Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 151 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hofland Lois's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hofland Lois hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hofland Lois’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hofland Lois's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 38:30 to 34:33 | 71.2% |
| Burpees Broad Jump | 00:35 | 04:03 to 03:28 | 10.5% |
| Sled Pull | 00:17 | 04:39 to 04:22 | 5.1% |
| Farmers Carry | 00:16 | 02:07 to 01:51 | 4.8% |
| Rowing | 00:13 | 04:48 to 04:35 | 3.9% |
| Ski Erg | 00:12 | 04:35 to 04:23 | 3.6% |
| Sled Push | 00:03 | 02:42 to 02:39 | 0.9% |
| Sandbag Lunges | 00:00 | 03:31 to 03:31 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Hofland Lois | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:04 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:01 | 04:32 +00:03 | 04:04 -00:03 |
| Running 2 | 04:26 | 08:36 | 04:15 +00:11 | 08:36 +00:00 |
| Sled Push | 02:42 | 13:02 | 03:11 -00:29 | 12:51 +00:11 |
| Running 3 | 04:54 | 15:44 | 04:30 +00:24 | 16:02 -00:18 |
| Sled Pull | 04:39 | 20:38 | 04:59 -00:20 | 20:32 +00:06 |
| Running 4 | 04:53 | 25:17 | 04:31 +00:22 | 25:31 -00:14 |
| Burpees Broad Jump | 04:03 | 30:10 | 04:01 +00:02 | 30:02 +00:08 |
| Running 5 | 05:07 | 34:13 | 04:36 +00:31 | 34:03 +00:10 |
| Rowing | 04:48 | 39:20 | 04:43 +00:05 | 38:39 +00:41 |
| Running 6 | 04:52 | 44:08 | 04:31 +00:21 | 43:22 +00:46 |
| Farmers Carry | 02:07 | 49:00 | 02:02 +00:05 | 47:53 +01:07 |
| Running 7 | 05:06 | 51:07 | 04:34 +00:32 | 49:55 +01:12 |
| Sandbag Lunges | 03:31 | 56:13 | 04:00 -00:29 | 54:29 +01:44 |
| Running 8 | 05:15 | 59:44 | 04:47 +00:28 | 58:29 +01:15 |
| Wall Balls | 04:14 | 01:04:59 | 04:56 -00:42 | 01:03:16 +01:43 |
| Roxzone | 03:47 | 01:12:50 | 04:38 -00:51 | 01:12:50 |
Lois displayed strengths in several areas, with her running 1, ski erg, running 2, and sled pull segments all being faster than the average times. She showed good speed and efficiency in these portions of the race. However, there were also areas where she could make improvements. The running 3, running 4, running 5, running 7, and wall balls segments were all slower than the average times, indicating potential areas for growth.
To improve Lois's overall performance, it is important to address both her strengths and areas for improvement. While she demonstrated good speed in certain segments, there is room for improvement in her overall fitness and transition time. Additionally, her slower running times compared to the average suggest a need for more specific running training.
In conclusion, Lois Hofland had a strong performance in the 2022 Maastricht Hyrox race, with notable strengths in certain segments. However, there are areas for improvement, particularly in her running performance and transition time. By implementing specific training strategies and techniques, such as interval training, strength exercises, and transition drills, Lois can enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fecik Maria | 2023 Dallas | 01:12:20 | |
| Stamp Dana | 2024 Stockholm | 01:12:26 | |
| Kiewit Seka | 2023 Köln | 01:13:19 | |
| Gibson Shaunie | 2024 Manchester | 01:12:58 | |
| Vaughan Hannah | 2024 World Championships Nice | 01:12:45 | |
| Wopat Carly | 2022 Chicago | 01:12:23 | |
| Hulme Katrin | 2023 Paris | 01:12:23 | |
| O'Connell Rebecca | 2024 World Championships Nice | 01:13:07 | |
| Morawska Julia | 2024 Marseille | 01:13:06 | |
| Hofland Lois | 2022 Maastricht | 01:12:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:12:36 | |
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