Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
414 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 414 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 414 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Baguio Jedidiah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baguio Jedidiah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 414 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baguio Jedidiah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baguio Jedidiah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:47.
Check the detail of the improvement plan below.
Based on 414 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jedidiah Baguio demonstrated a commendable performance in the 2024 Singapore HYROX race, finishing in the top 59% overall and top 60% in his age group. His total running time was slower than average, indicating that running is an area for potential improvement, suggesting a stronger strength profile. His pacing strategy appears to have been slightly inconsistent, starting slower in the initial running segments, which could have impacted his overall time. Notably, Jedidiah excelled in strength-oriented segments like the Sled Push and Farmers Carry, reflecting his proficiency in strength-based tasks.
Segments to Improve
Total Running Time: To enhance running performance, Jedidiah should focus on developing his running endurance and speed. Incorporate interval training, tempo runs, and long-distance runs into his weekly routine. It's also beneficial to work on running form and economy through drills such as high knees, butt kicks, and strides.
Roxzone: Improving transition efficiency can significantly reduce time spent in the Roxzone. Practice quick transitions between exercises in training, simulating race conditions. This includes practicing gear changes, hydration, and mental preparation strategies.
Burpees Broad Jump: Focus on improving explosive power and endurance for this segment. Incorporate plyometric exercises such as box jumps and depth jumps. Technique refinement is crucial, so practice burpees with a focus on fluidity and efficiency.
Sandbag Lunges: To improve in this area, focus on leg strength and stability. Include lunges with added resistance such as sandbags or dumbbells in your strength training regimen. Balance exercises like single-leg squats can also enhance stability and control.
Ski Erg: Enhance technique and efficiency on the Ski Erg by focusing on core engagement and arm strength. Interval training on the Ski Erg can improve power and endurance. Incorporate core exercises such as planks and Russian twists.
Race Strategies
Effective Pacing: Start the race with a steady pace, ensuring not to expend too much energy in the early running segments. Aim for a negative split strategy where the second half of the race is faster than the first.
Focus on Strength Segments: Since Jedidiah excels in strength-based segments, capitalize on these areas to gain time. Maintain form and focus on breathing to maximize efficiency.
Transition Optimization: Develop a pre-race plan for transitions, knowing exactly what actions to take between exercises. Practice these transitions under fatigue during training to simulate race conditions.