Kroos Michael Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 50-54 #132034 01:36:08 11th in AG | Top 36.7% 229th | Top 51.6%
-02:14
44:50
Run Total
-00:16
05:36
Avg. Lap
-00:31
04:24
Best Lap
+02:28
43:22
Workout Total
+00:19
05:25
Avg. Workout
-00:20
07:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 42 to 87.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 264 to 414.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 126 to 514.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Kroos Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kroos Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -83 to 52.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5665 to 6240.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Kroos Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kroos Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

01:18 Potential Improvement 31.7% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:18 08:34 to 07:16 31.7%
Sandbag Lunges 00:59 06:39 to 05:40 24.0%
Burpees Broad Jump 00:54 06:57 to 06:03 22.0%
Ski Erg 00:19 04:54 to 04:35 7.7%
Sled Pull 00:17 05:43 to 05:26 6.9%
Sled Push 00:15 03:26 to 03:11 6.1%
Rowing 00:04 05:03 to 04:59 1.6%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Run Total 00:00 44:50 to 44:50 0.0%

Splits Time

Kroos Michael Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 05:00 -00:36 00:00 +00:00
Ski Erg 04:54 04:24 04:36 +00:18 05:00 -00:36
Running 2 05:23 09:18 05:24 -00:01 09:36 -00:18
Sled Push 03:26 14:41 03:14 +00:12 15:00 -00:19
Running 3 05:38 18:07 05:55 -00:17 18:14 -00:07
Sled Pull 05:43 23:45 05:38 +00:05 24:09 -00:24
Running 4 05:32 29:28 05:54 -00:22 29:47 -00:19
Burpees Broad Jump 06:57 35:00 06:21 +00:36 35:41 -00:41
Running 5 05:31 41:57 06:08 -00:37 42:02 -00:05
Rowing 05:03 47:28 05:03 +00:00 48:10 -00:42
Running 6 05:42 52:31 05:57 -00:15 53:13 -00:42
Farmers Carry 02:06 58:13 02:26 -00:20 59:10 -00:57
Running 7 05:50 01:00:19 05:56 -00:06 01:01:36 -01:17
Sandbag Lunges 06:39 01:06:09 05:54 +00:45 01:07:32 -01:23
Running 8 06:54 01:12:48 06:48 +00:06 01:13:26 -00:38
Wall Balls 08:34 01:19:42 07:42 +00:52 01:20:14 -00:32
Roxzone 07:52 01:36:08 08:12 -00:20 01:36:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Michael Kroos had a commendable performance in the 2018 Hamburg Hyrox race, finishing with an overall rank of 229 out of 697 athletes, placing him in the top 32% of participants.
- In his age group (50-54), he ranked 11th out of 36 athletes, which puts him in the top 30% of his category.
- His overall time of 01:36:08 showcases his endurance and determination throughout the race.
- Kroos demonstrated impressive running skills, with a total running time of 00:44:50, which was 00:58 faster than the average for his finish time.
- His best running lap was completed in just 00:04:24, highlighting his speed and efficiency.

Segments to Improve


1. Burpees Broad Jump:
Kroos took 00:06:57 to complete this segment, which was 00:56 slower than the average time. To improve performance in this area, he should focus on enhancing his explosive power and agility.
- Specific exercise: Plyometric drills, such as box jumps and squat jumps, can help improve his power output.
- Technique correction: Ensuring proper form during the broad jump, with emphasis on maintaining a strong core and landing softly, can lead to faster completion times.

2. Wall Balls:
Kroos spent 00:08:34 on this segment, which was 00:52 slower than the average time. To improve performance in wall balls, he should focus on increasing his upper body and leg strength, as well as improving his coordination and accuracy.
- Specific exercise: Incorporating exercises like medicine ball squats, thrusters, and wall ball throws into his training routine can help improve his strength and coordination.
- Technique correction: Ensuring proper squat form and maintaining a consistent throwing technique can lead to more efficient wall ball performance.

3. Sandbag Lunges:
Kroos completed this segment in 00:06:39, which was 00:47 slower than the average time. To enhance performance in sandbag lunges, he should focus on improving his lower body strength and stability.
- Specific exercise: Including exercises like walking lunges, Bulgarian split squats, and goblet squats in his training routine can help strengthen his legs and improve stability.
- Technique correction: Maintaining an upright posture, keeping the core engaged, and taking controlled steps during lunges can lead to better performance in this segment.

4. Ski Erg:
Kroos took 00:04:54 to complete this segment, which was 00:21 slower than the average time. To improve performance on the Ski Erg, he should focus on building his cardiovascular endurance and improving his technique.
- Specific exercise: Incorporating high-intensity interval training (HIIT) sessions and rowing machine workouts into his training routine can help improve his cardiovascular fitness.
- Technique correction: Paying attention to proper technique, including maintaining a strong core, using the legs and arms efficiently, and finding a rhythm, can lead to faster times on the Ski Erg.

Strategies


- Kroos should focus on maintaining a steady pace throughout the race, avoiding going too fast in the early stages to preserve energy for the later segments.
- He should strategize his transitions efficiently to minimize the time spent in the Roxzone, which will lead to faster overall times.
- Kroos should consider incorporating specific training sessions targeting the segments where he lost the most time, such as implementing extra practice for burpees, wall balls, sandbag lunges, and Ski Erg.
- It is important for Kroos to balance his training between running and strength exercises, as his overall running time was faster than average, indicating a potential strength bias. He should continue to train both aspects to maintain a well-rounded performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Collins Euan 2024 Glasgow 01:36:02
Geddes Jake 2024 Rimini 01:36:26
Drage Paul 2023 London 01:36:04
Schinman Albert 2023 Köln 01:36:13
Owczarek Adam 2024 Katowice 01:36:04
Kautz Marco 2022 Essen 01:36:30
Kwasniak Pawel 2023 Amsterdam 01:36:15
Stewart Sandro 2024 Brisbane 01:36:09
Murray Ronan 2024 Madrid 01:36:26
Mariage Jean 2020 Karlsruhe 01:35:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Leipzig 01:40:07
2019 Hannover 01:31:54
2022 Bremen 01:29:34
2020 Hannover 01:37:43
2023 Hamburg 01:39:00

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