies and exercises into his training routine and to monitor his progress. With the right training and race strategy, Ben has the potential to significantly improve his performance in future races.