Zellner Benedikt Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Zellner Benedikt Man Men 25-29 #130024 01:25:26 32nd in AG | Top 53.3% 143rd | Top 37.3%
+00:56
43:24
Run Total
+00:08
05:26
Avg. Lap
-00:24
04:08
Best Lap
-00:37
35:32
Workout Total
-00:05
04:26
Avg. Workout
-00:17
06:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 75.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 68.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 248 to 427.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 131 to 447.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -100 to 69.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4782 to 5126.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.

02:00 Potential Improvement 43.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:00 (From 43:24 to 41:24) 43.6%
Wall Balls 01:27 (From 07:27 to 06:00) 31.6%
Sled Pull 00:35 (From 05:11 to 04:36) 12.7%
BBJ 00:20 (From 05:18 to 04:58) 7.3%
Farmers Carry 00:11 (From 02:13 to 02:02) 4.0%
Rowing 00:02 (From 04:45 to 04:43) 0.7%
Ski Erg 00:00 (From 04:11 to 04:11) 0.0%
Sled Push 00:00 (From 02:33 to 02:33) 0.0%
Sandbag Lunges 00:00 (From 03:54 to 03:54) 0.0%

Splits Time

Zellner Benedikt Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 04:35 -00:27 00:00 +00:00
Ski Erg 04:11 04:08 04:26 -00:15 04:35 -00:27
Running 2 04:39 08:19 04:56 -00:17 09:01 -00:42
Sled Push 02:33 12:58 02:53 -00:20 13:57 -00:59
Running 3 05:21 15:31 05:22 -00:01 16:50 -01:19
Sled Pull 05:11 20:52 04:55 +00:16 22:12 -01:20
Running 4 05:27 26:03 05:20 +00:07 27:07 -01:04
Burpees Broad Jump 05:18 31:30 05:18 +00:00 32:27 -00:57
Running 5 05:30 36:48 05:31 -00:01 37:45 -00:57
Rowing 04:45 42:18 04:49 -00:04 43:16 -00:58
Running 6 05:39 47:03 05:22 +00:17 48:05 -01:02
Farmers Carry 02:13 52:42 02:11 +00:02 53:27 -00:45
Running 7 05:37 54:55 05:21 +00:16 55:38 -00:43
Sandbag Lunges 03:54 01:00:32 05:07 -01:13 01:00:59 -00:27
Running 8 07:07 01:04:26 05:58 +01:09 01:06:06 -01:40
Wall Balls 07:27 01:11:33 06:30 +00:57 01:12:04 -00:31
Roxzone 06:35 01:25:26 06:52 -00:17 01:25:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Benedikt Zellner had a strong performance in the HYROX race in Munich, finishing with an overall rank of 143 out of 533 athletes, which places him in the top 26% of all participants. In his age group (25-29), he ranked 32 out of 105 athletes, putting him in the top 30%. His overall time was 01:25:26, with a total running time of 00:43:24, which was 02:04 slower than the average.

Zellner's best running lap was 00:04:08, which was 00:20 faster than the average. This indicates that he has the potential to excel in running segments.

Segments to Improve


1. Run Total:
Zellner lost significant time in the running segments, particularly Running 8, Running 6, and Running 7. To improve his performance in these segments, he should focus on enhancing his running endurance and speed. Specific training strategies include:
- Interval training: Incorporate intervals of high-intensity running combined with active recovery periods to improve overall speed and endurance.
- Hill repeats: Training on hilly terrain can help build leg strength and improve running uphill performance.
- Tempo runs: Implementing tempo runs at a sustained, challenging pace will enhance Zellner's ability to maintain speed over longer distances.
- Incorporate strength training exercises specific to running, such as squats, lunges, and plyometric exercises, to improve lower body strength and power.

2. Wall Balls:
Zellner struggled with the Wall Balls segment, losing 00:53 compared to the average time. To improve his performance in this area, he should focus on both strength and technique. Recommendations include:
- Strength training: Incorporate exercises such as medicine ball squats, overhead presses, and wall sits to improve upper body and leg strength, which are crucial for wall ball performance.
- Technique refinement: Work on proper form and technique for wall balls, ensuring a smooth movement and efficient use of energy. Practice maintaining a consistent rhythm and minimizing rest between repetitions.

3. Burpees Broad Jump:
Zellner lost 00:20 compared to the average time in this segment. To improve his performance, he should focus on both strength and speed. Recommendations include:
- Plyometric training: Incorporate exercises such as box jumps, squat jumps, and tuck jumps to improve explosive power and speed.
- Burpee variations: Practice different types of burpees, including burpees with a tuck jump or a broad jump, to simulate race conditions and improve performance in this specific segment.

Strategies


1. Pacing:
Zellner should focus on maintaining a consistent pace throughout the race to avoid burning out early or losing momentum towards the end. He should start at a pace that allows him to maintain a steady effort level and gradually increase speed if possible.

2. Transition Efficiency:
Zellner should work on improving his transition time (Roxzone) to minimize the time spent between exercise zones. This can be achieved by improving his overall fitness level and practicing quick and efficient transitions during training sessions.

3. Focus on Strength-Endurance Balance:
Zellner should assess his strengths and weaknesses in terms of running and strength exercises. If his total running time is faster than average, he should prioritize strength training to improve overall performance. Conversely, if his total running time is slower, he should focus on running-specific training to enhance his speed and endurance.

4. Mental Preparation:
Zellner should develop mental strategies to stay focused and motivated throughout the race. Techniques such as visualization, positive self-talk, and goal-setting can help him maintain a strong mindset and push through challenging moments.

Overall, Benedikt Zellner had a solid performance in the HYROX race, demonstrating strengths in running segments and areas that require improvement. By implementing targeted training strategies, focusing on efficient transitions, and developing effective race strategies, Zellner can enhance his overall performance and achieve even better results in future races.

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Prütz Marcus 2023 Hamburg 01:25:06
Bönigk Julian 2019 Nürnberg 01:25:46
Low Dan 2024 Singapore 01:25:03
Collins Nick 2023 Anaheim 01:25:49
Mathieson Samuel 2024 Melbourne 01:25:38
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Other Results from this athlete
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