Scherbel Clemens Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 120 similar athletes.

Performance Highlights

GER GER Flag Men Man 35-39 #124016 59:03 🥇 in AG | Top 2.0% 🥇 | Top 0.3%
+00:24
30:55
Run Total
+00:04
03:52
Avg. Lap
+00:09
03:37
Best Lap
-00:30
24:15
Workout Total
-00:04
03:01
Avg. Workout
+00:11
03:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 39.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 206 to 260.
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Based on 120 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 92 to 252.
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Based on 120 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Scherbel Clemens's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Scherbel Clemens hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -37 to 78.
End of interactive chart.
Based on 120 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3543 to 4279.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Scherbel Clemens’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scherbel Clemens's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:00. Check the detail of the improvement plan below.

00:42 Potential Improvement 70.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8296.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:42 02:24 to 01:42 70.0%
Farmers Carry 00:10 01:36 to 01:26 16.7%
Ski Erg 00:07 04:01 to 03:54 11.7%
Rowing 00:01 04:12 to 04:11 1.7%
Sled Pull 00:00 02:49 to 02:49 0.0%
Burpees Broad Jump 00:00 02:22 to 02:22 0.0%
Sandbag Lunges 00:00 02:58 to 02:58 0.0%
Wall Balls 00:00 03:53 to 03:53 0.0%
Run Total 00:00 30:55 to 30:55 0.0%

Splits Time

Scherbel Clemens Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 03:26 +00:54 00:00 +00:00
Ski Erg 04:01 04:20 03:57 +00:04 03:26 +00:54
Running 2 03:37 08:21 03:39 -00:02 07:23 +00:58
Sled Push 02:24 11:58 02:02 +00:22 11:02 +00:56
Running 3 03:38 14:22 03:50 -00:12 13:04 +01:18
Sled Pull 02:49 18:00 03:08 -00:19 16:54 +01:06
Running 4 03:44 20:49 03:51 -00:07 20:02 +00:47
Burpees Broad Jump 02:22 24:33 02:59 -00:37 23:53 +00:40
Running 5 03:48 26:55 03:55 -00:07 26:52 +00:03
Rowing 04:12 30:43 04:07 +00:05 30:47 -00:04
Running 6 03:43 34:55 03:52 -00:09 34:54 +00:01
Farmers Carry 01:36 38:38 01:32 +00:04 38:46 -00:08
Running 7 03:49 40:14 03:53 -00:04 40:18 -00:04
Sandbag Lunges 02:58 44:03 03:06 -00:08 44:11 -00:08
Running 8 04:19 47:01 04:05 +00:14 47:17 -00:16
Wall Balls 03:53 51:20 03:54 -00:01 51:22 -00:02
Roxzone 03:58 59:03 03:47 +00:11 59:03
Based on 120 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Clemens Scherbel had an outstanding performance in the 2023 Stockholm Hyrox race. He achieved an overall rank of 1, placing him in the top 0% of 430 athletes. In his age group (35-39), he ranked 1, which is in the top 1% of 71 athletes. His overall time was 00:59:03, indicating a strong performance.

However, there are areas for improvement to further enhance his performance. His total running time was 00:30:55, which was 01:16 slower than the average. This suggests that he could work on improving his running speed and efficiency. Additionally, his best running lap was 00:03:37, indicating good potential for improvement in running performance.

Segments to Improve


1. Running 1:
Clemens was 01:01 slower than the average in this segment. To improve his running speed, he can focus on interval training, incorporating short bursts of high-intensity sprints. Additionally, he can work on his running form and technique, ensuring proper stride length and cadence.

2. Ski Erg:
Clemens was 00:14 slower than the average in this segment. To improve his performance on the Ski Erg, he can incorporate regular ski erg workouts into his training routine. This can include interval training, focusing on short bursts of maximum effort followed by active recovery periods.

3. Running 8:
Clemens was 00:14 slower than the average in this segment. To improve his running speed and endurance, he can focus on longer distance runs, gradually increasing the mileage over time. Incorporating hill sprints and tempo runs can also help improve his overall running performance.

4. Rowing:
Clemens was 00:15 slower than the average in this segment. To improve his rowing performance, he can include regular rowing workouts in his training routine. This can involve interval training, focusing on short bursts of high-intensity rowing followed by active recovery periods. Additionally, he can work on his rowing technique, ensuring proper form and efficient use of power.

Strategies


- Pacing: Clemens should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, he can ensure that he has enough energy and endurance for the entire race.

- Transition Time: To improve his overall race time, Clemens should work on reducing his transition time in the roxzone. This can be achieved by improving his overall fitness and practicing quick and efficient transitions between exercises.

- Strength Training: Since Clemens' overall running time was slower than average, he can benefit from incorporating more strength training exercises into his routine. This can help improve his running speed and endurance. Exercises such as squats, lunges, and deadlifts can target the muscles used in running and enhance his overall running performance.

- Running Training: While Clemens showed good performance in certain running segments, he can further enhance his running abilities by incorporating specific running drills and exercises into his training routine. This can include interval training, hill sprints, and tempo runs to improve his speed, endurance, and overall running performance.

- Recovery and Rest: It is important for Clemens to prioritize recovery and rest days in his training schedule. This will allow his body to recover and adapt, reducing the risk of injuries and ensuring optimal performance during races.

By implementing these strategies and focusing on the identified areas for improvement, Clemens can further enhance his performance in future Hyrox races. It is important for him to tailor his training routine to his specific strengths and weaknesses, incorporating specific exercises, drills, and training routines to target these areas.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 39.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Diensthuber Josef 2023 München 59:07
Walker Ross 2024 Hong Kong 59:33
Kojc Joze 2024 Köln 59:19
Van Herk Robert 2022 Frankfurt 59:14
Choisy Emeric 2024 Marseille 59:31
Campbell Tom 2024 Melbourne 59:21
Spreafico Giuseppe 2023 Malmö 58:51
Martinez Hugo 2024 Stockholm 59:31
Daly Mick 2024 Poznan 59:02
Sheppard Ben 2024 London 59:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Leipzig 59:57
2024 Berlin 55:18
2022 Karlsruhe 01:01:30
2024 Stuttgart 57:00
2022 Basel 59:12
2024 Amsterdam 57:17
2023 Hamburg 01:06:26
2022 Hamburg 59:51
2022 Essen 01:01:18
2023 Stockholm 01:06:18
2021 Stuttgart 01:06:02
WorldChampionship - Leipzig 01:05:03
2023 Malmö 01:04:53
2023 Warschau 01:09:32
2023 Köln 01:01:49
2024 Madrid 01:08:48
2020 Karlsruhe 01:14:39

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