Pai Arun Performance Analysis

Dive into the performance of this athlete for 2023 Singapore with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pai Arun view Ingram Nicholas's full profile

2023 Singapore - HYROX

Race 2023 Singapore 24th largest in Season 6
Athletes in race 952 athletes
Division HYROX 21st largest of the Season 6
Athletes in division 184 participants
Average Overall Time in division 01:50:35

Athlete's info

Name Pai Arun See on Hyrox Ingram Nicholas See on Hyrox
Division HYROX HYROX
Age Group 35-39 35-39
Sex
Nationality SIN NED
Athlete Number 112513

Performance

Rank 579th out of 826 (Top 70.10%) 243rd out of 337 (Top 72.11%)
Age Group Rank 146th out of 184 (Top 79.35%) 54th out of 67 (Top 80.60%)
Overall Time 02:26:45 02:26:45
Running Total 🏆 01:11:58 -00:05 01:13:01
Best Lap 06:32 -00:25 🏆 05:46

Splits Time

Splits Time Time from Similar Athletes
Arun Nicholas Total Time Average Total Time
Running 1 06:32 05:46 🏆 06:32 06:11 +00:21 06:11 +00:21
Ski Erg 05:12 04:31 🏆 11:44 05:07 +00:05 11:18 +00:26
Running 2 07:39 🏆 07:56 19:23 07:14 +00:25 18:32 +00:51
Sled Push 04:05 🏆 04:43 23:28 05:00 -00:55 23:32 -00:04
Running 3 08:29 🏆 08:43 31:57 08:31 -00:02 32:03 -00:06
Sled Pull 08:37 07:32 🏆 40:34 08:50 -00:13 40:53 -00:19
Running 4 09:13 08:56 🏆 49:47 08:42 +00:31 49:35 +00:12
Burpees Broad Jump 10:43 08:41 🏆 01:00:30 10:59 -00:16 01:00:34 -00:04
Running 5 09:33 09:17 🏆 01:10:03 09:08 +00:25 01:09:42 +00:21
Rowing 05:51 05:49 🏆 01:15:54 05:53 -00:02 01:15:35 +00:19
Running 6 08:52 🏆 09:53 01:24:46 08:49 +00:03 01:24:24 +00:22
Farmers Carry 03:03 🏆 03:11 01:27:49 03:25 -00:22 01:27:49 +00:00
Running 7 09:40 09:16 🏆 01:37:29 09:22 +00:18 01:37:11 +00:18
Sandbag Lunges 09:54 🏆 10:09 01:47:23 10:43 -00:49 01:47:54 -00:31
Running 8 12:05 🏆 13:19 01:59:28 12:56 -00:51 02:00:50 -01:22
Wall Balls 14:04 10:41 🏆 02:13:32 13:41 +00:23 02:14:31 -00:59
Roxzone 13:22 🏆 18:31 02:26:45 12:14 +01:08 02:26:45

Comparing with 39 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Pai Arun's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pai Arun's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pai Arun's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 57 07:38 36.0%
Wall Balls 57 03:23 16.0%
Roxzone 65 03:21 15.8%
Burpees Broad Jump 57 01:53 8.9%
Sandbag Lunges 38 01:44 8.2%
Sled Pull 52 01:43 8.1%
Ski Erg 57 00:27 2.1%
Sled Push 33 00:24 1.9%
Rowing 55 00:20 1.6%
Farmers Carry 46 00:18 1.4%

Difficulty Chart

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