Guffanti Amedeo Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 388 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #145008 01:59:37 76th in AG | Top 98.7% 496th | Top 93.4%
-08:35
49:11
Run Total
-01:05
06:09
Avg. Lap
-00:09
05:28
Best Lap
+08:03
58:42
Workout Total
+01:01
07:20
Avg. Workout
+00:43
11:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 388 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 388 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Guffanti Amedeo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guffanti Amedeo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 388 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guffanti Amedeo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guffanti Amedeo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:39. Check the detail of the improvement plan below.

02:27 Potential Improvement 28.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:27 10:33 to 08:06 28.3%
Sandbag Lunges 02:15 09:42 to 07:27 26.0%
Sled Push 01:44 05:53 to 04:09 20.0%
Farmers Carry 01:22 04:23 to 03:01 15.8%
Sled Pull 00:24 07:26 to 07:02 4.6%
Rowing 00:18 05:47 to 05:29 3.5%
Ski Erg 00:08 05:05 to 04:57 1.5%
Wall Balls 00:01 09:53 to 09:52 0.2%
Run Total 00:00 49:11 to 49:11 0.0%

Splits Time

Guffanti Amedeo Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 05:34 -00:03 00:00 +00:00
Ski Erg 05:05 05:31 04:55 +00:10 05:34 -00:03
Running 2 05:28 10:36 06:23 -00:55 10:29 +00:07
Sled Push 05:53 16:04 03:57 +01:56 16:52 -00:48
Running 3 05:49 21:57 07:12 -01:23 20:49 +01:08
Sled Pull 07:26 27:46 07:07 +00:19 28:01 -00:15
Running 4 05:56 35:12 07:10 -01:14 35:08 +00:04
Burpees Broad Jump 10:33 41:08 08:22 +02:11 42:18 -01:10
Running 5 06:23 51:41 07:40 -01:17 50:40 +01:01
Rowing 05:47 58:04 05:32 +00:15 58:20 -00:16
Running 6 06:16 01:03:51 07:15 -00:59 01:03:52 -00:01
Farmers Carry 04:23 01:10:07 02:56 +01:27 01:11:07 -01:00
Running 7 06:13 01:14:30 07:18 -01:05 01:14:03 +00:27
Sandbag Lunges 09:42 01:20:43 07:54 +01:48 01:21:21 -00:38
Running 8 07:38 01:30:25 09:21 -01:43 01:29:15 +01:10
Wall Balls 09:53 01:38:03 09:56 -00:03 01:38:36 -00:33
Roxzone 11:48 01:59:37 11:05 +00:43 01:59:37
Based on 388 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Amedeo Guffanti performed well in the HYROX race in Milan, finishing with an overall rank of 496 out of 704 athletes, placing him in the top 70% of competitors. In his age group (40-44), he achieved a rank of 76, which puts him in the top 73% of athletes. His overall time of 01:59:37 is respectable, and he was able to complete the race in 06:35 faster than the average total running time.

Amedeo's strengths lie in his running abilities, as evidenced by his total running time of 00:49:11, which is 06:35 faster than the average. His best running lap was 00:05:28, which indicates a solid running foundation. His performance in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 were also faster than the average, showcasing his strength in this aspect of the race.

Segments to Improve


Amedeo experienced the most time lost in several segments, including Burpees Broad Jump, Sandbag Lunges, Farmers Carry, Sled Push, Roxzone, Rowing, Running 1, Ski Erg, and Wall Balls. To improve his performance in these segments, the following strategies and techniques can be implemented:

1. Burpees Broad Jump:
Amedeo should focus on improving his speed and efficiency in performing burpees. Incorporating high-intensity interval training (HIIT) workouts that include burpees and plyometric exercises can help improve his explosive power and endurance. Additionally, practicing proper form and technique for the broad jump can help optimize his performance in this segment.

2. Sandbag Lunges:
Amedeo should work on building strength and stability in his lower body, specifically targeting his glutes, quadriceps, and hamstrings. Exercises such as squats, lunges, and deadlifts can help improve his overall lower body strength. Additionally, incorporating sandbag lunges into his training routine will help him become more efficient and comfortable with this movement.

3. Farmers Carry:
Amedeo should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, dead hangs, and kettlebell swings can help strengthen his grip. Additionally, incorporating exercises that target the muscles of the shoulders, arms, and back will improve his overall upper body strength and endurance.

4. Sled Push:
Amedeo should work on improving his speed and power in the sled push. Incorporating explosive exercises such as sled sprints, box jumps, and medicine ball slams can help improve his overall power and speed. Additionally, focusing on proper form and technique, including driving with the legs and maintaining a strong core, will optimize his performance in this segment.

5. Roxzone:
Amedeo should aim to improve his overall fitness and transition time in the Roxzone. Incorporating high-intensity interval training (HIIT) workouts that simulate the transitions between exercises can help improve his overall fitness and reduce his transition time. Additionally, practicing efficient and quick transitions during training sessions will help optimize his performance in this segment.

6. Rowing:
Amedeo should focus on improving his speed and efficiency in rowing. Incorporating rowing intervals and sprints into his training routine can help improve his overall rowing performance. Additionally, focusing on proper form and technique, including engaging the legs and core, will optimize his performance in this segment.

7. Running 1 and Ski Erg:
While Amedeo's total running time was faster than average, he experienced a slight slowdown in Running 1 and Ski Erg. To improve his performance in these segments, he should focus on incorporating interval training and speed workouts into his running routine. Additionally, incorporating Ski Erg training into his regimen can help improve his overall performance in this segment.

8. Wall Balls:
Amedeo should work on improving his speed and endurance in wall balls. Incorporating high-repetition wall ball workouts into his training routine can help improve his overall performance. Additionally, focusing on proper form and technique, including utilizing the legs and maintaining a strong core, will optimize his performance in this segment.

Strategies


To enhance Amedeo's race performance, the following strategies can be implemented:

1. Pacing:
Amedeo should focus on maintaining a consistent pace throughout the race to avoid burnout and fatigue. By monitoring his effort level and adjusting accordingly, he can ensure that he maintains a sustainable pace throughout each segment.

2. Transition Efficiency:
Amedeo should aim to improve his transition time between segments. This can be achieved through practicing quick transitions during training sessions and focusing on efficiency and organization during race day.

3. Mental Preparation:
Amedeo should work on mental strategies such as visualization and positive self-talk to maintain focus and motivation during the race. This can help him push through challenging segments and maintain a strong mindset throughout the entire race.

4. Specific Segment Training:
Amedeo should prioritize training the segments where he experienced the most time lost. By dedicating specific training sessions to these segments, he can improve his performance and reduce the time lost in these areas.

Overall, Amedeo Guffanti has shown strong running abilities in the HYROX race in Milan. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
De Vree Marcus 2024 Rotterdam 01:59:26
Koch Dominik 2023 Frankfurt 01:59:31
Cho Ed 2024 Anaheim 01:59:11
Baguio Jedidiah 2024 Singapore 01:59:09
Phillips Larry 2023 Chicago 01:59:14
Fong Kin Man 2022 Hong Kong 01:59:14
Ang Christian Dean 2024 Singapore National Stadium 01:59:54
Dittmann Daniel 2019 Hamburg 01:59:46
Schultz Albert Jan 2024 Amsterdam 01:59:41
Matt Stefan 2020 Hannover 01:59:55

Measure Your Performance Against Top Athletes

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