Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lamers Jelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lamers Jelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lamers Jelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lamers Jelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 45:26 to 41:29 | 91.2% |
| Sled Push | 00:15 | 02:56 to 02:41 | 5.8% |
| Farmers Carry | 00:06 | 02:08 to 02:02 | 2.3% |
| Ski Erg | 00:02 | 04:24 to 04:22 | 0.8% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Lamers Jelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:35 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:47 | 04:26 -00:02 | 04:35 -00:48 |
| Running 2 | 05:31 | 08:11 | 04:56 +00:35 | 09:01 -00:50 |
| Sled Push | 02:56 | 13:42 | 02:52 +00:04 | 13:57 -00:15 |
| Running 3 | 05:43 | 16:38 | 05:22 +00:21 | 16:49 -00:11 |
| Sled Pull | 04:01 | 22:21 | 04:53 -00:52 | 22:11 +00:10 |
| Running 4 | 05:57 | 26:22 | 05:21 +00:36 | 27:04 -00:42 |
| Burpees Broad Jump | 04:36 | 32:19 | 05:17 -00:41 | 32:25 -00:06 |
| Running 5 | 05:57 | 36:55 | 05:31 +00:26 | 37:42 -00:47 |
| Rowing | 04:38 | 42:52 | 04:48 -00:10 | 43:13 -00:21 |
| Running 6 | 06:01 | 47:30 | 05:22 +00:39 | 48:01 -00:31 |
| Farmers Carry | 02:08 | 53:31 | 02:10 -00:02 | 53:23 +00:08 |
| Running 7 | 06:01 | 55:39 | 05:22 +00:39 | 55:33 +00:06 |
| Sandbag Lunges | 04:40 | 01:01:40 | 05:04 -00:24 | 01:00:55 +00:45 |
| Running 8 | 06:32 | 01:06:20 | 05:57 +00:35 | 01:05:59 +00:21 |
| Wall Balls | 05:48 | 01:12:52 | 06:28 -00:40 | 01:11:56 +00:56 |
| Roxzone | 06:36 | 01:25:08 | 06:44 -00:08 | 01:25:08 |
Jelle Lamers delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 1046 out of 3118 athletes, placing him in the top 33%. Within his age group of 35-39, he ranked 192nd out of 555, positioning him in the top 34%. His total time was 01:25:08.
Analyzing his pacing, Jelle started strong with a notably fast Running 1 segment at the 15th percentile. However, subsequent running segments showed a gradual slowdown, indicating a potential pacing issue for maintaining speed throughout the race. His total running time was 00:45:26, which was 02:36 slower than the average, suggesting that running could be an area for improvement.
Jelle's performance indicates a hybrid athlete profile with a slight leaning towards strength exercises, as evidenced by faster-than-average times in several strength-based segments, such as the Sled Pull and Wall Balls.
Jelle's running pace decreased significantly after the initial segment. To enhance his running endurance and speed, incorporate interval training and tempo runs into his routine. Interval training, such as 400m repeats at a faster-than-race pace, can help improve speed and cardiovascular efficiency. Tempo runs will aid in sustaining a faster pace over longer distances.
With a Roxzone time matching the average, focusing on transition efficiency could yield valuable time savings. Practice quick transitions between different exercises by simulating race conditions in training. Implement exercises like burpees or squats immediately followed by short sprints to mimic race transitions.
Though only slightly slower than average, improving technique and strength here can boost overall performance. Focus on lower body strength exercises such as squats, lunges, and deadlifts. Additionally, incorporate sled-specific drills, like pushing a weighted sled with gradual increases in resistance, to build power and improve form.
Given the fast start and subsequent slowdown, Jelle should adopt a more consistent pacing strategy. Start at a controlled pace that feels sustainable, focusing on maintaining it throughout the race. This approach can prevent early burnout and result in a stronger finish.
Practice running immediately after strength exercises during training to simulate race conditions. This will help Jelle adapt to the fatigue experienced during transitions and maintain a steady running pace.
Optimize nutrition and hydration before and during the race. Ensure adequate carbohydrate intake before the event for sustained energy, and consider small, easily digestible snacks or energy gels during the race to maintain energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Bürkle Jens | 2024 Berlin | 01:24:48 | |
| Kershaw George | 2024 Glasgow | 01:24:59 | |
| Wright Mark | 2022 Birmingham | 01:25:15 | |
| Tröger Markus | 2019 Hamburg | 01:25:25 | |
| Naumann Leon | 2023 Hamburg | 01:24:58 | |
| Peters Jeffrey | 2024 Amsterdam | 01:25:26 | |
| Paul Weston | 2023 Anaheim | 01:24:44 | |
| Gallegos Brian | 2024 New York | 01:25:35 | |
| Evans Rob | 2024 Glasgow | 01:25:21 | |
| Kraa Jelle | 2024 Maastricht | 01:25:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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