Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Flessel Rainer's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Flessel Rainer hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Flessel Rainer’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flessel Rainer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:04 | 09:24 to 07:20 | 50.6% |
| Sandbag Lunges | 01:25 | 07:08 to 05:43 | 34.7% |
| Burpees Broad Jump | 00:27 | 06:33 to 06:06 | 11.0% |
| Ski Erg | 00:09 | 04:45 to 04:36 | 3.7% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 44:26 to 44:26 | 0.0% |
| Flessel Rainer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:00 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:43 | 04:37 +00:08 | 05:00 -00:17 |
| Running 2 | 05:15 | 09:28 | 05:24 -00:09 | 09:37 -00:09 |
| Sled Push | 02:22 | 14:43 | 03:14 -00:52 | 15:01 -00:18 |
| Running 3 | 05:17 | 17:05 | 05:56 -00:39 | 18:15 -01:10 |
| Sled Pull | 05:25 | 22:22 | 05:38 -00:13 | 24:11 -01:49 |
| Running 4 | 05:33 | 27:47 | 05:55 -00:22 | 29:49 -02:02 |
| Burpees Broad Jump | 06:33 | 33:20 | 06:21 +00:12 | 35:44 -02:24 |
| Running 5 | 05:43 | 39:53 | 06:08 -00:25 | 42:05 -02:12 |
| Rowing | 04:52 | 45:36 | 05:03 -00:11 | 48:13 -02:37 |
| Running 6 | 05:43 | 50:28 | 05:58 -00:15 | 53:16 -02:48 |
| Farmers Carry | 02:08 | 56:11 | 02:26 -00:18 | 59:14 -03:03 |
| Running 7 | 05:58 | 58:19 | 05:56 +00:02 | 01:01:40 -03:21 |
| Sandbag Lunges | 07:08 | 01:04:17 | 05:54 +01:14 | 01:07:36 -03:19 |
| Running 8 | 06:18 | 01:11:25 | 06:49 -00:31 | 01:13:30 -02:05 |
| Wall Balls | 09:24 | 01:17:43 | 07:42 +01:42 | 01:20:19 -02:36 |
| Roxzone | 09:15 | 01:36:14 | 08:13 +01:02 | 01:36:14 |
For Wall Balls, Rainer should work on his technique and endurance. He can practice by doing wall ball shots with a lighter medicine ball to improve his accuracy and speed. Additionally, incorporating exercises like squats, lunges, and shoulder presses into his training routine will help build the necessary strength and stamina for this segment.
In the Sandbag Lunges segment, Rainer struggled with time, losing 01:15 compared to the average. To improve this, he should focus on building strength in his legs and core. Exercises like lunges, squats, and deadlifts with added weight will help him develop the necessary stability and endurance for the sandbag lunges. Incorporating interval training, where he alternates between lunges and running, will also help improve his overall performance in this segment.
The Roxzone segment is an area where Rainer can improve by focusing on his overall fitness and transition time. By working on his cardiovascular endurance through interval training and incorporating exercises that improve his agility and speed, such as ladder drills and shuttle runs, he can reduce the time spent in this zone and improve his overall performance.
For the Burpees Broad Jump segment, Rainer should work on his explosiveness and endurance. Plyometric exercises like box jumps, squat jumps, and burpees will help him develop the necessary power and stamina for this segment. Incorporating high-intensity interval training (HIIT) sessions into his training routine will also improve his overall conditioning.
Lastly, in the Ski Erg segment, Rainer lost 12 seconds compared to the average. To improve his performance in this segment, he should focus on his overall strength and technique. Incorporating exercises like rowing, deadlifts, and kettlebell swings into his training routine will help him build the necessary strength and endurance for the Ski Erg. Additionally, practicing proper form and technique on the Ski Erg machine will ensure maximum efficiency during the race.
Additionally, Rainer should pay attention to his transitions between segments. By practicing quick and efficient transitions during training, he can minimize time spent in the Roxzone and maximize his overall performance.
Incorporating interval training into his training routine will also help Rainer improve his overall fitness and stamina. This can involve alternating between periods of high-intensity exercise and periods of rest or lower intensity exercise. By simulating race conditions during training, Rainer will be better prepared for the demands of the HYROX race.
Overall, Rainer Flessel had a strong performance in the HYROX race in Hannover. By focusing on improving his performance in the identified segments and implementing the suggested training strategies, he can further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kroos Michael | 2018 Hamburg | 01:36:08 | |
| Jarosch Heiko | 2022 Bremen | 01:35:55 | |
| Babiolakis Andreas | 2024 Melbourne | 01:36:20 | |
| Davison Gary | 2024 Manchester | 01:35:58 | |
| Villegas Osorio Leonardo Esteban | 2023 Madrid | 01:36:33 | |
| Schlup Christophe | 2024 Stockholm | 01:36:26 | |
| Kourakis Yiannis | 2024 Singapore National Stadium | 01:36:02 | |
| Haggart David | 2023 Glasgow | 01:36:34 | |
| Blitz Henry | 2024 Melbourne | 01:36:10 | |
| Mayanja Swardiq | 2022 New York | 01:36:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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