Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 369 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Strutz Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Strutz Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Strutz Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strutz Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:05 | 10:32 to 07:27 | 32.7% |
| Burpees Broad Jump | 02:23 | 10:29 to 08:06 | 25.3% |
| Wall Balls | 02:19 | 12:11 to 09:52 | 24.6% |
| Sled Push | 00:41 | 04:50 to 04:09 | 7.3% |
| Farmers Carry | 00:39 | 03:40 to 03:01 | 6.9% |
| Ski Erg | 00:12 | 05:09 to 04:57 | 2.1% |
| Rowing | 00:06 | 05:35 to 05:29 | 1.1% |
| Sled Pull | 00:00 | 06:23 to 06:23 | 0.0% |
| Run Total | 00:00 | 52:42 to 52:42 | 0.0% |
| Strutz Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:34 -00:33 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:01 | 04:54 +00:15 | 05:34 -00:33 |
| Running 2 | 05:07 | 10:10 | 06:21 -01:14 | 10:28 -00:18 |
| Sled Push | 04:50 | 15:17 | 03:57 +00:53 | 16:49 -01:32 |
| Running 3 | 06:04 | 20:07 | 07:14 -01:10 | 20:46 -00:39 |
| Sled Pull | 06:23 | 26:11 | 07:10 -00:47 | 28:00 -01:49 |
| Running 4 | 05:52 | 32:34 | 07:14 -01:22 | 35:10 -02:36 |
| Burpees Broad Jump | 10:29 | 38:26 | 08:26 +02:03 | 42:24 -03:58 |
| Running 5 | 06:32 | 48:55 | 07:41 -01:09 | 50:50 -01:55 |
| Rowing | 05:35 | 55:27 | 05:32 +00:03 | 58:31 -03:04 |
| Running 6 | 06:22 | 01:01:02 | 07:15 -00:53 | 01:04:03 -03:01 |
| Farmers Carry | 03:40 | 01:07:24 | 02:53 +00:47 | 01:11:18 -03:54 |
| Running 7 | 06:07 | 01:11:04 | 07:19 -01:12 | 01:14:11 -03:07 |
| Sandbag Lunges | 10:32 | 01:17:11 | 07:52 +02:40 | 01:21:30 -04:19 |
| Running 8 | 11:41 | 01:27:43 | 09:17 +02:24 | 01:29:22 -01:39 |
| Wall Balls | 12:11 | 01:39:24 | 10:00 +02:11 | 01:38:39 +00:45 |
| Roxzone | 08:23 | 01:59:50 | 11:11 -02:48 | 01:59:50 |
To improve in the Sandbag Lunges segment, Mark should focus on strengthening his lower body, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can help improve his strength in these areas. Additionally, practicing the sandbag lunge movement with proper form and technique will be beneficial.
For the Running 8 segment, Mark should work on his endurance and cardiovascular fitness. Incorporating longer distance runs into his training routine, as well as interval training, can help him improve his overall running endurance and speed.
To excel in the Burpees Broad Jump segment, Mark should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help him develop the necessary power and agility for this segment. Additionally, practicing the broad jump technique and ensuring proper form will contribute to better performance.
In the Wall Balls segment, Mark should focus on improving his upper body and core strength. Exercises such as overhead presses, push-ups, and planks can help strengthen these areas. Additionally, practicing the wall ball movement with proper form and technique will be beneficial.
For the Farmers Carry segment, Mark should focus on improving his grip strength and overall upper body strength. Exercises such as dead hangs, farmer's walks, and kettlebell swings can help him develop better grip strength. Additionally, incorporating exercises that target the shoulders, back, and core will contribute to improved performance in this segment.
In the Ski Erg segment, Mark should work on his cardiovascular endurance and upper body strength. Incorporating rowing exercises and interval training on the Ski Erg into his training routine will help him improve in this segment.
To improve in the Sled Push segment, Mark should focus on increasing his lower body strength and power. Exercises such as squats, deadlifts, and sled pushes can help him develop the necessary strength and power for this segment. Additionally, practicing the sled push movement with proper form and technique will be beneficial.
Additionally, Mark should strategize his transitions between segments efficiently to minimize time spent in the roxzone. This can be achieved through practicing seamless transitions during training and ensuring he is well-prepared for each segment.
Lastly, Mark should mentally prepare himself for the challenges of the race. Visualizing success, staying focused, and maintaining a positive mindset will contribute to improved performance and overall race experience.
| Similar Athletes | |||
|---|---|---|---|
| Richter Leif | 2023 Hannover | 02:00:11 | |
| Cheang Wilson | 2024 Incheon | 02:00:11 | |
| Bayliss Aaron | 2023 London | 01:59:44 | |
| Rhodes David | 2024 Anaheim | 01:59:55 | |
| Sustaita Edgar | 2024 Dallas | 01:59:58 | |
| Castrejon Mario | 2023 Chicago | 01:59:50 | |
| Kandratsyeu Ruslan | 2024 Katowice | 01:59:30 | |
| Bernet Florian | 2024 Frankfurt | 01:59:34 | |
| Ballesteros Casas Ruben | 2022 Valencia | 01:59:40 | |
| Graffius Marcus | 2023 Hannover | 02:00:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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