Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
158 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 59.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 11.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 203 to 294.
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Based on 158 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 90 to 249.
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Based on 158 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -45 to 89.
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Based on 158 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3567 to 5060.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
01:33.
Check the detail of the improvement plan below.
Based on 158 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Emeric, first things first—congratulations on crushing it at the 2024 Marseille Hyrox! With an overall rank of 8 and a second-place finish in your age group, you’ve clearly shown you can hang with the best of them. Your total time of 00:59:31 is nothing short of impressive, especially with your running profile shining through—your total running time of 00:29:37 is a whopping 01:09 faster than average. This indicates that you have a solid runner profile, which is a fantastic asset in a Hyrox competition.
However, it seems like you may have started a bit slower during the first running segment. This pacing could have contributed to a slight lag in your performance during the Ski Erg and Sled Push. Remember, Hyrox is as much about strategy as it is about strength and speed. You need to find that sweet spot between pushing hard and maintaining your stamina throughout the race. With some tweaks in your pacing strategy, you can optimize your performance even further. 💪
Segments to Improve:
Sled Pull (Total Time: 00:03:33; 9 Percentile Rank): The Sled Pull is a strength-based exercise that can be taxing on your legs and core, especially after running. To improve your performance here:
Drills: Incorporate heavy sled pulls into your training. Focus on short, explosive pulls with heavier weights to build strength while maintaining proper form. Use a harness to distribute the weight evenly.
Technique: Ensure you are using your legs effectively by keeping a low posture and driving through your heels. Focus on a steady, powerful pull rather than just moving the sled.
Compromised Running Scenarios: After doing sled pulls, practice running short distances (30-50 meters) to simulate the fatigue you’ll experience during a race.
Sandbag Lunges (Total Time: 00:03:38; 7 Percentile Rank): Lunges can be a killer when you’re already fatigued. Here's how to tackle it:
Drills: Practice unweighted lunges for form and then gradually add weight. Aim for 3-4 sets of 12-15 reps on each leg to build endurance and strength.
Technique: Focus on your knee alignment—ensure it doesn't go beyond your toes to prevent injury. Keep your core engaged to maintain balance.
Compromised Running Scenarios: After lunges, perform a light jog or sprint for 100 meters. This will help you adapt to the fatigue from the lunges while transitioning back into running.
Sled Push (Total Time: 00:02:07; 11 Percentile Rank): The Sled Push requires serious leg strength and stamina. To improve:
Drills: Use lighter weights and focus on speed for shorter distances (10-20 meters) to build explosive power. Gradually increase the weight as you get comfortable.
Technique: Keep a low center of gravity, elbows bent, and push through your legs. Make sure to maintain a steady pace rather than going all out at the start.
Compromised Running Scenarios: After sled pushes, practice a short run to simulate the transition. This will help you get used to running post-strength exercises.
Race Strategies:
During the race, pacing is key. Start your first run at a controlled pace—aim to be around 10-15 seconds faster than your average pace. This will help set you up for a strong finish without burning out early. Think of it like a marathon; you wouldn’t sprint the first mile, right? 🏃♂️
In between exercises, focus on transitioning quickly but efficiently. You’ve got to treat that roxzone like a sprint—every second counts! Consider incorporating some quick dynamic stretches during these transitions to keep your muscles warm and ready for the next challenge. A little movement goes a long way in maintaining momentum!
Conclusion:
Emeric, you’ve shown that you belong at the top of your game, and with just a few adjustments in your training and race strategy, you can take it to the next level. Remember, as David Goggins says, “You are your own hero.” Keep pushing, keep striving, and never settle for mediocrity. The path to greatness isn’t a sprint; it’s a marathon filled with hurdles—embrace the grind! 💥
Now go out there and dominate your next Hyrox event. Let’s make those weaknesses into strengths and turn that silver into gold! You’ve got this! 🏆
Keep hustling,
The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 89.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 60.
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Percentile based on all the athletes who competed in Hyrox Men