Armas Hidalgo Acaymo Hyrox Result

Overall Performance:

Acaymo Armas Hidalgo showcased a commendable performance in the 2024 Bilbao HYROX PRO event, finishing in the top 31% overall and 4th in his age group. His results reveal a balanced athlete with a slight inclination towards strength-based segments, such as the Burpees Broad Jump and Wall Balls, where he significantly outperformed the average. However, his 'Total running time' was slightly slower than average, suggesting a potential area for improvement in endurance or pacing strategy. Notably, Acaymo started the race with a strong running performance but seemed to lose momentum in the sled push and pull segments, indicating fatigue or a lack of specific strength. His pace in the first half of the race suggests an aggressive start, which might have impacted his stamina in later stages.

Segments to Improve:

• Sled Push & Pull: Acaymo's performance in these segments was markedly below average. To improve, he should focus on increasing lower body strength and power. Specific exercises include heavy sled drags and pushes, deadlifts for posterior chain strength, and squats for overall leg power. Incorporating interval training with heavy loads can also simulate race conditions, improving both strength and endurance in these areas.
• Roxzone: The slower Roxzone time suggests longer rest periods or slower transitions. To enhance this, Acaymo could work on overall conditioning and practice quick transitions between exercises. Circuit training with minimal rest between exercises can mimic race conditions, improving his ability to maintain a high intensity with shorter recovery times.
• Farmers Carry: Although not the weakest segment, there's room for improvement. Grip strength and core stability are crucial. Incorporating grip strength exercises, such as dead hangs and farmer's walk with progressively heavier weights, along with core strengthening exercises like planks and Russian twists, can enhance performance in this segment.

Race Strategies:

• Pacing: Given Acaymo's strong start but slower subsequent segments, a more conservative initial pace might conserve energy for a stronger overall performance. Breaking down the race into phases and setting target times based on training performances can help manage effort more effectively throughout the race.
• Transition Efficiency: To improve Roxzone times, practicing transitions between exercises can make a significant difference. This includes setting up equipment in advance where possible and minimizing rest time between segments. Transition drills during training sessions can help Acaymo become more fluid and efficient.
• Segment-Specific Training: Tailoring training sessions to focus on weaker segments, such as the sled push and pull, can yield significant improvements. This might include dedicated days where the focus is solely on building strength and endurance in these specific areas, using a combination of heavy lifting and high-intensity interval training.

By addressing these specific areas of improvement and implementing strategic adjustments, Acaymo Armas Hidalgo has the potential to significantly enhance his performance in future HYROX events. A balanced focus on both strength and endurance, along with efficient pacing and transition strategies, will be key to climbing the ranks in his category.