Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 509 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Towler Simon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Towler Simon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Towler Simon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Towler Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:16 | 04:10 to 02:54 | 36.9% |
| Wall Balls | 01:13 | 06:33 to 05:20 | 35.4% |
| Ski Erg | 00:22 | 04:21 to 03:59 | 10.7% |
| Run Total | 00:13 | 34:46 to 34:33 | 6.3% |
| Rowing | 00:11 | 04:28 to 04:17 | 5.3% |
| Sandbag Lunges | 00:07 | 04:13 to 04:06 | 3.4% |
| Farmers Carry | 00:04 | 01:51 to 01:47 | 1.9% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:24 to 03:24 | 0.0% |
| Towler Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 03:50 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:48 | 04:04 +00:17 | 03:50 -00:02 |
| Running 2 | 04:07 | 08:09 | 04:09 -00:02 | 07:54 +00:15 |
| Sled Push | 04:10 | 12:16 | 03:18 +00:52 | 12:03 +00:13 |
| Running 3 | 04:17 | 16:26 | 04:30 -00:13 | 15:21 +01:05 |
| Sled Pull | 04:40 | 20:43 | 05:18 -00:38 | 19:51 +00:52 |
| Running 4 | 04:19 | 25:23 | 04:31 -00:12 | 25:09 +00:14 |
| Burpees Broad Jump | 03:24 | 29:42 | 03:45 -00:21 | 29:40 +00:02 |
| Running 5 | 04:28 | 33:06 | 04:36 -00:08 | 33:25 -00:19 |
| Rowing | 04:28 | 37:34 | 04:21 +00:07 | 38:01 -00:27 |
| Running 6 | 04:27 | 42:02 | 04:31 -00:04 | 42:22 -00:20 |
| Farmers Carry | 01:51 | 46:29 | 01:57 -00:06 | 46:53 -00:24 |
| Running 7 | 04:25 | 48:20 | 04:36 -00:11 | 48:50 -00:30 |
| Sandbag Lunges | 04:13 | 52:45 | 04:21 -00:08 | 53:26 -00:41 |
| Running 8 | 04:58 | 56:58 | 04:54 +00:04 | 57:47 -00:49 |
| Wall Balls | 06:33 | 01:01:56 | 05:53 +00:40 | 01:02:41 -00:45 |
| Roxzone | 05:11 | 01:13:32 | 04:58 +00:13 | 01:13:32 |
One notable highlight of Simon's performance is his total running time of 00:34:46, which is 01:38 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running performance.
By implementing these race strategies and addressing the areas of improvement mentioned above, Simon Towler can continue to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Rozgonyi Marcel | 2024 Berlin | 01:13:15 | |
| Sanchez Guzman Carlos | 2024 Bilbao | 01:13:58 | |
| Marquez Miguel | 2024 Ciudad de Mexico | 01:13:19 | |
| Ferreira Carlos | 2024 Malaga | 01:13:42 | |
| Müller Andreas | 2019 Hamburg | 01:13:36 | |
| Savage Ryan | 2023 World Championships Manchester | 01:13:06 | |
| Carpenter Joseph | 2023 World Championships Manchester | 01:13:29 | |
| Maljaars Bart | 2022 Amsterdam | 01:13:41 | |
| Fullam Alex | 2024 Berlin | 01:13:55 | |
| Darbyshire Adam | 2024 World Championships Nice | 01:13:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:10:20 | |
| 2023 Manchester | 01:19:43 | |
| 2022 London | 01:18:34 | |
| 2023 London | 01:14:49 | |
| 2024 Birmingham | 01:11:32 | |
| 2022 Birmingham | 01:11:01 | |
| 2022 Las Vegas | 01:16:33 | |
| 2022 Manchester | 01:16:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
