Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 375 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Matt Stefan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Matt Stefan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Matt Stefan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matt Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:46 | 10:52 to 08:06 | 34.9% |
| Run Total | 01:42 | 56:33 to 54:51 | 21.5% |
| Wall Balls | 01:27 | 11:19 to 09:52 | 18.3% |
| Ski Erg | 00:44 | 05:41 to 04:57 | 9.3% |
| Sled Push | 00:30 | 04:39 to 04:09 | 6.3% |
| Sled Pull | 00:24 | 07:26 to 07:02 | 5.1% |
| Sandbag Lunges | 00:13 | 07:40 to 07:27 | 2.7% |
| Rowing | 00:09 | 05:38 to 05:29 | 1.9% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Matt Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:36 | 00:00 | 05:34 +02:02 | 00:00 +00:00 |
| Ski Erg | 05:41 | 07:36 | 04:54 +00:47 | 05:34 +02:02 |
| Running 2 | 06:27 | 13:17 | 06:21 +00:06 | 10:28 +02:49 |
| Sled Push | 04:39 | 19:44 | 03:59 +00:40 | 16:49 +02:55 |
| Running 3 | 06:57 | 24:23 | 07:14 -00:17 | 20:48 +03:35 |
| Sled Pull | 07:26 | 31:20 | 07:12 +00:14 | 28:02 +03:18 |
| Running 4 | 06:49 | 38:46 | 07:12 -00:23 | 35:14 +03:32 |
| Burpees Broad Jump | 10:52 | 45:35 | 08:25 +02:27 | 42:26 +03:09 |
| Running 5 | 06:50 | 56:27 | 07:39 -00:49 | 50:51 +05:36 |
| Rowing | 05:38 | 01:03:17 | 05:32 +00:06 | 58:30 +04:47 |
| Running 6 | 06:55 | 01:08:55 | 07:13 -00:18 | 01:04:02 +04:53 |
| Farmers Carry | 01:56 | 01:15:50 | 02:55 -00:59 | 01:11:15 +04:35 |
| Running 7 | 07:28 | 01:17:46 | 07:18 +00:10 | 01:14:10 +03:36 |
| Sandbag Lunges | 07:40 | 01:25:14 | 07:49 -00:09 | 01:21:28 +03:46 |
| Running 8 | 07:36 | 01:32:54 | 09:18 -01:42 | 01:29:17 +03:37 |
| Wall Balls | 11:19 | 01:40:30 | 10:07 +01:12 | 01:38:35 +01:55 |
| Roxzone | 08:16 | 01:59:55 | 11:13 -02:57 | 01:59:55 |
Based on the splits analysis, Stefan's total running time of 00:56:33 was 00:38 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:06:27 suggests that he has potential as a runner and should continue to train and develop his running abilities.
- Transition Efficiency: Stefan should focus on improving his transition time between segments to minimize time spent in the roxzone. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Strength Training: Stefan should continue to prioritize strength training exercises that target the muscles used in the Hyrox race, such as burpees, broad jumps, wall balls, and sled pushes. Incorporating these exercises into his regular training routine will help improve his overall strength and performance in the respective segments.
- Running Technique: Stefan should work on improving his running technique to maximize efficiency and speed. This can be achieved through drills such as high knees, butt kicks, and stride length exercises. Incorporating regular running drills and focusing on maintaining proper form during training sessions will help him become a more efficient runner.
By implementing these strategies and focusing on the identified areas for improvement, Stefan Matt can enhance his performance in future Hyrox races. Training with specific exercises, drills, and routines tailored to target these areas will not only improve his overall fitness but also help him become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Herrera Jorge | 2023 Chicago - North American Open Championship | 01:59:43 | |
| Holt Stuart | 2023 Manchester | 01:59:30 | |
| Van Asten Bart | 2022 Amsterdam | 01:59:29 | |
| Williams Ashley | 2024 Birmingham | 02:00:24 | |
| Lehmann Alexander | 2019 Nürnberg | 01:59:40 | |
| Koch Dominik | 2023 Frankfurt | 01:59:31 | |
| Pantoja Joshua | 2020 Dallas | 01:59:50 | |
| Sungeun Joh | 2024 Hong Kong | 01:59:59 | |
| Koelzer Scott | 2023 Dallas | 02:00:18 | |
| Strutz Mark | 2023 Glasgow | 01:59:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 02:13:00 | |
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