Passmore Simon Performance Analysis

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 533 similar athletes.

Season 23/24 2023 Madrid (895) HYROX PRO (139) Men (110) Passmore Simon

GBR GBR Flag Men Man 50-54 #174010 01:13:15 🥇 in AG | Top 16.7% 45th | Top 40.9%

Performance Highlights

-02:19
33:15
Run Total
-00:17
04:09
Avg. Lap
-00:21
03:27
Best Lap
+02:54
35:40
Workout Total
+00:22
04:27
Avg. Workout
-00:29
04:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 95.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 207 to 294.
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Based on 533 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 117 to 421.
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Based on 533 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Passmore Simon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Passmore Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -67 to 73.
End of interactive chart.
Based on 533 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Passmore Simon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Passmore Simon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.

01:43 Potential Improvement 32.6% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 786.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:43 07:01 to 05:18 32.6%
Sled Push 00:59 03:51 to 02:52 18.7%
Sandbag Lunges 00:48 04:52 to 04:04 15.2%
Ski Erg 00:44 04:43 to 03:59 13.9%
Farmers Carry 00:27 02:13 to 01:46 8.5%
Rowing 00:22 04:39 to 04:17 7.0%
Burpees Broad Jump 00:08 03:30 to 03:22 2.5%
Sled Pull 00:05 04:51 to 04:46 1.6%
Run Total 00:00 33:15 to 33:15 0.0%

Splits Time

Passmore Simon Perfect Race
Splits Total Average Total
Running 1 03:27 00:00 03:50 -00:23 00:00 +00:00
Ski Erg 04:43 03:27 04:04 +00:39 03:50 -00:23
Running 2 03:56 08:10 04:09 -00:13 07:54 +00:16
Sled Push 03:51 12:06 03:16 +00:35 12:03 +00:03
Running 3 04:06 15:57 04:30 -00:24 15:19 +00:38
Sled Pull 04:51 20:03 05:19 -00:28 19:49 +00:14
Running 4 04:10 24:54 04:31 -00:21 25:08 -00:14
Burpees Broad Jump 03:30 29:04 03:42 -00:12 29:39 -00:35
Running 5 04:16 32:34 04:36 -00:20 33:21 -00:47
Rowing 04:39 36:50 04:20 +00:19 37:57 -01:07
Running 6 04:12 41:29 04:30 -00:18 42:17 -00:48
Farmers Carry 02:13 45:41 01:57 +00:16 46:47 -01:06
Running 7 04:24 47:54 04:35 -00:11 48:44 -00:50
Sandbag Lunges 04:52 52:18 04:20 +00:32 53:19 -01:01
Running 8 04:46 57:10 04:54 -00:08 57:39 -00:29
Wall Balls 07:01 01:01:56 05:48 +01:13 01:02:33 -00:37
Roxzone 04:25 01:13:15 04:54 -00:29 01:13:15
Based on 533 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Simon Passmore performed well in the Hyrox race in Madrid, finishing with an overall rank of 45 out of 139 athletes, placing him in the top 32% of all participants. In his age group (50-54), he achieved an impressive rank of 1, placing him in the top 12% of 8 athletes. Passmore's overall time of 01:13:15 was commendable, and his total running time of 00:33:15 was particularly strong, as it was 2 minutes and 58 seconds faster than the average for his finish time.

Passmore's best running lap was 00:03:27, which was 32 seconds faster than the average time. This indicates that he excels in running segments and possesses good speed and endurance.

Segments to Improve


1. Wall Balls:
Passmore's performance in the Wall Balls segment was slower than average, with a time of 00:07:01, which was 1 minute and 39 seconds slower than the average. To improve this segment, Passmore should focus on increasing his upper body strength and endurance. Specific exercises such as medicine ball thrusters, wall ball shots, and overhead squats can help improve his performance in this area. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and using the legs to generate power, can lead to better efficiency and faster times.

2. Sled Push:
Passmore's time in the Sled Push segment was 00:03:51, which was 1 minute and 2 seconds slower than the average. To improve his performance in this segment, Passmore should focus on developing lower body strength and explosive power. Exercises such as sled pushes, squats, lunges, and deadlifts can help build the necessary strength and power. Additionally, practicing proper pushing technique, including maintaining a low and strong stance, using the legs and core to generate power, and pushing with controlled and consistent effort, can lead to improved performance in the Sled Push segment.

3. Sandbag Lunges:
Passmore's time in the Sandbag Lunges segment was 00:04:52, which was 43 seconds slower than the average. To improve this segment, Passmore should work on increasing his lower body strength and stability. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help improve his performance in this area. Additionally, practicing proper form and technique, including maintaining an upright posture, engaging the core, and controlling the movement with controlled and deliberate steps, can lead to better efficiency and faster times.

4. Ski Erg:
Passmore's time in the Ski Erg segment was 00:04:43, which was 32 seconds slower than the average. To improve his performance in this segment, Passmore should focus on developing his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, biking, and ski erg workouts into his training routine can help improve his aerobic capacity and muscular endurance. Additionally, practicing proper technique on the Ski Erg, including maintaining a strong and efficient pulling motion, engaging the core, and utilizing the legs and upper body in a coordinated manner, can lead to improved performance in this segment.

Strategies


1. Pacing:
Passmore's overall pacing in the race appeared to be effective, as he was able to maintain consistent and faster-than-average times in most running segments. However, to further optimize his performance, he should focus on pacing himself appropriately in the strength-based segments to avoid excessive fatigue and maintain a steady pace throughout the race.

2. Transition Time:
Passmore's Roxzone time was 00:04:25, which was 45 seconds faster than average. This indicates that he was efficient in transitioning from one exercise to another. To maintain this advantage, Passmore should continue to work on improving his overall fitness and conditioning, as well as practicing smooth and quick transitions between exercises during training sessions.

In conclusion, Simon Passmore demonstrated a strong overall performance in the Hyrox race in Madrid. He excelled in running segments and displayed good speed and endurance. To further enhance his performance, Passmore should focus on improving his performance in specific segments such as Wall Balls, Sled Push, Sandbag Lunges, Ski Erg, Sled Pull, Farmers Carry, and Rowing. By implementing the suggested training strategies and techniques, including specific exercises, drills, and training routines tailored to enhance performance in these areas, Passmore can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Ropert Mickaël 2024 Paris 01:13:15
Klingseis Johannes 2024 Stuttgart 01:13:31
Clark Jay 2024 Perth 01:12:56
Abdoun Aniss 2024 Bordeaux 01:13:14
Hahnsch Felix 2024 Hamburg 01:13:31
King Daniel 2024 Manchester 01:13:06
Fallek Alexander 2021 Dallas 01:12:46
Sorenson Daniel 2021 Dallas 01:13:26
Dyer George 2024 Manchester 01:13:41
Pavis Louis 2024 Bordeaux 01:13:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Madrid 01:01:37
2023 Dublin 01:05:28
2024 Glasgow 01:01:05
2024 Malaga 01:01:12
2024 Birmingham 01:01:10
2024 Manchester 01:00:16
2024 Malaga 01:08:28
2024 Amsterdam 01:04:09
2024 Glasgow 01:08:16
2024 Vienna - European Championship 01:04:21
2023 World Championships Manchester 01:09:56

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