Hadler Olaf Performance Analysis

Dive into the performance of this athlete for 2022 Hamburg with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 Hamburg - HYROX

Race 2022 Hamburg 8th largest in Season 5
Athletes in race 879 athletes
Division HYROX 12th largest of the Season 5
Athletes in division 32 participants
Average Overall Time in division 01:30:35

Athlete's info

Name Hadler Olaf See on Hyrox
Division HYROX
Age Group 50-54
Sex
Nationality GER
Athlete Number

Performance

Rank 248th out of 758 (Top 32.72%)
Age Group Rank 11th out of 32 (Top 34.38%)
Overall Time 01:25:18
Running Total 39:15 -03:41
Best Lap 04:16 -00:10

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:16 04:16 04:35 -00:19 04:35 -00:19
Ski Erg 04:07 08:23 04:26 -00:19 09:01 -00:38
Running 2 04:18 12:41 04:59 -00:41 14:00 -01:19
Sled Push 02:09 14:50 02:57 -00:48 16:57 -02:07
Running 3 04:34 19:24 05:28 -00:54 22:25 -03:01
Sled Pull 05:28 24:52 04:51 +00:37 27:16 -02:24
Running 4 04:44 29:36 05:24 -00:40 32:40 -03:04
Burpees Broad Jump 09:02 38:38 05:09 +03:53 37:49 +00:49
Running 5 05:16 43:54 05:34 -00:18 43:23 +00:31
Rowing 04:54 48:48 04:48 +00:06 48:11 +00:37
Running 6 05:12 54:00 05:25 -00:13 53:36 +00:24
Farmers Carry 02:19 56:19 02:11 +00:08 55:47 +00:32
Running 7 05:08 01:01:27 05:24 -00:16 01:01:11 +00:16
Sandbag Lunges 04:41 01:06:08 05:02 -00:21 01:06:13 -00:05
Running 8 05:51 01:11:59 06:03 -00:12 01:12:16 -00:17
Wall Balls 04:49 01:16:48 06:26 -01:37 01:18:42 -01:54
Roxzone 08:39 01:25:18 06:36 +02:03 01:25:18

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Hadler Olaf's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hadler Olaf's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hadler Olaf's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 100 04:33 47.1%
Roxzone 92 03:00 31.0%
Sled Pull 79 01:14 12.8%
Farmers Carry 69 00:24 4.1%
Rowing 67 00:18 3.1%
Sandbag Lunges 34 00:11 1.9%
Ski Erg 9 00:00 0.0%
Sled Push 9 00:00 0.0%
Wall Balls 6 00:00 0.0%
Run Total 8 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Angehrn Oliver 2018 Stuttgart 01:24:48 Compare
Gruber Mario 2022 Wien 01:24:48 Compare
Jetses Fabio 2022 Berlin 01:24:48 Compare
Weston Andrew 2023 Birmingham 01:24:48 Compare
Hughes Thomas 2023 Frankfurt 01:24:48 Compare
Assouline Joni 2024 Maastricht 01:24:48 Compare
Bürkle Jens 2024 Berlin 01:24:48 Compare
Matuk Jorge 2024 Berlin 01:24:48 Compare
Collenette Joe 2024 Sports Direct HYROX London 01:24:48 Compare
Scheit Marvin 2019 Nürnberg 01:24:49 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Hamburg 01:15:31 Compare
2022 Leipzig 01:15:08 Compare
2023 Hamburg 01:24:46 Compare
2022 Bremen 01:15:37 Compare
2023 Stuttgart 01:26:22 Compare
2023 Hannover 01:11:49 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan