Marquez Miguel
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
541 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 541 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 541 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Marquez Miguel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marquez Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 541 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marquez Miguel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marquez Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:56.
Check the detail of the improvement plan below.
01:35
Potential Improvement
40.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Miguel Marquez showed an impressive performance at the 2024 Ciudad de Mexico HYROX race, ranking fourth overall and first in his age group. His performance highlights his exceptional fitness level and dedication to the sport. However, there are certain areas that can be improved to enhance his performance further.
Miguel’s total running time is slightly slower than the average by 12 seconds. This suggests that he may have a more strength-focused profile. His pacing was consistent for most of the race, but there was a noticeable slowdown in the first running segment. This could indicate that he started the race slower than his average pace.
Segments to Improve:
Running:
- Miguel’s overall running time was slower than average. To improve his running speed and endurance, he should incorporate interval running, hill sprints, and long-distance runs in his training. Fartlek training could also be beneficial to improve his speed and cardiovascular fitness.
Sled Pull:
- Miguel’s sled pull time was slower than average, indicating a need for improvement in his pulling strength. Training should focus on lower body and upper body pulling exercises like deadlifts, rowing exercises, and rope pull exercises. Additionally, practicing the sled pull with increasing weights can help improve his performance in this segment.
Farmers Carry:
- The farmer’s carry segment was another area where Miguel’s performance was slower than average. To improve his performance in this segment, he should focus on grip strength exercises and lower body conditioning. Exercises such as farmer’s walk, kettlebell swings, and forearm exercises can improve his grip strength, while squats and lunges can improve his lower body strength.
Sandbag Lunges and Burpees Broad Jump:
- Miguel’s performance in the sandbag lunges and burpees broad jump was slower than average. Incorporating more plyometric exercises like box jumps, broad jumps, and lunges with weights can help improve his explosive strength and agility. Practicing burpees can also improve his cardiovascular fitness and overall body strength.
Race Strategies:
- Starting the race at a comfortable pace and gradually increasing the speed can help Miguel conserve his energy for the later stages of the race. This can also prevent early fatigue.
- Improving his transition time between exercise zones can help Miguel save valuable seconds. This can be achieved by practicing transitions during training, focusing on quick recovery and efficient movement.
- Miguel should focus on maintaining a steady pace during the running segments, as this is an area where he can make significant improvements. Running at a consistent speed can also help him maintain his energy levels throughout the race.
- Incorporating dynamic stretching and warming up properly before the race can help prevent injuries and improve his performance.
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