Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Starck Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Starck Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Starck Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Starck Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 48:36 to 46:05 | 75.1% |
| Sandbag Lunges | 00:20 | 06:00 to 05:40 | 10.0% |
| Burpees Broad Jump | 00:19 | 06:22 to 06:03 | 9.5% |
| Ski Erg | 00:11 | 04:46 to 04:35 | 5.5% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Wall Balls | 00:00 | 06:47 to 06:47 | 0.0% |
| Starck Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:00 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:22 | 04:37 +00:09 | 05:00 +00:22 |
| Running 2 | 05:40 | 10:08 | 05:24 +00:16 | 09:37 +00:31 |
| Sled Push | 02:28 | 15:48 | 03:14 -00:46 | 15:01 +00:47 |
| Running 3 | 06:00 | 18:16 | 05:55 +00:05 | 18:15 +00:01 |
| Sled Pull | 04:38 | 24:16 | 05:38 -01:00 | 24:10 +00:06 |
| Running 4 | 06:38 | 28:54 | 05:54 +00:44 | 29:48 -00:54 |
| Burpees Broad Jump | 06:22 | 35:32 | 06:20 +00:02 | 35:42 -00:10 |
| Running 5 | 06:16 | 41:54 | 06:08 +00:08 | 42:02 -00:08 |
| Rowing | 04:48 | 48:10 | 05:03 -00:15 | 48:10 +00:00 |
| Running 6 | 05:55 | 52:58 | 05:57 -00:02 | 53:13 -00:15 |
| Farmers Carry | 02:20 | 58:53 | 02:26 -00:06 | 59:10 -00:17 |
| Running 7 | 06:02 | 01:01:13 | 05:56 +00:06 | 01:01:36 -00:23 |
| Sandbag Lunges | 06:00 | 01:07:15 | 05:54 +00:06 | 01:07:32 -00:17 |
| Running 8 | 06:47 | 01:13:15 | 06:48 -00:01 | 01:13:26 -00:11 |
| Wall Balls | 06:47 | 01:20:02 | 07:41 -00:54 | 01:20:14 -00:12 |
| Roxzone | 09:26 | 01:36:07 | 08:12 +01:14 | 01:36:07 |
Daniel Starck's overall performance in the 2024 Hamburg Hyrox race places him in the top 75% of all athletes and in the top 79% of his age group (30-34). He demonstrated notable strength in sled push, sled pull and wall balls, where he performed significantly faster than the average. However, his total running time and roxzone were slower, indicating potential areas for improvement. Based on his performance, Daniel has a more strength-focused profile, with running being an area of relative weakness. His pacing also reveals that he started off slower in the initial running segments, which could potentially be improved for a stronger start.
In terms of race strategies, Daniel should consider working on his pacing strategy to ensure a stronger start in the initial running segments. This could involve practicing negative splits during training, where the second half of the run is faster than the first. Daniel should also focus on maintaining a steady pace throughout the race to conserve energy for the more challenging strength segments and the final running segments. Strength training should be incorporated into his training routine to improve his overall performance, with a special focus on the transition periods (roxzone) to minimize rest time and improve race time.
| Similar Athletes | |||
|---|---|---|---|
| Manson Grégoire | 2024 Paris | 01:36:20 | |
| Ziehl Marlon | 2023 Hamburg | 01:36:27 | |
| Diatta Sly | 2023 Madrid | 01:36:28 | |
| Clarke Art | 2024 Dallas | 01:35:41 | |
| Crosby Andrew | 2024 Hong Kong | 01:36:23 | |
| Greenwood Ryan | 2024 Hong Kong | 01:36:06 | |
| Kim Jongwouk | 2024 Incheon | 01:36:27 | |
| Saksida Jan | 2024 Rimini | 01:35:58 | |
| Blicharz Stanisław | 2024 Gdansk | 01:36:22 | |
| Thinggaard Søren Lund | 2024 Stockholm | 01:36:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:54:00 | |
| 2019 Hamburg | 02:02:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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