Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kroos Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kroos Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kroos Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kroos Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:05 | 09:50 to 06:45 | 68.8% |
| Sandbag Lunges | 00:36 | 05:55 to 05:19 | 13.4% |
| Rowing | 00:24 | 05:17 to 04:53 | 8.9% |
| Ski Erg | 00:15 | 04:45 to 04:30 | 5.6% |
| Sled Pull | 00:06 | 05:12 to 05:06 | 2.2% |
| Burpees Broad Jump | 00:03 | 05:40 to 05:37 | 1.1% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 44:11 to 44:11 | 0.0% |
| Kroos Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:47 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:40 | 04:33 +00:12 | 04:47 -00:07 |
| Running 2 | 05:24 | 09:25 | 05:15 +00:09 | 09:20 +00:05 |
| Sled Push | 02:26 | 14:49 | 03:07 -00:41 | 14:35 +00:14 |
| Running 3 | 05:29 | 17:15 | 05:45 -00:16 | 17:42 -00:27 |
| Sled Pull | 05:12 | 22:44 | 05:21 -00:09 | 23:27 -00:43 |
| Running 4 | 05:33 | 27:56 | 05:43 -00:10 | 28:48 -00:52 |
| Burpees Broad Jump | 05:40 | 33:29 | 05:57 -00:17 | 34:31 -01:02 |
| Running 5 | 05:31 | 39:09 | 05:54 -00:23 | 40:28 -01:19 |
| Rowing | 05:17 | 44:40 | 04:57 +00:20 | 46:22 -01:42 |
| Running 6 | 05:29 | 49:57 | 05:44 -00:15 | 51:19 -01:22 |
| Farmers Carry | 02:05 | 55:26 | 02:20 -00:15 | 57:03 -01:37 |
| Running 7 | 05:55 | 57:31 | 05:43 +00:12 | 59:23 -01:52 |
| Sandbag Lunges | 05:55 | 01:03:26 | 05:33 +00:22 | 01:05:06 -01:40 |
| Running 8 | 06:12 | 01:09:21 | 06:28 -00:16 | 01:10:39 -01:18 |
| Wall Balls | 09:50 | 01:15:33 | 07:11 +02:39 | 01:17:07 -01:34 |
| Roxzone | 06:39 | 01:31:54 | 07:36 -00:57 | 01:31:54 |
To improve in Wall Balls, Michael should focus on developing his strength and endurance in the upper body and core. Exercises such as medicine ball throws, push-ups, and planks can help in improving his performance in this segment. It is also important for him to work on his technique and form during the wall ball exercise to optimize his efficiency.
In the Run Total segment, Michael should prioritize improving his overall running fitness. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him increase his speed and endurance. Additionally, incorporating strength training exercises such as lunges and squats can also improve his running performance.
For the Rowing segment, Michael should work on improving his rowing technique and power output. Focusing on proper form and engaging the muscles in his legs, core, and back will help him generate more power and efficiency. Incorporating rowing intervals and workouts into his training routine will also help him improve his rowing performance.
In the Sandbag Lunges segment, Michael should focus on improving his leg strength and stability. Exercises such as lunges, squats, and step-ups can help him develop the necessary strength for this segment. Additionally, practicing lunges with a sandbag or weighted backpack can help him simulate the conditions of the race and improve his performance.
In the Running 2 and Running 7 segments, Michael should work on his overall running endurance and pace. Incorporating longer distance runs into his training routine, as well as interval training sessions, will help him increase his endurance and speed. Focusing on maintaining a consistent pace throughout the race will also be beneficial for improving his performance in these segments.
For the Ski Erg segment, Michael should work on improving his technique and efficiency on the machine. Focusing on engaging his core, arms, and legs in a coordinated manner will help him generate more power and speed. Incorporating ski erg intervals and workouts into his training routine will also help him improve his performance in this segment.
To enhance his overall performance, Michael can consider implementing the following strategies:
1. Develop a well-rounded training program that includes a combination of strength training, endurance training, and specific exercises targeting the identified segments for improvement.
2. Include interval training sessions to improve speed and endurance.
3. Incorporate strength training exercises targeting the upper body, core, and legs to improve performance in strength-based segments.
4. Practice the specific movements and exercises involved in each segment to improve technique and efficiency.
5. Focus on maintaining a consistent pace throughout the race to avoid burning out early on.
6. Work on mental toughness and mindset training to stay focused and motivated during the race.
7. Analyze and learn from past races to identify areas of improvement and make necessary adjustments to training and race strategies.
By implementing these strategies and focusing on the identified areas for improvement, Michael Kroos can enhance his overall performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Connolly Aidan | 2022 Chicago | 01:32:15 | |
| Robinson Ledell | 2024 New York | 01:32:23 | |
| Lovelock Joseph | 2023 London | 01:32:16 | |
| Quesada Brisson Nacor | 2024 Marseille | 01:31:32 | |
| Evans Joe | 2024 Frankfurt | 01:32:02 | |
| Sosa Omar | 2021 Dallas | 01:32:21 | |
| Johnson Sean | 2024 Paris | 01:31:51 | |
| Fisher Dean | 2023 Dallas | 01:32:03 | |
| Eger Mark | 2018 Essen | 01:32:03 | |
| Caddies John | 2023 London | 01:32:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:40:07 | |
| 2022 Bremen | 01:29:34 | |
| 2020 Hannover | 01:37:43 | |
| 2018 Hamburg | 01:36:08 | |
| 2023 Hamburg | 01:39:00 | |
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