Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harron Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harron Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harron Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harron Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:08 | 09:09 to 06:01 | 56.5% |
| Burpees Broad Jump | 01:28 | 06:26 to 04:58 | 26.4% |
| Sled Push | 00:45 | 03:26 to 02:41 | 13.5% |
| Farmers Carry | 00:07 | 02:09 to 02:02 | 2.1% |
| Rowing | 00:05 | 04:48 to 04:43 | 1.5% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Run Total | 00:00 | 39:36 to 39:36 | 0.0% |
| Harron Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:35 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:42 | 04:26 -00:07 | 04:35 -00:53 |
| Running 2 | 04:41 | 08:01 | 04:56 -00:15 | 09:01 -01:00 |
| Sled Push | 03:26 | 12:42 | 02:52 +00:34 | 13:57 -01:15 |
| Running 3 | 05:18 | 16:08 | 05:23 -00:05 | 16:49 -00:41 |
| Sled Pull | 04:35 | 21:26 | 04:54 -00:19 | 22:12 -00:46 |
| Running 4 | 05:12 | 26:01 | 05:20 -00:08 | 27:06 -01:05 |
| Burpees Broad Jump | 06:26 | 31:13 | 05:17 +01:09 | 32:26 -01:13 |
| Running 5 | 05:11 | 37:39 | 05:31 -00:20 | 37:43 -00:04 |
| Rowing | 04:48 | 42:50 | 04:49 -00:01 | 43:14 -00:24 |
| Running 6 | 05:10 | 47:38 | 05:22 -00:12 | 48:03 -00:25 |
| Farmers Carry | 02:09 | 52:48 | 02:10 -00:01 | 53:25 -00:37 |
| Running 7 | 05:00 | 54:57 | 05:21 -00:21 | 55:35 -00:38 |
| Sandbag Lunges | 04:13 | 59:57 | 05:04 -00:51 | 01:00:56 -00:59 |
| Running 8 | 05:25 | 01:04:10 | 05:57 -00:32 | 01:06:00 -01:50 |
| Wall Balls | 09:09 | 01:09:35 | 06:29 +02:40 | 01:11:57 -02:22 |
| Roxzone | 06:38 | 01:25:14 | 06:48 -00:10 | 01:25:14 |
- Transitions: Jamie should focus on improving his transition times during the race. This can be achieved by practicing quick and efficient movements between exercise zones. Incorporating specific drills that simulate the transitions, such as timed circuit training or interval training with short rest periods, can help him improve his overall fitness and reduce transition times.
- Strength Training: Jamie should prioritize strength training exercises to enhance his overall performance. This can include weightlifting exercises such as squats, deadlifts, and bench press, as well as functional movements like kettlebell swings, sandbag carries, and farmer's walks. Incorporating these exercises into his training routine will help improve his strength, power, and muscular endurance.
- Running Training: Although Jamie performed well in the running segments, he should continue to focus on improving his running abilities. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him build speed, endurance, and overall running efficiency. Additionally, incorporating strength training exercises that target the lower body, such as lunges, step-ups, and calf raises, can further enhance his running performance.
In conclusion, Jamie Harron had a solid performance in the 2023 Madrid Hyrox race. To further improve, he should focus on addressing the weak segments, specifically Wall Balls, Burpees Broad Jump, and Sled Push. By implementing specific training strategies and techniques, such as strength training exercises, form corrections, and drills, Jamie can enhance his performance in these areas. Additionally, he should continue to prioritize his running training and overall fitness to maintain and improve his strong running profile.
| Similar Athletes | |||
|---|---|---|---|
| Mitchell Anthony | 2024 Madrid | 01:24:58 | |
| Troindl Michael | 2022 Berlin | 01:25:11 | |
| Zellner Benedikt | 2023 München | 01:25:26 | |
| Hadler Olaf | 2022 Hamburg | 01:25:18 | |
| Higgins Nick | 2024 Birmingham | 01:25:36 | |
| Prawl Praise | 2024 Dallas | 01:25:01 | |
| Vasiljkovic Marko | 2023 Barcelona | 01:24:51 | |
| Heinzle Tim | 2019 Oberhausen | 01:25:32 | |
| Williams Ben | 2022 Birmingham | 01:24:56 | |
| Frijns Jayden | 2024 Amsterdam | 01:25:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:23:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
