Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 372 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ang Christian Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ang Christian Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ang Christian Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ang Christian Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 57:58 to 54:51 | 60.7% |
| Sled Pull | 01:00 | 08:02 to 07:02 | 19.5% |
| Wall Balls | 00:42 | 10:34 to 09:52 | 13.6% |
| Ski Erg | 00:13 | 05:10 to 04:57 | 4.2% |
| Rowing | 00:06 | 05:35 to 05:29 | 1.9% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:59 to 07:59 | 0.0% |
| Farmers Carry | 00:00 | 02:52 to 02:52 | 0.0% |
| Sandbag Lunges | 00:00 | 06:45 to 06:45 | 0.0% |
| Ang Christian Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 05:34 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:04 | 04:54 +00:16 | 05:34 +00:30 |
| Running 2 | 06:23 | 11:14 | 06:21 +00:02 | 10:28 +00:46 |
| Sled Push | 02:46 | 17:37 | 03:58 -01:12 | 16:49 +00:48 |
| Running 3 | 06:49 | 20:23 | 07:14 -00:25 | 20:47 -00:24 |
| Sled Pull | 08:02 | 27:12 | 07:12 +00:50 | 28:01 -00:49 |
| Running 4 | 08:09 | 35:14 | 07:13 +00:56 | 35:13 +00:01 |
| Burpees Broad Jump | 07:59 | 43:23 | 08:26 -00:27 | 42:26 +00:57 |
| Running 5 | 07:17 | 51:22 | 07:39 -00:22 | 50:52 +00:30 |
| Rowing | 05:35 | 58:39 | 05:32 +00:03 | 58:31 +00:08 |
| Running 6 | 07:26 | 01:04:14 | 07:13 +00:13 | 01:04:03 +00:11 |
| Farmers Carry | 02:52 | 01:11:40 | 02:54 -00:02 | 01:11:16 +00:24 |
| Running 7 | 07:06 | 01:14:32 | 07:18 -00:12 | 01:14:10 +00:22 |
| Sandbag Lunges | 06:45 | 01:21:38 | 07:49 -01:04 | 01:21:28 +00:10 |
| Running 8 | 08:46 | 01:28:23 | 09:17 -00:31 | 01:29:17 -00:54 |
| Wall Balls | 10:34 | 01:37:09 | 10:06 +00:28 | 01:38:34 -01:25 |
| Roxzone | 12:18 | 01:59:54 | 11:14 +01:04 | 01:59:54 |
Christian Dean Ang's performance at the 2024 Singapore National Stadium Hyrox race was commendable, placing him in the top 57% overall and top 60% within his age group. Despite the demanding nature of the event, Christian demonstrated a strong running capability, with a total running time that was faster than the average by 4 seconds. His best running lap was an impressive 6:23. However, initial splits indicate he may have started too fast, as his early running segments showed a slower-than-average pace. Christian's profile leans towards being a runner, suggesting that while his running is a strength, there is room for improvement in strength-oriented exercises.
| Similar Athletes | |||
|---|---|---|---|
| Cervenak Rastislav | 2023 Barcelona | 02:00:11 | |
| Cerven Ragnar | 2024 Malaga | 01:59:45 | |
| Sargin Anatol | 2019 Nürnberg | 01:59:39 | |
| Guerrero Sala David | 2024 Ciudad de Mexico | 01:59:43 | |
| Peters Christian | 2018 Hamburg | 01:59:49 | |
| Paniagua Ashtar | 2023 New York | 01:59:31 | |
| Kowalewski Adam | 2024 Katowice | 01:59:50 | |
| Langel Lucas | 2023 Köln | 01:59:48 | |
| Ong Marvin Kaiser | 2024 Taipei | 01:59:28 | |
| Thorogood William | 2024 Birmingham | 01:59:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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