Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pathuis Nick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pathuis Nick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pathuis Nick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pathuis Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:54 | 46:33 to 41:39 | 81.7% |
| Sled Push | 00:32 | 03:14 to 02:42 | 8.9% |
| Farmers Carry | 00:17 | 02:20 to 02:03 | 4.7% |
| Sled Pull | 00:14 | 04:52 to 04:38 | 3.9% |
| Burpees Broad Jump | 00:03 | 05:03 to 05:00 | 0.8% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Pathuis Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:36 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:35 | 04:27 -00:23 | 04:36 -01:01 |
| Running 2 | 05:35 | 07:39 | 04:57 +00:38 | 09:03 -01:24 |
| Sled Push | 03:14 | 13:14 | 02:54 +00:20 | 14:00 -00:46 |
| Running 3 | 06:00 | 16:28 | 05:23 +00:37 | 16:54 -00:26 |
| Sled Pull | 04:52 | 22:28 | 04:57 -00:05 | 22:17 +00:11 |
| Running 4 | 06:37 | 27:20 | 05:21 +01:16 | 27:14 +00:06 |
| Burpees Broad Jump | 05:03 | 33:57 | 05:18 -00:15 | 32:35 +01:22 |
| Running 5 | 06:14 | 39:00 | 05:32 +00:42 | 37:53 +01:07 |
| Rowing | 04:34 | 45:14 | 04:49 -00:15 | 43:25 +01:49 |
| Running 6 | 06:21 | 49:48 | 05:24 +00:57 | 48:14 +01:34 |
| Farmers Carry | 02:20 | 56:09 | 02:12 +00:08 | 53:38 +02:31 |
| Running 7 | 05:52 | 58:29 | 05:22 +00:30 | 55:50 +02:39 |
| Sandbag Lunges | 04:14 | 01:04:21 | 05:06 -00:52 | 01:01:12 +03:09 |
| Running 8 | 06:22 | 01:08:35 | 06:00 +00:22 | 01:06:18 +02:17 |
| Wall Balls | 04:14 | 01:14:57 | 06:30 -02:16 | 01:12:18 +02:39 |
| Roxzone | 06:35 | 01:25:40 | 06:52 -00:17 | 01:25:40 |
Nick Pathuis delivered a commendable performance, finishing in the top 34% of all athletes and within the top 40% of his age group. His overall time was 01:25:40, showcasing strong capabilities particularly in strength-based exercises, as evidenced by his exceptional performance in the wall balls segment. However, his total running time was 03:28 slower than average, indicating that his strength profile is more dominant than his running profile. The initial running segments suggest that Nick started at a fast pace, especially noticeable in Running 1, but his pace significantly slowed in subsequent running segments, indicating potential fatigue or pacing issues.
Given that Nick's running times were consistently slower than average, focusing on running endurance and pacing is crucial. Incorporate interval training sessions to build speed and endurance. Consider tempo runs at a steady pace and long runs to improve aerobic capacity. Hill sprints can also enhance overall running power and efficiency.
While Nick's performance in strength exercises was generally strong, the sled push and pull times indicate room for improvement. Focus on lower body strength and endurance with exercises like squats, deadlifts, and leg presses. Implement sled push and pull drills with varying weights and distances to mimic race conditions.
Improve grip strength and core stability with exercises like dead hangs, grip crushers, and weighted carries. Practice carrying heavy weights over longer distances to build endurance and efficiency in this segment.
Implement a more consistent pacing strategy to avoid early fatigue. Consider starting at a slightly slower pace to conserve energy for later stages of the race. Practice pacing with a heart rate monitor during training to maintain an optimal pace.
Improve transitions by practicing quick and efficient movements between exercise stations. Focus on minimizing time spent in the Roxzone by rehearsing transitions during training sessions.
Utilize controlled breathing to maintain a steady heart rate and reduce fatigue, particularly during strength exercises and transitions. Practice diaphragmatic breathing to enhance oxygen intake.
| Similar Athletes | |||
|---|---|---|---|
| Malyn Jon | 2024 Sports Direct HYROX London | 01:25:30 | |
| Parayno Royale Joe | 2023 Melbourne | 01:25:23 | |
| Mccabe Keith | 2024 Rimini | 01:25:48 | |
| Jordan Jack | 2024 Birmingham | 01:25:39 | |
| Kraa Jelle | 2024 Maastricht | 01:25:12 | |
| Carvell Rob | 2023 London | 01:25:21 | |
| Jones Lewis | 2024 Manchester | 01:25:51 | |
| Oltmann Joern | 2018 Hamburg | 01:26:09 | |
| Curling Luc | 2023 Sydney | 01:25:21 | |
| Gates Cheyne | 2024 Melbourne | 01:25:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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