Troindl Michael Performance Analysis

Dive into the performance of this athlete for 2022 Berlin with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 Berlin - HYROX

Race 2022 Berlin 32nd largest in Season 5
Athletes in race 359 athletes
Division HYROX 35th largest of the Season 5
Athletes in division 26 participants
Average Overall Time in division 01:27:30

Athlete's info

Name Troindl Michael See on Hyrox
Division HYROX
Age Group 45-49
Sex
Nationality AUT
Athlete Number

Performance

Rank 87th out of 279 (Top 31.18%)
Age Group Rank 7th out of 26 (Top 26.92%)
Overall Time 01:25:11
Running Total 40:10 -02:43
Best Lap 04:14 -00:11

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:14 04:14 04:34 -00:20 04:34 -00:20
Ski Erg 05:01 09:15 04:26 +00:35 09:00 +00:15
Running 2 04:49 14:04 04:59 -00:10 13:59 +00:05
Sled Push 03:29 17:33 02:57 +00:32 16:56 +00:37
Running 3 05:02 22:35 05:28 -00:26 22:24 +00:11
Sled Pull 05:30 28:05 04:52 +00:38 27:16 +00:49
Running 4 05:03 33:08 05:24 -00:21 32:40 +00:28
Burpees Broad Jump 05:08 38:16 05:08 +00:00 37:48 +00:28
Running 5 05:06 43:22 05:34 -00:28 43:22 +00:00
Rowing 05:17 48:39 04:48 +00:29 48:10 +00:29
Running 6 05:09 53:48 05:25 -00:16 53:35 +00:13
Farmers Carry 02:20 56:08 02:11 +00:09 55:46 +00:22
Running 7 05:11 01:01:19 05:24 -00:13 01:01:10 +00:09
Sandbag Lunges 04:26 01:05:45 05:01 -00:35 01:06:11 -00:26
Running 8 05:39 01:11:24 06:02 -00:23 01:12:13 -00:49
Wall Balls 07:32 01:18:56 06:27 +01:05 01:18:40 +00:16
Roxzone 06:22 01:25:11 06:31 -00:09 01:25:11

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Troindl Michael's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Troindl Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Troindl Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 84 01:57 26.1%
Sled Pull 79 01:16 17.0%
Sled Push 80 00:58 12.9%
Ski Erg 98 00:46 10.3%
Roxzone 44 00:45 10.0%
Rowing 97 00:41 9.2%
Burpees Broad Jump 53 00:40 8.9%
Farmers Carry 70 00:25 5.6%
Sandbag Lunges 22 00:00 0.0%
Run Total 14 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Schunack Martin 2019 Hannover 01:24:41 Compare
Kaczor Oliver 2021 New York 01:24:41 Compare
Peters Nils 2021 Amsterdam 01:24:41 Compare
Klos Johannes 2021 Leipzig 01:24:41 Compare
Reynolds Chris 2023 London 01:24:41 Compare
Wudel Amir 2023 Hannover 01:24:41 Compare
Gashi Blerim 2023 Karlsruhe 01:24:41 Compare
Tarleton Andrew 2021 New York 01:24:41 Compare
Davies Lewis 2022 Valencia 01:24:41 Compare
Llamazares González David 2023 Madrid 01:24:41 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Wien 01:26:54 Compare
2019 Wien 01:29:58 Compare
2023 Wien 01:27:53 Compare
2023 Hamburg 01:23:51 Compare
2023 München 01:25:17 Compare
2022 Hamburg 01:24:08 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan