Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 545 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clements Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clements Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clements Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clements Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:12 | 06:58 to 04:46 | 45.8% |
| Run Total | 00:49 | 35:11 to 34:22 | 17.0% |
| Burpees Broad Jump | 00:42 | 04:04 to 03:22 | 14.6% |
| Sled Push | 00:36 | 03:28 to 02:52 | 12.5% |
| Farmers Carry | 00:15 | 02:01 to 01:46 | 5.2% |
| Sandbag Lunges | 00:11 | 04:15 to 04:04 | 3.8% |
| Wall Balls | 00:02 | 05:20 to 05:18 | 0.7% |
| Rowing | 00:01 | 04:18 to 04:17 | 0.3% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Clements Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:42 | 00:00 | 03:50 -01:08 | 00:00 +00:00 |
| Ski Erg | 03:57 | 02:42 | 04:04 -00:07 | 03:50 -01:08 |
| Running 2 | 04:27 | 06:39 | 04:09 +00:18 | 07:54 -01:15 |
| Sled Push | 03:28 | 11:06 | 03:16 +00:12 | 12:03 -00:57 |
| Running 3 | 05:03 | 14:34 | 04:30 +00:33 | 15:19 -00:45 |
| Sled Pull | 06:58 | 19:37 | 05:18 +01:40 | 19:49 -00:12 |
| Running 4 | 04:59 | 26:35 | 04:31 +00:28 | 25:07 +01:28 |
| Burpees Broad Jump | 04:04 | 31:34 | 03:42 +00:22 | 29:38 +01:56 |
| Running 5 | 04:56 | 35:38 | 04:37 +00:19 | 33:20 +02:18 |
| Rowing | 04:18 | 40:34 | 04:20 -00:02 | 37:57 +02:37 |
| Running 6 | 04:45 | 44:52 | 04:31 +00:14 | 42:17 +02:35 |
| Farmers Carry | 02:01 | 49:37 | 01:57 +00:04 | 46:48 +02:49 |
| Running 7 | 04:46 | 51:38 | 04:36 +00:10 | 48:45 +02:53 |
| Sandbag Lunges | 04:15 | 56:24 | 04:20 -00:05 | 53:21 +03:03 |
| Running 8 | 03:37 | 01:00:39 | 04:54 -01:17 | 57:41 +02:58 |
| Wall Balls | 05:20 | 01:04:16 | 05:48 -00:28 | 01:02:35 +01:41 |
| Roxzone | 03:51 | 01:13:20 | 04:57 -01:06 | 01:13:20 |
Jamie Clements showed a commendable performance in the 2024 Dublin Hyrox race. His overall rank of 58, placing him in the top 20% of 289 athletes, is a testament to his fitness and athleticism. His total running time of 00:35:11, which is 00:34 faster than the average, indicates his strong running capabilities. The pacing in his runs, however, varied significantly, with his first run being notably faster than the average, and his speed tending to decrease in the subsequent runs. The fastest lap, 00:03:37, suggests Jamie's potential to maintain a high tempo. His overall profile appears to lean towards a runner, suggesting an opportunity to improve strength-based segments.
1. Sled Pull: This segment was Jamie's most challenging part of the race. His time was 01:41 slower than the average, indicating a need for significant improvement. To enhance performance in this area, Jamie could incorporate more strength and resistance training into his routine. Exercises such as deadlifts, kettlebell swings, and cable pull-throughs can help develop the necessary strength for sled pulls. Additionally, incorporating specific sled pull drills can help improve technique and efficiency.
2. Running 2, 3, 4, 5, 6 and 7: While Jamie showed strong running ability overall, there were several segments where his running time was slower than average. To improve endurance and maintain a consistent pace throughout the race, Jamie should focus on interval training, progressive runs, and tempo runs. Techniques such as cadence drills and hill sprints can help improve running form and efficiency.
3. Burpees Broad Jump: Jamie was 00:23 slower than the average in this segment. To improve, he might consider incorporating plyometric exercises into his training, such as box jumps and jump squats, to increase his explosive strength. Practicing burpees separately can also help improve his form and efficiency.
4. Sled Push: Jamie's performance in this segment was 00:12 slower than average. Incorporating lower body strength exercises such as squats, lunges, and leg presses can help improve his performance in this area. Also, specific sled push drills can help develop the correct form and technique.
| Similar Athletes | |||
|---|---|---|---|
| Träxler Martin | 2022 Essen | 01:13:30 | |
| Galigne Thomas | 2023 Barcelona | 01:13:48 | |
| Langfield Louis | 2024 Sports Direct HYROX London | 01:13:36 | |
| Carle Baptiste | 2024 Paris | 01:13:48 | |
| Bousquieres Vincent | 2022 Frankfurt | 01:13:32 | |
| Eriksson Stephan | 2023 Stockholm | 01:13:48 | |
| Ropert Mickaël | 2024 Paris | 01:13:15 | |
| More Tony | 2024 Brisbane | 01:13:38 | |
| Van Bruggen Niels | 2024 Amsterdam | 01:13:42 | |
| Datzer Daniel | 2024 Frankfurt | 01:12:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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