Lohmann Bonnie Performance Analysis

Dive into the performance of this athlete for 2023 Warschau with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 133 similar athletes.

Season 6 2023 Warschau (336) HYROX PRO (2) Lohmann Bonnie

GER W U24 #95003 01:12:56 🥇 in AG | Top 50.0% 🥈 | Top 3.1%

Performance Highlights

Workout Total 31:55 -00:28
Running Total 37:25 +01:20
Roxzone 03:41 -00:48
Average Lap 04:41 +00:11
Best Lap 04:02 +00:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lohmann Bonnie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lohmann Bonnie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lohmann Bonnie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lohmann Bonnie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 70 02:03 55.2%
Burpees Broad Jump 85 00:51 22.9%
Sled Push 73 00:36 16.1%
Farmers Carry 54 00:11 4.9%
Sandbag Lunges 27 00:02 0.9%
Ski Erg 7 00:00 0.0%
Sled Pull 15 00:00 0.0%
Rowing 7 00:00 0.0%
Wall Balls 21 00:00 0.0%
Roxzone 12 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:02 04:02 04:00 +00:02 04:00 +00:02
Ski Erg 04:20 08:22 04:33 -00:13 08:33 -00:11
Running 2 04:31 12:53 04:17 +00:14 12:50 +00:03
Sled Push 03:32 16:25 03:10 +00:22 16:00 +00:25
Running 3 04:49 21:14 04:33 +00:16 20:33 +00:41
Sled Pull 04:23 25:37 04:59 -00:36 25:32 +00:05
Running 4 04:53 30:30 04:34 +00:19 30:06 +00:24
Burpees Broad Jump 04:40 35:10 04:00 +00:40 34:06 +01:04
Running 5 05:00 40:10 04:38 +00:22 38:44 +01:26
Rowing 04:31 44:41 04:43 -00:12 43:27 +01:14
Running 6 04:58 49:39 04:35 +00:23 48:02 +01:37
Farmers Carry 02:08 51:47 02:03 +00:05 50:05 +01:42
Running 7 05:00 56:47 04:37 +00:23 54:42 +02:05
Sandbag Lunges 03:53 01:00:40 04:01 -00:08 58:43 +01:57
Running 8 04:15 01:04:55 04:50 -00:35 01:03:33 +01:22
Wall Balls 04:28 01:09:23 04:54 -00:26 01:08:27 +00:56
Roxzone 03:41 01:12:56 04:29 -00:48 01:12:56

Comparing with 133 athletes

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Similar Athletes
Obank Anabel 2024 World Championships Nice 01:12:26 Compare
Miedl Jasmine 2024 World Championships Nice 01:12:28 Compare
Brock Katie 2024 Sydney 01:12:28 Compare
Legacy Rachel 2024 World Championships Nice 01:12:29 Compare
Mc Ginley Maire 2024 World Championships Nice 01:12:29 Compare
Röthig Sabrina 2022 Frankfurt 01:12:30 Compare
Schweikhart Caroline 2021 New York 01:12:30 Compare
Vreden Caroline 2023 Warschau 01:12:31 Compare
Dixon Jessica 2024 Amsterdam 01:12:31 Compare
Filgertshofer Marina 2024 Hamburg 01:12:31 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Karlsruhe 01:13:43 Compare
2023 Stuttgart 01:13:44 Compare
2022 Leipzig 01:16:19 Compare
2023 München 01:14:26 Compare
2022 Basel 01:16:42 Compare
2023 London 01:11:54 Compare
2023 Hannover 01:15:42 Compare
2022 Frankfurt 01:16:03 Compare
2020 Karlsruhe 01:19:53 Compare

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