Tom Campbell Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 165 similar athletes.

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Performance Highlights

NZL Flag Tom Campbell Man Men 35-39 #122012 59:21 🥇 in AG | Top 0.2% 4th | Top 0.2%
-01:30
29:12
Run Total
-00:11
03:39
Avg. Lap
+00:08
03:36
Best Lap
-00:07
24:44
Workout Total
-00:01
03:05
Avg. Workout
+01:41
05:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 15.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 127 to 251.
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Based on 165 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 165 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -107 to 101.
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Based on 165 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3513 to 3873.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:02. Check the detail of the improvement plan below.

00:27 Potential Improvement 43.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 5485.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 00:27 (From 03:30 to 03:03) 43.5%
Farmers Carry 00:18 (From 01:43 to 01:25) 29.0%
Ski Erg 00:10 (From 04:04 to 03:54) 16.1%
Rowing 00:04 (From 04:15 to 04:11) 6.5%
BBJ 00:03 (From 02:58 to 02:55) 4.8%
Sled Push 00:00 (From 01:37 to 01:37) 0.0%
Sandbag Lunges 00:00 (From 02:57 to 02:57) 0.0%
Wall Balls 00:00 (From 03:40 to 03:40) 0.0%
Run Total 00:00 (From 29:12 to 29:12) 0.0%

Splits Time

Tom Campbell Perfect Race
Splits Total Average Total
Running 1 02:07 00:00 03:29 -01:22 00:00 +00:00
Ski Erg 04:04 02:07 03:57 +00:07 03:29 -01:22
Running 2 03:36 06:11 03:40 -00:04 07:26 -01:15
Sled Push 01:37 09:47 02:03 -00:26 11:06 -01:19
Running 3 03:50 11:24 03:52 -00:02 13:09 -01:45
Sled Pull 03:30 15:14 03:11 +00:19 17:01 -01:47
Running 4 03:52 18:44 03:52 +00:00 20:12 -01:28
Burpees Broad Jump 02:58 22:36 03:00 -00:02 24:04 -01:28
Running 5 03:56 25:34 03:57 -00:01 27:04 -01:30
Rowing 04:15 29:30 04:09 +00:06 31:01 -01:31
Running 6 03:56 33:45 03:53 +00:03 35:10 -01:25
Farmers Carry 01:43 37:41 01:33 +00:10 39:03 -01:22
Running 7 03:48 39:24 03:54 -00:06 40:36 -01:12
Sandbag Lunges 02:57 43:12 03:06 -00:09 44:30 -01:18
Running 8 04:11 46:09 04:04 +00:07 47:36 -01:27
Wall Balls 03:40 50:20 03:52 -00:12 51:40 -01:20
Roxzone 05:30 59:21 03:49 +01:41 59:21
Based on 165 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Campbell, what a performance out there in Melbourne! Coming in 4th overall and 1st in your age group is no small feat—you're in the top 0% of 2,450 athletes! With an overall time of 00:59:21, it’s clear you're a force to be reckoned with. Your running profile shines through, with a total running time of 00:29:12, which is a solid 01:30 faster than average. That’s the kind of speed that makes your competitors wonder if you’ve got a jetpack hidden under your jersey! 🚀

Analyzing your pacing, it seems like you started strong but maintained a high intensity throughout. The first running segment of 00:02:07 was a blistering 01:22 faster than average, which shows you have the gas in the tank. Just a heads-up: sometimes going out too fast can lead to fatigue later on, but in your case, it looked like you managed to keep the momentum. You’ve got the speed, but let’s also work on rounding out your overall strength to complement that running prowess!

Segments to Improve:

Now, let’s dive into the segments where there’s room for improvement—specifically, the Sled Pull and Roxzone. Both are critical areas that can significantly impact your overall performance.

  • Sled Pull (00:03:30): This segment was 00:19 slower than average, ranking you in the 8th percentile. Here’s the game plan:
    • Technique Check: Focus on your form. Ensure your body is low, and your back is straight. Engage your core to avoid bending over too much.
    • Strength Training: Incorporate sled pulls into your weekly routine. Aim for 3 sets of 10-15 meters at 80% effort. Combine this with resistance bands to improve your pulling strength.
    • Core Work: Exercises like planks and Russian twists will help build the core strength you need for a powerful pull. Try adding 3 sets of 30 seconds of planks and 15 Russian twists (per side) into your routine.
    • Specific Drills: Use a harness and practice pulling sleds with varying weights. Start with lighter loads, then gradually increase the weight as you become more comfortable.
  • Roxzone (00:05:30): You spent 01:41 longer than average here, which indicates a need to improve your transition times. Let’s sharpen that up!
    • Fitness Conditioning: Incorporate high-intensity interval training (HIIT) into your routine to boost your overall fitness. Consider circuit training that mimics the transitions between running and strength exercises.
    • Transition Drills: Set up mini Hyrox-style courses where you practice transitioning quickly between exercises. Time yourself and aim to reduce those transition times significantly.
    • Practice, Practice, Practice: Simulate race conditions in training. Use a timer to track how long you take to transition from exercise to exercise, aiming to shave off seconds each week.
Race Strategies:

As you gear up for the next race, keep these strategies in mind:

  • Pacing: While you started strong, consider maintaining a consistent effort throughout. Grab a watch or a device that tracks your pace to help you find that sweet spot.
  • Mindset: Channel your inner Goggins—embrace the discomfort. When you hit the wall, remind yourself, “I’m not here to be average; I’m here to be awesome!”
  • Visualization: Before the race, visualize each segment. Picture yourself powering through the Sled Pull and executing flawless transitions. The mind is a powerful tool—use it!
  • Hydration and Nutrition: Ensure you’re fueling your body adequately in the lead-up to the race. Proper hydration and nutrition can make a world of difference in your performance.
Conclusion:

Campbell, you’ve got the heart of a champion and the legs of a gazelle! 🦓 Remember, every race is an opportunity to learn and grow. Your performance is stellar, but the beauty of Hyrox is that there’s always room for improvement. Embrace the grind, and use these insights to fuel your training. And next time someone asks if you’re a runner or a lifter, just smile and say, “I’m both—and a whole lot more!” 💪

Keep pushing your limits, stay focused, and remember: “You’re never too old to set another goal or to dream a new dream.” Let’s crush the next one, Campbell! The Rox-Coach is here to help you every step of the way! 💥

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 15.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 15.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Harry Powell 2024 Birmingham 59:21
Enzo Napoli 2024 Marseille 59:41
Robert Van Herk 2023 Amsterdam 59:13
Nik Kojc 2024 Frankfurt 58:53
Clemens Scherbel 2022 Hamburg 59:51
Aaron Woodman 2023 Warschau 59:24
Paul Fitzpatrick 2024 Chicago 59:41
Emeric Choisy 2024 Marseille 59:31
Mick Chapman 2024 Melbourne 59:28
Clemens Scherbel 2023 Stockholm 59:03
Other Results from this athlete
2024 Melbourne Stephen Carter, Matt Hunt, Tomas Ryan, Tom Campbell 50:58
2024 Sydney Matt Hunt, Tom Campbell 55:17

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