Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Higgins Nick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Higgins Nick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Higgins Nick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Higgins Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:49 | 05:47 to 04:58 | 29.5% |
| Sled Push | 00:44 | 03:25 to 02:41 | 26.5% |
| Sled Pull | 00:31 | 05:07 to 04:36 | 18.7% |
| Run Total | 00:23 | 41:52 to 41:29 | 13.9% |
| Wall Balls | 00:14 | 06:15 to 06:01 | 8.4% |
| Ski Erg | 00:05 | 04:27 to 04:22 | 3.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Higgins Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:35 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:11 | 04:27 +00:00 | 04:35 +00:36 |
| Running 2 | 04:51 | 09:38 | 04:57 -00:06 | 09:02 +00:36 |
| Sled Push | 03:25 | 14:29 | 02:54 +00:31 | 13:59 +00:30 |
| Running 3 | 05:20 | 17:54 | 05:23 -00:03 | 16:53 +01:01 |
| Sled Pull | 05:07 | 23:14 | 04:57 +00:10 | 22:16 +00:58 |
| Running 4 | 05:14 | 28:21 | 05:21 -00:07 | 27:13 +01:08 |
| Burpees Broad Jump | 05:47 | 33:35 | 05:18 +00:29 | 32:34 +01:01 |
| Running 5 | 05:11 | 39:22 | 05:31 -00:20 | 37:52 +01:30 |
| Rowing | 04:37 | 44:33 | 04:49 -00:12 | 43:23 +01:10 |
| Running 6 | 05:01 | 49:10 | 05:23 -00:22 | 48:12 +00:58 |
| Farmers Carry | 01:57 | 54:11 | 02:12 -00:15 | 53:35 +00:36 |
| Running 7 | 05:12 | 56:08 | 05:22 -00:10 | 55:47 +00:21 |
| Sandbag Lunges | 04:20 | 01:01:20 | 05:06 -00:46 | 01:01:09 +00:11 |
| Running 8 | 05:55 | 01:05:40 | 05:59 -00:04 | 01:06:15 -00:35 |
| Wall Balls | 06:15 | 01:11:35 | 06:30 -00:15 | 01:12:14 -00:39 |
| Roxzone | 07:55 | 01:25:36 | 06:52 +01:03 | 01:25:36 |
Nick Higgins performed impressively in the 2024 Birmingham Hyrox race, ranking in the top 33% of all athletes and the top 39% in his age group. Higgins demonstrated a notable strength in running, with a total running time faster than average by 01:00. His best running lap was clocked at 00:04:51, further highlighting his pace. Looking at the splits from running 1 to running 4, it appears that Higgins started slower than average but managed to pick up speed as the race progressed. This suggests a strong ability to manage his energy and pace throughout the event.
For future races, Higgins should consider starting at a slightly faster pace during the initial running segments to gain an early advantage. However, he should be mindful not to expend too much energy too soon, as his strength in maintaining a steady pace throughout the race is a valuable asset. Additionally, focusing on faster transitions between exercises, particularly in the roxzone, could significantly improve his overall time. Finally, incorporating specific training strategies to improve his performance in the Burpees Broad Jump, Sled Push and Pull, and Wall Balls segments will help him become a more balanced and competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Rixson Matthew | 2023 Sydney | 01:25:28 | |
| Sheridan James | 2024 Birmingham | 01:25:22 | |
| Van Kessel Willem | 2024 Madrid | 01:26:03 | |
| Varey Joel | 2024 Manchester | 01:25:23 | |
| Lush Andrew | 2023 Malaga | 01:25:12 | |
| Korth Casey | 2024 Dallas | 01:25:43 | |
| Van Dyk Richard | 2024 Melbourne | 01:25:39 | |
| Miles Mitchell | 2023 Melbourne | 01:25:35 | |
| Freitag Jonathan | 2024 Frankfurt | 01:25:10 | |
| Perrin David | 2024 Birmingham | 01:25:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:22:22 | |
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