Gutierrez Raul Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 67 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #111009 02:26:42 14th in AG | Top 100.0% 107th | Top 99.1%
+15:12
01:27:16
Run Total
+00:07
09:02
Avg. Lap
-01:27
05:32
Best Lap
+02:43
01:05:02
Workout Total
+00:20
08:07
Avg. Workout
-03:29
09:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 67 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 67 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Gutierrez Raul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gutierrez Raul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 67 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Gutierrez Raul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gutierrez Raul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 37:55. Check the detail of the improvement plan below.

27:37 Potential Improvement 72.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 27:37 01:27:16 to 59:39 72.8%
Sled Pull 04:01 11:53 to 07:52 10.6%
Sandbag Lunges 02:43 11:09 to 08:26 7.2%
Sled Push 01:38 06:18 to 04:40 4.3%
Burpees Broad Jump 01:22 10:29 to 09:07 3.6%
Wall Balls 00:22 11:39 to 11:17 1.0%
Rowing 00:12 05:55 to 05:43 0.5%
Ski Erg 00:00 04:46 to 04:46 0.0%
Farmers Carry 00:00 02:53 to 02:53 0.0%

Splits Time

Gutierrez Raul Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 06:30 -00:58 00:00 +00:00
Ski Erg 04:46 05:32 05:07 -00:21 06:30 -00:58
Running 2 06:59 10:18 07:19 -00:20 11:37 -01:19
Sled Push 06:18 17:17 04:40 +01:38 18:56 -01:39
Running 3 08:01 23:35 08:40 -00:39 23:36 -00:01
Sled Pull 11:53 31:36 08:42 +03:11 32:16 -00:40
Running 4 08:22 43:29 08:27 -00:05 40:58 +02:31
Burpees Broad Jump 10:29 51:51 10:49 -00:20 49:25 +02:26
Running 5 09:39 01:02:20 09:16 +00:23 01:00:14 +02:06
Rowing 05:55 01:11:59 05:52 +00:03 01:09:30 +02:29
Running 6 08:41 01:17:54 09:04 -00:23 01:15:22 +02:32
Farmers Carry 02:53 01:26:35 03:25 -00:32 01:24:26 +02:09
Running 7 08:59 01:29:28 09:08 -00:09 01:27:51 +01:37
Sandbag Lunges 11:09 01:38:27 10:38 +00:31 01:36:59 +01:28
Running 8 16:07 01:49:36 13:01 +03:06 01:47:37 +01:59
Wall Balls 11:39 02:05:43 13:06 -01:27 02:00:38 +05:05
Roxzone 09:29 02:26:42 12:58 -03:29 02:26:42
Based on 67 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Raul Gutierrez performed well in the 2022 Los Angeles Hyrox race. He achieved an overall rank of 107, placing him in the top 54% of 195 athletes. In his age group (45-49), he ranked 14th, which is in the top 63% of 22 athletes. Raul's overall time was 02:26:42, with a total running time of 01:27:16, which was 17:00 slower than the average. His best running lap was completed in 00:05:32.

Based on the analysis of his splits, Raul performed above average in the running 1, ski erg, running 2, sled push, running 3, burpees broad jump, farmers carry, running 7, sandbag lunges, and wall balls segments. However, he performed below average in the sled pull, running 5, and running 8 segments.

Segments to Improve


1. Sled Pull:
Raul lost significant time in the sled pull segment, being 02:55 slower than average. To improve in this area, he should focus on increasing his strength and power through specific exercises such as deadlifts, squats, and lunges. Additionally, practicing sled pulls with heavier loads and working on his technique, specifically his pulling form and grip strength, will help enhance his performance in this segment.

2. Running 5:
Raul was 00:58 slower than the average in the running 5 segment. To improve his running speed and endurance, he should incorporate interval training into his workouts. This can include high-intensity interval training (HIIT) sessions, hill sprints, and tempo runs. Additionally, strengthening his lower body muscles through exercises like lunges, squats, and plyometric jumps will contribute to improved running performance.

3. Running 8:
Raul's running time in segment 8 was 03:09 slower than the average. To enhance his endurance and speed for longer-distance running, he should focus on increasing his aerobic capacity through long-distance runs at a steady pace. Incorporating interval training with longer intervals will also help improve his overall running performance. Additionally, including exercises that target the muscles used in running, such as calf raises and hip strengthening exercises, will aid in enhancing his running efficiency.

Strategies


- Pacing: Raul should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early on. He should aim to maintain a steady speed and energy level to perform well in all segments.
- Transition Time: Raul should work on improving his transition time in the roxzone. By increasing his overall fitness and practicing smooth transitions between exercises, he can reduce the time spent in the roxzone and ultimately improve his overall race time.
- Strength Training: Since Raul performed better in strength-related segments, he should leverage his strength by developing specific race strategies. For example, he can push harder during sled push and sled pull segments to gain an advantage over competitors.
- Running Technique: Raul should focus on maintaining proper running form throughout the race. Engaging his core, keeping a tall posture, and maintaining a quick turnover will contribute to improved running efficiency and speed.

In conclusion, Raul Gutierrez showed a strong performance in the 2022 Los Angeles Hyrox race, with areas of strength in certain segments. To further improve his performance, he should focus on specific areas of improvement, such as the sled pull, running 5, and running 8 segments. By incorporating the suggested training strategies and techniques, along with implementing effective race strategies, Raul can continue to enhance his performance in future races.

Similar Athletes
Häiväläinen Jouni 2024 Copenhagen 02:27:04
Komp Torsten 2021 Leipzig 02:27:00
Singh Manvendra 2024 Singapore National Stadium 02:26:45
Nguyen Jack 2024 Melbourne 02:27:11
Lindström Gunnar 2024 Stockholm 02:27:10
Baumann Peter 2024 Frankfurt 02:26:43
Häiväläinen Jouni 2024 Malaga 02:27:04
Rudolph Chris 2019 Hannover 02:26:26
Blair Mark 2023 London 02:26:36
Brar Preetpaul 2024 Chicago Navy Pier 02:26:46

Measure Your Performance Against Top Athletes

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