Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:29 (From 07:30 to 06:01) | 27.6% |
| Sandbag Lunges | 01:19 (From 06:07 to 04:48) | 24.5% |
| BBJ | 00:58 (From 05:56 to 04:58) | 18.0% |
| Farmers Carry | 00:54 (From 02:56 to 02:02) | 16.7% |
| Sled Push | 00:22 (From 03:03 to 02:41) | 6.8% |
| Ski Erg | 00:12 (From 04:34 to 04:22) | 3.7% |
| Sled Pull | 00:09 (From 04:46 to 04:37) | 2.8% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Run Total | 00:00 (From 41:19 to 41:19) | 0.0% |
| Carvell Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:36 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:52 | 04:26 +00:08 | 04:36 +00:16 |
| Running 2 | 04:49 | 09:26 | 04:56 -00:07 | 09:02 +00:24 |
| Sled Push | 03:03 | 14:15 | 02:53 +00:10 | 13:58 +00:17 |
| Running 3 | 05:02 | 17:18 | 05:22 -00:20 | 16:51 +00:27 |
| Sled Pull | 04:46 | 22:20 | 04:55 -00:09 | 22:13 +00:07 |
| Running 4 | 05:08 | 27:06 | 05:20 -00:12 | 27:08 -00:02 |
| Burpees Broad Jump | 05:56 | 32:14 | 05:18 +00:38 | 32:28 -00:14 |
| Running 5 | 05:17 | 38:10 | 05:30 -00:13 | 37:46 +00:24 |
| Rowing | 04:37 | 43:27 | 04:49 -00:12 | 43:16 +00:11 |
| Running 6 | 05:14 | 48:04 | 05:22 -00:08 | 48:05 -00:01 |
| Farmers Carry | 02:56 | 53:18 | 02:10 +00:46 | 53:27 -00:09 |
| Running 7 | 05:14 | 56:14 | 05:21 -00:07 | 55:37 +00:37 |
| Sandbag Lunges | 06:07 | 01:01:28 | 05:05 +01:02 | 01:00:58 +00:30 |
| Running 8 | 05:46 | 01:07:35 | 05:58 -00:12 | 01:06:03 +01:32 |
| Wall Balls | 07:30 | 01:13:21 | 06:29 +01:01 | 01:12:01 +01:20 |
| Roxzone | 04:37 | 01:25:21 | 06:51 -02:14 | 01:25:21 |
Rob's best running lap was impressive at 00:04:49, showcasing his ability to maintain a fast pace. However, there were certain segments where he lost significant time, such as the Sandbag Lunges, Wall Balls, Burpees Broad Jump, Farmers Carry, and Running 1. These areas require improvement to enhance his overall race performance.
To improve overall performance, Rob should consider the following race strategies:
1. Pacing: Rob should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early on. By pacing himself appropriately, he can ensure a steady performance throughout the race.
2. Transition Time: Rob should work on improving his transition time between different segments. This can be achieved by practicing quick and efficient transitions during training sessions. By minimizing the time spent in the roxzone, he can gain a competitive edge.
3. Strength Training: Rob should continue to prioritize strength training in his fitness routine. By focusing on building strength and power, especially in areas such as the lower body and upper body, he can improve his performance in strength-based segments.
4. Running Training: Rob should incorporate specific running training into his routine to improve his running performance. This can include interval training, tempo runs, and hill sprints to enhance his speed and endurance.
Overall, Rob Carvell has shown strong potential in the Hyrox race. By focusing on improving performance in specific segments, implementing effective training strategies, and maintaining proper pacing, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Allgaier Alex | 2022 Frankfurt | 01:25:41 | |
| Deswijzen Christian | 2024 Köln | 01:24:57 | |
| Vasquez Anthony | 2023 Anaheim | 01:25:24 | |
| Schönfeld Arthur | 2024 Köln | 01:25:30 | |
| Ortega Mickael | 2024 Paris | 01:25:42 | |
| Foote Greg | 2020 Chicago | 01:25:14 | |
| Massarweh Lotfi | 2022 Amsterdam | 01:25:31 | |
| Loughrey Brendan | 2023 Manchester | 01:24:58 | |
| Stiemer Tom | 2023 Amsterdam | 01:25:11 | |
| Gomez Javier | 2024 Ciudad de Mexico | 01:25:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Carvell Rob | 01:36:23 | |
| 2024 Sports Direct HYROX London Carvell Rob | 01:26:53 | |
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Carvell Rob
