Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 401 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schultz Albert Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schultz Albert Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schultz Albert Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schultz Albert Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:01 | 01:02:52 to 54:51 | 74.6% |
| Wall Balls | 01:03 | 10:55 to 09:52 | 9.8% |
| Burpees Broad Jump | 00:55 | 09:01 to 08:06 | 8.5% |
| Ski Erg | 00:46 | 05:43 to 04:57 | 7.1% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 06:32 to 06:32 | 0.0% |
| Schultz Albert Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:34 -00:42 | 00:00 +00:00 |
| Ski Erg | 05:43 | 04:52 | 04:54 +00:49 | 05:34 -00:42 |
| Running 2 | 07:25 | 10:35 | 06:21 +01:04 | 10:28 +00:07 |
| Sled Push | 02:52 | 18:00 | 04:00 -01:08 | 16:49 +01:11 |
| Running 3 | 07:44 | 20:52 | 07:14 +00:30 | 20:49 +00:03 |
| Sled Pull | 04:18 | 28:36 | 07:07 -02:49 | 28:03 +00:33 |
| Running 4 | 07:43 | 32:54 | 07:13 +00:30 | 35:10 -02:16 |
| Burpees Broad Jump | 09:01 | 40:37 | 08:19 +00:42 | 42:23 -01:46 |
| Running 5 | 07:49 | 49:38 | 07:42 +00:07 | 50:42 -01:04 |
| Rowing | 05:25 | 57:27 | 05:31 -00:06 | 58:24 -00:57 |
| Running 6 | 07:23 | 01:02:52 | 07:16 +00:07 | 01:03:55 -01:03 |
| Farmers Carry | 01:48 | 01:10:15 | 02:56 -01:08 | 01:11:11 -00:56 |
| Running 7 | 10:03 | 01:12:03 | 07:20 +02:43 | 01:14:07 -02:04 |
| Sandbag Lunges | 06:32 | 01:22:06 | 07:47 -01:15 | 01:21:27 +00:39 |
| Running 8 | 09:56 | 01:28:38 | 09:21 +00:35 | 01:29:14 -00:36 |
| Wall Balls | 10:55 | 01:38:34 | 09:56 +00:59 | 01:38:35 -00:01 |
| Roxzone | 10:19 | 01:59:41 | 11:10 -00:51 | 01:59:41 |
Albert Jan Schultz delivered a commendable effort in the 2024 Amsterdam HYROX event, placing in the top 68% overall and within his age group. His overall time was 01:59:41, and his total running time was 01:02:52, which is 04:33 slower than average. This indicates a need for improvement in running endurance and speed. However, Albert displayed significant strength in segments like the Sled Push, Sled Pull, and Farmers Carry, suggesting a strong strength profile. His pacing strategy appears to have started aggressively with a strong first run but declined in pace in later running segments, indicating possible fatigue or a need for improved endurance.
By focusing on these specific areas of improvement and adopting strategic race plans, Albert can significantly enhance his HYROX performance and move closer to the top percentile in future races.
| Similar Athletes | |||
|---|---|---|---|
| Arnesen Bob | 2020 Chicago | 01:59:55 | |
| Mckeown Gordon | 2024 Glasgow | 01:59:46 | |
| Sargin Anatol | 2019 Nürnberg | 01:59:39 | |
| Cerven Ragnar | 2024 Copenhagen | 01:59:45 | |
| Ariyaratne Pramila | 2024 Hong Kong | 02:00:10 | |
| Rogers Andrew | 2021 Birmingham | 01:59:12 | |
| Foo Chwan Sang | 2023 Singapore | 02:00:09 | |
| Wany Florian | 2022 Hamburg | 01:59:12 | |
| Ivory Ronan | 2024 Madrid | 01:59:21 | |
| Cerven Ragnar | 2024 Malaga | 01:59:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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