Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 67 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pai Arun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pai Arun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pai Arun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pai Arun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:19 | 01:11:58 to 59:39 | 64.4% |
| Wall Balls | 02:47 | 14:04 to 11:17 | 14.5% |
| Burpees Broad Jump | 01:36 | 10:43 to 09:07 | 8.4% |
| Sandbag Lunges | 01:28 | 09:54 to 08:26 | 7.7% |
| Sled Pull | 00:45 | 08:37 to 07:52 | 3.9% |
| Rowing | 00:08 | 05:51 to 05:43 | 0.7% |
| Ski Erg | 00:05 | 05:12 to 05:07 | 0.4% |
| Sled Push | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 03:03 to 03:03 | 0.0% |
| Pai Arun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 06:21 +00:11 | 00:00 +00:00 |
| Ski Erg | 05:12 | 06:32 | 05:07 +00:05 | 06:21 +00:11 |
| Running 2 | 07:39 | 11:44 | 07:22 +00:17 | 11:28 +00:16 |
| Sled Push | 04:05 | 19:23 | 04:38 -00:33 | 18:50 +00:33 |
| Running 3 | 08:29 | 23:28 | 08:36 -00:07 | 23:28 +00:00 |
| Sled Pull | 08:37 | 31:57 | 08:54 -00:17 | 32:04 -00:07 |
| Running 4 | 09:13 | 40:34 | 08:28 +00:45 | 40:58 -00:24 |
| Burpees Broad Jump | 10:43 | 49:47 | 10:59 -00:16 | 49:26 +00:21 |
| Running 5 | 09:33 | 01:00:30 | 09:16 +00:17 | 01:00:25 +00:05 |
| Rowing | 05:51 | 01:10:03 | 05:54 -00:03 | 01:09:41 +00:22 |
| Running 6 | 08:52 | 01:15:54 | 09:03 -00:11 | 01:15:35 +00:19 |
| Farmers Carry | 03:03 | 01:24:46 | 03:29 -00:26 | 01:24:38 +00:08 |
| Running 7 | 09:40 | 01:27:49 | 09:09 +00:31 | 01:28:07 -00:18 |
| Sandbag Lunges | 09:54 | 01:37:29 | 10:30 -00:36 | 01:37:16 +00:13 |
| Running 8 | 12:05 | 01:47:23 | 12:59 -00:54 | 01:47:46 -00:23 |
| Wall Balls | 14:04 | 01:59:28 | 13:06 +00:58 | 02:00:45 -01:17 |
| Roxzone | 13:22 | 02:26:45 | 12:54 +00:28 | 02:26:45 |
Based on the splits analysis, Arun Pai's total running time of 01:11:58 was 33 seconds slower than the average. This suggests that he could benefit from improving his running performance. Additionally, his best running lap time of 00:06:32 was also 33 seconds slower than the average, indicating room for improvement in this area.
In conclusion, Arun Pai performed well in the Hyrox race, but there are areas where he can make improvements. By focusing on improving his running speed, endurance, and transitions, he can enhance his overall performance. Implementing specific training strategies and techniques, such as interval training, circuit training, and form drills, can help him make significant progress. With proper race strategies, including pace management and strategic transitions, Arun Pai can further optimize his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kwon Tae Hoon | 2024 Incheon | 02:26:57 | |
| Brar Preetpaul | 2024 Chicago Navy Pier | 02:26:46 | |
| EbrahimiSohi Omid | 2024 Houston | 02:27:07 | |
| Murphy Liam | 2023 Dublin | 02:26:27 | |
| Tan Brandon | 2024 Singapore | 02:26:57 | |
| Saunders Tyler | 2024 London | 02:27:03 | |
| García Velázquez Luis | 2024 Mexico City | 02:26:21 | |
| Jones Robert | 2023 Hong Kong | 02:26:36 | |
| Bhattacharjee Sayon | 2023 New York | 02:26:54 | |
| Häiväläinen Jouni | 2024 Malaga | 02:27:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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