Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
163 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 10.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 176 to 268.
End of interactive chart.
Based on 163 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 253.
End of interactive chart.
Based on 163 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -36 to 31.
End of interactive chart.
Based on 163 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3616 to 4332.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:01.
Check the detail of the improvement plan below.
Based on 163 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Simon Passmore's performance in the 2024 Manchester HYROX race was standout, ranking 16th overall and 1st in his age group (50-54). This places him in the top 1% of all athletes and top 2% of his age group, a significant achievement. However, Simon's total running time of 00:32:28 was slower than the average by 01:13, indicating a potential area for improvement. His best running lap was recorded at 00:04:02.
Analyzing his pace in the first four running segments, it's clear that Simon started the race faster than average in Running 1, but then his pace fell below the average in the next three segments. This indicates a tendency to start too fast, which might have a negative impact on preserving energy for later stages of the race. Considering the total running time, it can be inferred that Simon's profile leans towards strength training, as opposed to running.
Segments to Improve
Based on Simon's performance, the segments with the most potential for improvement are Run Total and Burpees Broad Jump.
Run Total: To improve his total running time, Simon could incorporate interval training into his routine. This would involve periods of high-intensity running followed by periods of resting or jogging. This type of training can improve both speed and cardiovascular fitness. Specific drills such as "fartlek" running (a combination of steady and fast-paced running) can also help improve overall running performance.
Burpees Broad Jump: Here, Simon could benefit from plyometric exercises to improve explosive strength and speed. This might include box jumps, jump squats, and burpees. Incorporating strength training in the lower body, focusing on quads, hamstrings, and glutes, can also help improve performance in this segment.
Race Strategies
To enhance his race performance, Simon may want to consider the following strategies:
Pace Management: Starting the race at a steady pace and gradually increasing it can help preserve energy for later stages. This could prevent a drop in pace in the middle segments as observed in this race.
Strength Training: Given Simon's tendency towards strength, he should continue to focus on strength-based segments. However, incorporating more endurance-based exercises could help improve his overall fitness and reduce roxzone time.
Transition Practice: Practicing transitions between running and strength exercises can help improve roxzone time. This includes both physical transitions and mental preparedness for the switch between exercise types.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 39.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men