Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 400 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rogers Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rogers Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rogers Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rogers Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:12 | 01:02:03 to 54:51 | 80.1% |
| Burpees Broad Jump | 00:56 | 09:02 to 08:06 | 10.4% |
| Rowing | 00:32 | 06:01 to 05:29 | 5.9% |
| Sandbag Lunges | 00:19 | 07:46 to 07:27 | 3.5% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 06:00 to 06:00 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Wall Balls | 00:00 | 08:17 to 08:17 | 0.0% |
| Rogers Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:33 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:39 | 04:55 -00:37 | 05:33 +00:06 |
| Running 2 | 05:59 | 09:57 | 06:23 -00:24 | 10:28 -00:31 |
| Sled Push | 03:07 | 15:56 | 03:57 -00:50 | 16:51 -00:55 |
| Running 3 | 07:24 | 19:03 | 07:09 +00:15 | 20:48 -01:45 |
| Sled Pull | 06:00 | 26:27 | 06:59 -00:59 | 27:57 -01:30 |
| Running 4 | 09:22 | 32:27 | 07:08 +02:14 | 34:56 -02:29 |
| Burpees Broad Jump | 09:02 | 41:49 | 08:20 +00:42 | 42:04 -00:15 |
| Running 5 | 08:04 | 50:51 | 07:36 +00:28 | 50:24 +00:27 |
| Rowing | 06:01 | 58:55 | 05:32 +00:29 | 58:00 +00:55 |
| Running 6 | 07:29 | 01:04:56 | 07:17 +00:12 | 01:03:32 +01:24 |
| Farmers Carry | 02:41 | 01:12:25 | 02:58 -00:17 | 01:10:49 +01:36 |
| Running 7 | 07:42 | 01:15:06 | 07:15 +00:27 | 01:13:47 +01:19 |
| Sandbag Lunges | 07:46 | 01:22:48 | 07:57 -00:11 | 01:21:02 +01:46 |
| Running 8 | 10:27 | 01:30:34 | 09:20 +01:07 | 01:28:59 +01:35 |
| Wall Balls | 08:17 | 01:41:01 | 09:53 -01:36 | 01:38:19 +02:42 |
| Roxzone | 10:01 | 01:59:12 | 11:00 -00:59 | 01:59:12 |
Based on the splits analysis, Andrew's best running lap was 00:05:39, which was 00:21 slower than the average. His running performance overall was consistent, with some laps being slightly faster or slower than average.
To improve in the running segments, Andrew should focus on both his overall fitness and his transition time. Improving his overall fitness will help him maintain a faster pace throughout the race, while reducing his transition time will ensure that he doesn't lose unnecessary seconds during the race.
For the Run Total segment, Andrew should incorporate speed and endurance training into his routine. Interval training, hill sprints, and tempo runs can help improve his running speed and endurance. Additionally, practicing quick transitions between exercise zones during training can help him improve his transition time.
In the segments where Andrew performed slower than average, such as Running 4, Running 8, Running 1, and Running 3, he should focus on building strength and endurance specific to these movements. Exercises such as lunges, squats, and step-ups can help improve his leg strength for running. High-intensity interval training (HIIT) workouts that incorporate running and strength exercises can also be beneficial.
For the Burpees Broad Jump segment, Andrew should focus on improving his burpee technique to make his movements more efficient and reduce the time spent on each repetition. Practicing explosive movements and plyometric exercises can also help improve his power and speed in the broad jump.
In the Rowing segment, Andrew should focus on improving his technique to maximize his efficiency and power output. Incorporating rowing-specific workouts into his training routine, such as intervals and endurance rows, can help improve his rowing performance.
For the segments where Andrew performed slower than average, such as Running 5, Running 7, and Running 3, he should focus on improving his endurance and pacing. Long-distance runs, tempo runs, and fartlek training can help improve his endurance and teach him to maintain a consistent pace throughout the race.
Additionally, Andrew should strategically plan his transitions between exercise zones to minimize the time spent in the roxzone. Practicing quick and efficient transitions during training can help him become more efficient in these transitions during the race.
Overall, Andrew should continue to focus on improving his overall fitness and specific areas of weakness identified in the race. Incorporating targeted training strategies and techniques, along with proper pacing and efficient transitions, will help him improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kandratsyeu Ruslan | 2024 Katowice | 01:59:30 | |
| Kelly David | 2023 Dallas | 01:59:23 | |
| Lloyd Matthew | 2023 Dubai | 01:59:31 | |
| Rose Sean | 2023 Melbourne | 01:59:13 | |
| Schellhorn Hans | 2018 Stuttgart | 01:59:29 | |
| Dewey Charles | 2024 Madrid | 01:58:55 | |
| Cho Ed | 2024 Anaheim | 01:59:11 | |
| Lau Pierre | 2024 Singapore | 01:59:20 | |
| Rossouw Dean | 2024 Cape Town | 01:59:22 | |
| Grønbek Simon | 2024 Stockholm | 01:58:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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