Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 249 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lohmann Bonnie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lohmann Bonnie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lohmann Bonnie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lohmann Bonnie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 40:00 to 37:18 | 51.8% |
| Wall Balls | 01:11 | 06:13 to 05:02 | 22.7% |
| Sled Push | 00:48 | 03:56 to 03:08 | 15.3% |
| Farmers Carry | 00:20 | 02:27 to 02:07 | 6.4% |
| Sandbag Lunges | 00:12 | 04:27 to 04:15 | 3.8% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Lohmann Bonnie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:16 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:58 | 04:38 -00:13 | 04:16 -00:18 |
| Running 2 | 04:44 | 08:23 | 04:31 +00:13 | 08:54 -00:31 |
| Sled Push | 03:56 | 13:07 | 03:33 +00:23 | 13:25 -00:18 |
| Running 3 | 04:57 | 17:03 | 04:50 +00:07 | 16:58 +00:05 |
| Sled Pull | 04:32 | 22:00 | 05:33 -01:01 | 21:48 +00:12 |
| Running 4 | 05:00 | 26:32 | 04:51 +00:09 | 27:21 -00:49 |
| Burpees Broad Jump | 03:49 | 31:32 | 04:24 -00:35 | 32:12 -00:40 |
| Running 5 | 05:10 | 35:21 | 04:55 +00:15 | 36:36 -01:15 |
| Rowing | 04:27 | 40:31 | 04:51 -00:24 | 41:31 -01:00 |
| Running 6 | 05:09 | 44:58 | 04:52 +00:17 | 46:22 -01:24 |
| Farmers Carry | 02:27 | 50:07 | 02:18 +00:09 | 51:14 -01:07 |
| Running 7 | 05:21 | 52:34 | 04:56 +00:25 | 53:32 -00:58 |
| Sandbag Lunges | 04:27 | 57:55 | 04:31 -00:04 | 58:28 -00:33 |
| Running 8 | 05:45 | 01:02:22 | 05:10 +00:35 | 01:02:59 -00:37 |
| Wall Balls | 06:13 | 01:08:07 | 05:30 +00:43 | 01:08:09 -00:02 |
| Roxzone | 04:30 | 01:18:42 | 05:03 -00:33 | 01:18:42 |
In terms of her splits analysis, Bonnie displayed great speed and efficiency in several segments, including Running 1, Ski Erg, Running 2, Sled Pull, Running 3, Running 4, Burpees Broad Jump, Running 5, Rowing, and Running 6. These performances were faster than the average and highlight Bonnie's strengths in these areas.
However, there were some segments where Bonnie lost time compared to the average. These segments are the Sled Push, Farmers Carry, Sandbag Lunges, Running 7, Running 8, and Wall Balls. It is important to focus on improving performance in these segments to enhance overall race results.
- Transition Time: Bonnie's Roxzone time was 00:59 faster than the average, indicating that she had efficient transitions between exercises. To further improve transition time, she can practice quick and smooth transitions during training sessions. Implementing specific drills that simulate race conditions and require quick transitions between exercises will help build efficiency and speed in these transitions.
- Hybrid Training: Based on Bonnie's overall performance, it appears that she has a balanced profile, excelling in both running and strength segments. To further enhance her performance, she should continue to focus on maintaining a well-rounded training routine that includes both running and strength training exercises. This will help ensure that she remains strong and efficient in all aspects of the race.
Overall, Bonnie Lohmann's performance in the Hyrox race was impressive, showcasing her dedication and hard work. By focusing on improving performance in the identified segments and implementing the suggested training strategies, she can continue to enhance her race performance and achieve even greater success in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Schweikhart Cali | 2020 Chicago | 01:18:46 | |
| Shabo Alex | 2023 New York | 01:19:04 | |
| Millán Mattern Ana | 2023 World Championships Manchester | 01:18:14 | |
| Beumers Elles | 2024 World Championships Nice | 01:18:59 | |
| Ozuch Lara | 2024 Bordeaux | 01:18:20 | |
| Irwin Ellevyn | 2024 Glasgow | 01:18:18 | |
| Henkel Petra | 2020 Karlsruhe | 01:18:15 | |
| Kahtan Penina | 2024 Sports Direct HYROX London | 01:19:02 | |
| Cook Hannah | 2022 New York | 01:19:10 | |
| Sato Michiko | 2023 Hong Kong | 01:18:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:12:56 | |
| 2022 Karlsruhe | 01:13:43 | |
| 2023 Stuttgart | 01:13:44 | |
| 2023 München | 01:14:26 | |
| 2022 Leipzig | 01:16:19 | |
| 2022 Basel | 01:16:42 | |
| 2023 London | 01:11:54 | |
| 2023 Hannover | 01:15:42 | |
| 2022 Frankfurt | 01:16:03 | |
| 2024 Karlsruhe | 01:17:34 | |
| 2020 Karlsruhe | 01:19:53 | |
| 2024 Frankfurt | 01:17:50 | |
| 2024 World Championships Nice | 01:23:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
