Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 369 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Castrejon Mario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castrejon Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castrejon Mario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castrejon Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 05:32 | 12:59 to 07:27 | 51.6% |
| Wall Balls | 05:06 | 14:58 to 09:52 | 47.5% |
| Sled Push | 00:06 | 04:15 to 04:09 | 0.9% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Pull | 00:00 | 06:23 to 06:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:44 to 05:44 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Run Total | 00:00 | 53:39 to 53:39 | 0.0% |
| Castrejon Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:34 -01:42 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:52 | 04:54 -00:13 | 05:34 -01:42 |
| Running 2 | 05:17 | 08:33 | 06:21 -01:04 | 10:28 -01:55 |
| Sled Push | 04:15 | 13:50 | 03:57 +00:18 | 16:49 -02:59 |
| Running 3 | 06:26 | 18:05 | 07:14 -00:48 | 20:46 -02:41 |
| Sled Pull | 06:23 | 24:31 | 07:10 -00:47 | 28:00 -03:29 |
| Running 4 | 06:36 | 30:54 | 07:14 -00:38 | 35:10 -04:16 |
| Burpees Broad Jump | 05:44 | 37:30 | 08:26 -02:42 | 42:24 -04:54 |
| Running 5 | 07:08 | 43:14 | 07:41 -00:33 | 50:50 -07:36 |
| Rowing | 05:09 | 50:22 | 05:32 -00:23 | 58:31 -08:09 |
| Running 6 | 07:18 | 55:31 | 07:15 +00:03 | 01:04:03 -08:32 |
| Farmers Carry | 02:23 | 01:02:49 | 02:53 -00:30 | 01:11:18 -08:29 |
| Running 7 | 07:40 | 01:05:12 | 07:19 +00:21 | 01:14:11 -08:59 |
| Sandbag Lunges | 12:59 | 01:12:52 | 07:52 +05:07 | 01:21:30 -08:38 |
| Running 8 | 09:26 | 01:25:51 | 09:17 +00:09 | 01:29:22 -03:31 |
| Wall Balls | 14:58 | 01:35:17 | 10:00 +04:58 | 01:38:39 -03:22 |
| Roxzone | 09:43 | 01:59:50 | 11:11 -01:28 | 01:59:50 |
- Transition Efficiency: Mario should focus on improving his transition times between segments, as indicated by his faster-than-average Roxzone time. He should work on developing efficient and quick transitions, minimizing the time spent between exercises. Practicing transitions during training sessions will help improve efficiency and save valuable time during the race.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Mario should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting. Developing mental toughness will help him push through challenging segments and maintain focus throughout the race.
In conclusion, Mario Castrejon had a solid performance in the 2023 Chicago Hyrox race. He showed strength in his running abilities, but there are areas for improvement, particularly in the Sandbag Lunges, Wall Balls, Running 7, and Running 8 segments. By implementing specific training strategies, focusing on strength and endurance, and improving form and technique, Mario can enhance his performance in these areas. Additionally, paying attention to pacing, transition efficiency, and mental preparation will contribute to overall race improvement.
| Similar Athletes | |||
|---|---|---|---|
| Wanklyn Mark | 2024 Sydney | 01:59:53 | |
| Nicoson Austin | 2024 Houston | 01:59:29 | |
| Sustaita Edgar | 2024 Dallas | 01:59:58 | |
| Goodwin Bradley | 2024 Sydney | 01:59:32 | |
| Pflugradt Marco | 2018 Hamburg | 02:00:16 | |
| Barridge Terry | 2024 Melbourne | 01:59:21 | |
| Radziszewski Darek | 2024 Chicago Navy Pier | 01:59:35 | |
| Fernandez Sandy | 2023 Miami | 01:59:35 | |
| Farley Tony | 2024 Birmingham | 01:59:22 | |
| Centi Fabrizio | 2024 Rimini | 02:00:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:54:16 | |
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