Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hadler Olaf's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hadler Olaf hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hadler Olaf’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hadler Olaf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:21 | 42:52 to 35:31 | 75.4% |
| Sandbag Lunges | 00:50 | 04:37 to 03:47 | 8.5% |
| Burpees Broad Jump | 00:37 | 04:16 to 03:39 | 6.3% |
| Wall Balls | 00:27 | 05:05 to 04:38 | 4.6% |
| Sled Push | 00:13 | 02:18 to 02:05 | 2.2% |
| Ski Erg | 00:11 | 04:16 to 04:05 | 1.9% |
| Farmers Carry | 00:05 | 01:43 to 01:38 | 0.9% |
| Sled Pull | 00:01 | 03:38 to 03:37 | 0.2% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Hadler Olaf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:05 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:35 | 04:14 +00:02 | 04:05 -00:30 |
| Running 2 | 05:17 | 07:51 | 04:22 +00:55 | 08:19 -00:28 |
| Sled Push | 02:18 | 13:08 | 02:30 -00:12 | 12:41 +00:27 |
| Running 3 | 05:36 | 15:26 | 04:41 +00:55 | 15:11 +00:15 |
| Sled Pull | 03:38 | 21:02 | 04:07 -00:29 | 19:52 +01:10 |
| Running 4 | 05:45 | 24:40 | 04:40 +01:05 | 23:59 +00:41 |
| Burpees Broad Jump | 04:16 | 30:25 | 04:11 +00:05 | 28:39 +01:46 |
| Running 5 | 05:39 | 34:41 | 04:47 +00:52 | 32:50 +01:51 |
| Rowing | 04:23 | 40:20 | 04:31 -00:08 | 37:37 +02:43 |
| Running 6 | 05:55 | 44:43 | 04:41 +01:14 | 42:08 +02:35 |
| Farmers Carry | 01:43 | 50:38 | 01:52 -00:09 | 46:49 +03:49 |
| Running 7 | 05:46 | 52:21 | 04:40 +01:06 | 48:41 +03:40 |
| Sandbag Lunges | 04:37 | 58:07 | 04:11 +00:26 | 53:21 +04:46 |
| Running 8 | 05:21 | 01:02:44 | 05:02 +00:19 | 57:32 +05:12 |
| Wall Balls | 05:05 | 01:08:05 | 05:16 -00:11 | 01:02:34 +05:31 |
| Roxzone | 10:36 | 01:13:05 | 05:15 +05:21 | 01:13:05 |
Olaf Hadler's performance in the 2024 Berlin HYROX race was outstanding, placing him at the top of his age group and within the top 20% of all athletes. This achievement is indicative of a well-rounded athlete who has honed his skills in both strength and endurance aspects of the competition. His total running time aligns exactly with the average, suggesting a balanced profile between running and strength exercises. However, the absence of a faster-than-average total running time implies there might be room for improvement in either his running efficiency or his strength segments, assuming his goal is to further elevate his overall rank. The fact that Olaf's best running lap was significantly notable indicates that he has a strong base in running but may benefit from a more consistent pace or enhanced strength training to support his running performance throughout the race.
By fine-tuning his training to address these specific areas, Olaf Hadler can expect to see improvements not only in his HYROX race times but in his overall athletic performance. Consistency, strategic planning, and a focus on both strength and endurance are key to his continued success in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Moquet Adam | 2021 London | 01:13:09 | |
| Middleton Darren | 2024 Birmingham | 01:12:55 | |
| Mcleod Cam | 2024 Melbourne | 01:13:20 | |
| Oud Mattijs | 2024 Amsterdam | 01:12:46 | |
| Mann Chris | 2022 Birmingham | 01:12:55 | |
| Guernieri Valerio | 2024 Malaga | 01:12:51 | |
| Norris Neil | 2024 London | 01:12:49 | |
| Steffe Jakob | 2024 Frankfurt | 01:13:29 | |
| Batta Thilo | 2024 Köln | 01:13:08 | |
| Smukowski Przemysław | 2024 Poznan | 01:13:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:15:31 | |
| 2022 Leipzig | 01:15:08 | |
| 2023 Hamburg | 01:24:46 | |
| 2022 Bremen | 01:15:37 | |
| 2023 Stuttgart | 01:26:22 | |
| 2023 Hannover | 01:11:49 | |
| 2024 Hamburg | 01:16:55 | |
| 2022 Hamburg | 01:25:18 | |
| 2023 World Championships Manchester | 01:18:12 | |
| 2024 World Championships Nice | 01:21:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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