Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schinman Albert's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schinman Albert hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schinman Albert’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schinman Albert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:56 | 53:14 to 46:18 | 84.4% |
| Burpees Broad Jump | 01:12 | 07:18 to 06:06 | 14.6% |
| Ski Erg | 00:05 | 04:41 to 04:36 | 1.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Schinman Albert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:00 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:23 | 04:36 +00:05 | 05:00 -00:37 |
| Running 2 | 06:32 | 09:04 | 05:24 +01:08 | 09:36 -00:32 |
| Sled Push | 02:58 | 15:36 | 03:15 -00:17 | 15:00 +00:36 |
| Running 3 | 07:08 | 18:34 | 05:56 +01:12 | 18:15 +00:19 |
| Sled Pull | 03:45 | 25:42 | 05:37 -01:52 | 24:11 +01:31 |
| Running 4 | 07:17 | 29:27 | 05:55 +01:22 | 29:48 -00:21 |
| Burpees Broad Jump | 07:18 | 36:44 | 06:21 +00:57 | 35:43 +01:01 |
| Running 5 | 07:31 | 44:02 | 06:08 +01:23 | 42:04 +01:58 |
| Rowing | 04:54 | 51:33 | 05:03 -00:09 | 48:12 +03:21 |
| Running 6 | 07:15 | 56:27 | 05:58 +01:17 | 53:15 +03:12 |
| Farmers Carry | 02:03 | 01:03:42 | 02:26 -00:23 | 59:13 +04:29 |
| Running 7 | 07:11 | 01:05:45 | 05:56 +01:15 | 01:01:39 +04:06 |
| Sandbag Lunges | 04:32 | 01:12:56 | 05:54 -01:22 | 01:07:35 +05:21 |
| Running 8 | 06:00 | 01:17:28 | 06:49 -00:49 | 01:13:29 +03:59 |
| Wall Balls | 05:42 | 01:23:28 | 07:42 -02:00 | 01:20:18 +03:10 |
| Roxzone | 07:11 | 01:36:13 | 08:13 -01:02 | 01:36:13 |
Based on his splits analysis, it is evident that Albert performed better in some segments compared to the average, while he struggled in others. He was faster than average in Running 1, Sled Push, Sled Pull, Farmers Carry, Running 8, Wall Balls, and Roxzone. However, he was slower than average in Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, and Running 7.
Specific Training Strategies:
- Interval Training: Incorporate interval training sessions into his training routine, including short bursts of high-intensity running followed by periods of active recovery. This will help improve his speed and endurance.
- Tempo Runs: Include tempo runs in his training, where he maintains a challenging pace for an extended period. This will help him improve his overall running speed and stamina.
- Hill Training: Incorporate hill repeats into his training program to build strength and improve his running efficiency on inclines.
- Strength Training for Runners: Include strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. This will help improve his running economy and prevent injuries.
Form Corrections:
- Focus on maintaining proper running form throughout the race, including a tall and relaxed posture, a slight forward lean from the ankles, and a quick turnover of the legs. This will help optimize his running efficiency and prevent wasted energy.
By implementing these specific training strategies, form corrections, and race strategies, Albert Schinman can improve his performance in the HYROX race. It is important for him to focus on improving his running performance while maintaining his strengths in other segments. Regular practice and consistency in training will be key to achieving his goals.
| Similar Athletes | |||
|---|---|---|---|
| Krüger Mario | 2024 Hamburg | 01:36:01 | |
| Ramirez Marin Diego | 2024 Madrid | 01:35:45 | |
| Simonsbacka Magnus | 2023 Stockholm | 01:36:14 | |
| Nguyen Tony | 2022 Los Angeles | 01:36:43 | |
| Gleeson Liam | 2024 London | 01:36:15 | |
| Pötzsch Christian | 2022 Basel | 01:35:57 | |
| Alias Nabil | 2024 Singapore | 01:35:48 | |
| Roberts Steve | 2024 London | 01:36:13 | |
| Hepburn Andy | 2024 Birmingham | 01:35:45 | |
| Mcinally Jamie | 2023 Barcelona | 01:36:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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