Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Böhnisch Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Böhnisch Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Böhnisch Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Böhnisch Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:50 | 05:48 to 04:58 | 31.1% |
| Sled Pull | 00:44 | 05:20 to 04:36 | 27.3% |
| Wall Balls | 00:34 | 06:35 to 06:01 | 21.1% |
| Sandbag Lunges | 00:25 | 05:13 to 04:48 | 15.5% |
| Rowing | 00:05 | 04:48 to 04:43 | 3.1% |
| Farmers Carry | 00:03 | 02:05 to 02:02 | 1.9% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Run Total | 00:00 | 41:18 to 41:18 | 0.0% |
| Böhnisch Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:35 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:05 | 04:26 -00:05 | 04:35 +00:30 |
| Running 2 | 04:40 | 09:26 | 04:56 -00:16 | 09:01 +00:25 |
| Sled Push | 02:03 | 14:06 | 02:52 -00:49 | 13:57 +00:09 |
| Running 3 | 05:02 | 16:09 | 05:23 -00:21 | 16:49 -00:40 |
| Sled Pull | 05:20 | 21:11 | 04:53 +00:27 | 22:12 -01:01 |
| Running 4 | 05:10 | 26:31 | 05:21 -00:11 | 27:05 -00:34 |
| Burpees Broad Jump | 05:48 | 31:41 | 05:17 +00:31 | 32:26 -00:45 |
| Running 5 | 05:09 | 37:29 | 05:31 -00:22 | 37:43 -00:14 |
| Rowing | 04:48 | 42:38 | 04:48 +00:00 | 43:14 -00:36 |
| Running 6 | 05:08 | 47:26 | 05:22 -00:14 | 48:02 -00:36 |
| Farmers Carry | 02:05 | 52:34 | 02:10 -00:05 | 53:24 -00:50 |
| Running 7 | 05:13 | 54:39 | 05:22 -00:09 | 55:34 -00:55 |
| Sandbag Lunges | 05:13 | 59:52 | 05:04 +00:09 | 01:00:56 -01:04 |
| Running 8 | 05:55 | 01:05:05 | 05:57 -00:02 | 01:06:00 -00:55 |
| Wall Balls | 06:35 | 01:11:00 | 06:28 +00:07 | 01:11:57 -00:57 |
| Roxzone | 07:46 | 01:25:13 | 06:48 +00:58 | 01:25:13 |
Sven Böhnisch demonstrated a commendable performance in the 2024 Poznan Hyrox race, finishing in the top 49% of all participants and the top 58% of his age group. His overall time was 01:25:13, with a total running time of 00:41:18, which was 01:23 faster than the average. This suggests that Böhnisch has a strong running profile. An interesting observation is that he started the first run slower than average but consistently improved his running times in subsequent segments. This indicates a well-paced strategy, as too fast a start can lead to premature fatigue.
For future races, Böhnisch should consider implementing a few strategies for better performance. Firstly, maintaining a steady pace throughout the race, especially in the initial segments, will help conserve energy for the later stages. Secondly, focusing on fast and efficient transitions between exercises can significantly reduce the Roxzone time. Thirdly, it's crucial to practice race-specific scenarios in training, including running after strength exercises to prepare for the physical demands of the race. Lastly, a well-rounded strength and conditioning program tailored to his specific needs will help improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Mares Josh | 2024 Manchester | 01:25:17 | |
| Young Stanley | 2023 Los Angeles | 01:25:06 | |
| Morenval Thibault | 2023 Hong Kong | 01:25:14 | |
| Egan David | 2024 Manchester | 01:25:18 | |
| Doherty Marc | 2024 Malaga | 01:24:56 | |
| Lamers Jelle | 2024 Amsterdam | 01:25:08 | |
| Nijland Daan | 2022 Maastricht | 01:25:41 | |
| Cochran James | 2022 Dallas | 01:25:24 | |
| Serrano Kalel | 2024 Dallas | 01:25:09 | |
| Waugh Michael | 2024 Dublin | 01:25:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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