Baguio Jedidiah Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 414 similar athletes.

Performance Highlights

PHI PHI Flag Men 30-34 #154015 01:59:09 178th in AG | Top 83.2% 664th | Top 82.6%
+02:34
01:00:16
Run Total
+00:21
07:32
Avg. Lap
+01:02
06:43
Best Lap
-02:40
47:50
Workout Total
-00:20
05:58
Avg. Workout
+00:04
11:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 414 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 414 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Baguio Jedidiah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baguio Jedidiah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 414 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baguio Jedidiah's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baguio Jedidiah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.

05:25 Potential Improvement 79.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:25 01:00:16 to 54:51 79.9%
Burpees Broad Jump 00:44 08:50 to 08:06 10.8%
Ski Erg 00:20 05:17 to 04:57 4.9%
Sandbag Lunges 00:18 07:45 to 07:27 4.4%
Sled Push 00:00 03:00 to 03:00 0.0%
Sled Pull 00:00 06:20 to 06:20 0.0%
Rowing 00:00 05:28 to 05:28 0.0%
Farmers Carry 00:00 02:17 to 02:17 0.0%
Wall Balls 00:00 08:53 to 08:53 0.0%

Splits Time

Baguio Jedidiah Perfect Race
Splits Total Average Total
Running 1 06:04 00:00 05:32 +00:32 00:00 +00:00
Ski Erg 05:17 06:04 04:55 +00:22 05:32 +00:32
Running 2 06:43 11:21 06:23 +00:20 10:27 +00:54
Sled Push 03:00 18:04 03:57 -00:57 16:50 +01:14
Running 3 06:54 21:04 07:07 -00:13 20:47 +00:17
Sled Pull 06:20 27:58 06:59 -00:39 27:54 +00:04
Running 4 06:59 34:18 07:07 -00:08 34:53 -00:35
Burpees Broad Jump 08:50 41:17 08:21 +00:29 42:00 -00:43
Running 5 07:47 50:07 07:35 +00:12 50:21 -00:14
Rowing 05:28 57:54 05:32 -00:04 57:56 -00:02
Running 6 08:24 01:03:22 07:16 +01:08 01:03:28 -00:06
Farmers Carry 02:17 01:11:46 02:57 -00:40 01:10:44 +01:02
Running 7 06:59 01:14:03 07:14 -00:15 01:13:41 +00:22
Sandbag Lunges 07:45 01:21:02 07:56 -00:11 01:20:55 +00:07
Running 8 10:29 01:28:47 09:21 +01:08 01:28:51 -00:04
Wall Balls 08:53 01:39:16 09:53 -01:00 01:38:12 +01:04
Roxzone 11:08 01:59:09 11:04 +00:04 01:59:09
Based on 414 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jedidiah Baguio demonstrated a commendable performance in the 2024 Singapore HYROX race, finishing in the top 59% overall and top 60% in his age group. His total running time was slower than average, indicating that running is an area for potential improvement, suggesting a stronger strength profile. His pacing strategy appears to have been slightly inconsistent, starting slower in the initial running segments, which could have impacted his overall time. Notably, Jedidiah excelled in strength-oriented segments like the Sled Push and Farmers Carry, reflecting his proficiency in strength-based tasks.

Segments to Improve

  • Total Running Time: To enhance running performance, Jedidiah should focus on developing his running endurance and speed. Incorporate interval training, tempo runs, and long-distance runs into his weekly routine. It's also beneficial to work on running form and economy through drills such as high knees, butt kicks, and strides.
  • Roxzone: Improving transition efficiency can significantly reduce time spent in the Roxzone. Practice quick transitions between exercises in training, simulating race conditions. This includes practicing gear changes, hydration, and mental preparation strategies.
  • Burpees Broad Jump: Focus on improving explosive power and endurance for this segment. Incorporate plyometric exercises such as box jumps and depth jumps. Technique refinement is crucial, so practice burpees with a focus on fluidity and efficiency.
  • Sandbag Lunges: To improve in this area, focus on leg strength and stability. Include lunges with added resistance such as sandbags or dumbbells in your strength training regimen. Balance exercises like single-leg squats can also enhance stability and control.
  • Ski Erg: Enhance technique and efficiency on the Ski Erg by focusing on core engagement and arm strength. Interval training on the Ski Erg can improve power and endurance. Incorporate core exercises such as planks and Russian twists.

Race Strategies

  • Effective Pacing: Start the race with a steady pace, ensuring not to expend too much energy in the early running segments. Aim for a negative split strategy where the second half of the race is faster than the first.
  • Focus on Strength Segments: Since Jedidiah excels in strength-based segments, capitalize on these areas to gain time. Maintain form and focus on breathing to maximize efficiency.
  • Transition Optimization: Develop a pre-race plan for transitions, knowing exactly what actions to take between exercises. Practice these transitions under fatigue during training to simulate race conditions.
Similar Athletes
Klein Marco 2024 Frankfurt 01:58:45
Timmers Jip 2024 Amsterdam 01:58:39
Neugebauer Roman 2024 Köln 01:59:00
Jenkins Will 2022 Chicago 01:59:23
Yeo Kah Wee Alex 2024 Beijing 01:59:29
Brown Gordon 2024 Glasgow 01:58:58
Hoeksema Danny 2024 Rotterdam 01:58:46
Remmerswaal Bram 2023 Amsterdam 01:59:25
Olk Sven 2018 Essen 01:58:53
Vadakumcheril Daniel 2023 Frankfurt 01:59:25

Measure Your Performance Against Top Athletes

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