Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jordan Jack's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jordan Jack hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jordan Jack’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jordan Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:35 | 05:35 to 05:00 | 25.0% |
| Sandbag Lunges | 00:28 | 05:18 to 04:50 | 20.0% |
| Sled Push | 00:24 | 03:06 to 02:42 | 17.1% |
| Rowing | 00:19 | 05:03 to 04:44 | 13.6% |
| Ski Erg | 00:14 | 04:37 to 04:23 | 10.0% |
| Farmers Carry | 00:13 | 02:16 to 02:03 | 9.3% |
| Sled Pull | 00:07 | 04:45 to 04:38 | 5.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Run Total | 00:00 | 41:23 to 41:23 | 0.0% |
| Jordan Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:36 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:57 | 04:27 +00:10 | 04:36 +01:21 |
| Running 2 | 04:52 | 10:34 | 04:57 -00:05 | 09:03 +01:31 |
| Sled Push | 03:06 | 15:26 | 02:55 +00:11 | 14:00 +01:26 |
| Running 3 | 05:03 | 18:32 | 05:23 -00:20 | 16:55 +01:37 |
| Sled Pull | 04:45 | 23:35 | 04:57 -00:12 | 22:18 +01:17 |
| Running 4 | 05:03 | 28:20 | 05:21 -00:18 | 27:15 +01:05 |
| Burpees Broad Jump | 05:35 | 33:23 | 05:19 +00:16 | 32:36 +00:47 |
| Running 5 | 05:15 | 38:58 | 05:32 -00:17 | 37:55 +01:03 |
| Rowing | 05:03 | 44:13 | 04:49 +00:14 | 43:27 +00:46 |
| Running 6 | 05:03 | 49:16 | 05:24 -00:21 | 48:16 +01:00 |
| Farmers Carry | 02:16 | 54:19 | 02:12 +00:04 | 53:40 +00:39 |
| Running 7 | 05:03 | 56:35 | 05:22 -00:19 | 55:52 +00:43 |
| Sandbag Lunges | 05:18 | 01:01:38 | 05:06 +00:12 | 01:01:14 +00:24 |
| Running 8 | 05:10 | 01:06:56 | 06:00 -00:50 | 01:06:20 +00:36 |
| Wall Balls | 06:03 | 01:12:06 | 06:30 -00:27 | 01:12:20 -00:14 |
| Roxzone | 07:37 | 01:25:39 | 06:49 +00:48 | 01:25:39 |
Jack Jordan delivered a solid performance in the HYROX race, securing a top 33% overall ranking and a top 37% ranking in his age group. One of the key highlights was his total running time, which was 01:31 faster than the average. This suggests that Jack is a strong runner, with the ability to maintain a high pace throughout the race.
However, it seems that Jack started the race at a slower pace than the average, as indicated by his running 1 split. He began to pick up the pace from running 2 onwards, consistently clocking faster times than the average. It might be beneficial to work on his pacing strategy, ensuring a quicker start that still allows for consistent energy output throughout the race.
Considering Jack's strengths and areas of improvement, the following strategies are recommended for future races:
| Similar Athletes | |||
|---|---|---|---|
| Balakas Charlton | 2024 Melbourne | 01:25:52 | |
| Rossi Quentin | 2024 Marseille | 01:25:27 | |
| Conroy Sam | 2024 Sports Direct HYROX London | 01:25:53 | |
| Owens Jonathan | 2024 London | 01:25:50 | |
| Donleavy John Paul | 2024 Dublin | 01:25:25 | |
| Claverie Thibaut | 2024 Madrid | 01:25:22 | |
| Hardley Richard | 2024 Gdansk | 01:25:14 | |
| Townsend Jake | 2023 London | 01:26:09 | |
| Anslinger Christian | 2023 Frankfurt | 01:25:09 | |
| Sageder Michael | 2022 München | 01:26:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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