Häiväläinen Jouni Hyrox Result

Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 69 similar athletes.

Performance Highlights

FIN FIN Flag Men 50-54 #120027 02:27:04 34th in AG | Top 100.0% 684th | Top 99.7%
-03:09
01:08:49
Run Total
-00:18
08:36
Avg. Lap
+00:38
07:34
Best Lap
+02:05
01:04:31
Workout Total
+00:15
08:03
Avg. Workout
+00:29
13:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 69 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 69 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Häiväläinen Jouni's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Häiväläinen Jouni hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 69 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Häiväläinen Jouni’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Häiväläinen Jouni's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 19:04. Check the detail of the improvement plan below.

09:10 Potential Improvement 48.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:10 01:08:49 to 59:39 48.1%
Burpees Broad Jump 05:00 14:07 to 09:07 26.2%
Sandbag Lunges 03:25 11:51 to 08:26 17.9%
Rowing 00:37 06:20 to 05:43 3.2%
Wall Balls 00:26 11:43 to 11:17 2.3%
Ski Erg 00:16 05:23 to 05:07 1.4%
Sled Push 00:10 04:50 to 04:40 0.9%
Sled Pull 00:00 07:51 to 07:51 0.0%
Farmers Carry 00:00 02:26 to 02:26 0.0%

Splits Time

Häiväläinen Jouni Perfect Race
Splits Total Average Total
Running 1 08:24 00:00 06:29 +01:55 00:00 +00:00
Ski Erg 05:23 08:24 05:11 +00:12 06:29 +01:55
Running 2 07:34 13:47 07:18 +00:16 11:40 +02:07
Sled Push 04:50 21:21 04:43 +00:07 18:58 +02:23
Running 3 08:02 26:11 08:26 -00:24 23:41 +02:30
Sled Pull 07:51 34:13 08:53 -01:02 32:07 +02:06
Running 4 08:36 42:04 08:37 -00:01 41:00 +01:04
Burpees Broad Jump 14:07 50:40 10:50 +03:17 49:37 +01:03
Running 5 08:40 01:04:47 09:15 -00:35 01:00:27 +04:20
Rowing 06:20 01:13:27 05:57 +00:23 01:09:42 +03:45
Running 6 08:19 01:19:47 08:50 -00:31 01:15:39 +04:08
Farmers Carry 02:26 01:28:06 03:24 -00:58 01:24:29 +03:37
Running 7 08:32 01:30:32 08:55 -00:23 01:27:53 +02:39
Sandbag Lunges 11:51 01:39:04 10:45 +01:06 01:36:48 +02:16
Running 8 10:46 01:50:55 13:28 -02:42 01:47:33 +03:22
Wall Balls 11:43 02:01:41 12:43 -01:00 02:01:01 +00:40
Roxzone 13:49 02:27:04 13:20 +00:29 02:27:04
Based on 69 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jouni Häiväläinen's performance in the 2024 Copenhagen Hyrox race places him in the top 67% of all athletes and the top 64% of his age group, showcasing a commendable level of fitness and determination. A significant highlight is Jouni's total running time, which is 04:23 faster than average, indicating a strong runner profile. However, his performance in several key segments, particularly the Burpees Broad Jump, Sandbag Lunges, and Roxzone, suggests room for improvement in specific strength exercises and transition efficiency. Jouni's pacing at the beginning of the race was slower than average but improved as the race progressed, suggesting a conservative start strategy that could be optimized for better overall performance.

Segments to Improve:

  • Burpees Broad Jump: Jouni's performance in this segment was significantly slower than average, indicating a need to improve both technique and explosive strength. Training Strategy: Incorporate plyometric exercises such as box jumps, squat jumps, and broad jumps to improve explosive power. Practice burpee drills focusing on reducing ground contact time and increasing jump distance. Perform interval training combining burpees with sprints to simulate race conditions and improve endurance.
  • Sandbag Lunges: The slower time in this segment suggests a need for enhanced leg strength and endurance. Training Strategy: Include weighted lunges, step-ups, and squats in the training routine to build leg muscle strength. Sandbag training should also be a regular part of workouts to adapt to the specific demands of this exercise, focusing on maintaining posture and balance under load.
  • Roxzone: A slower Roxzone time indicates longer transition times between exercises. Training Strategy: Focus on improving overall fitness to reduce fatigue and enhance recovery between segments. Practice swift transitions by setting up mock exercise stations and moving quickly between them during workouts. Incorporate circuit training with minimal rest between exercises to mimic race conditions.

Race Strategies:

  • Optimize Pacing: Analyze split times to identify when energy levels are highest and plan to push harder during those segments in future races. Consider starting slightly faster to avoid losing time early on, balancing this with the need to conserve energy for the race's later stages.
  • Strength-Balance Training: Given Jouni's runner profile, focus on balancing running training with strength and power workouts. Tailor training to incorporate more strength work without compromising running performance, aiming for a more hybrid athlete profile.
  • Transition Efficiency: Practice transitions between exercises to minimize rest time and improve Roxzone performance. This includes setting up training sessions that mimic the race layout and focusing on reducing time spent between exercises.
  • Mental Preparation: Mental resilience plays a crucial role in endurance races. Include mental training techniques such as visualization and positive self-talk to prepare for the physical and psychological challenges of the race.

By focusing on these areas of improvement and implementing the suggested strategies, Jouni Häiväläinen can significantly enhance his performance in future Hyrox races. Continuous assessment and adaptation of training routines will be key to turning identified weaknesses into strengths and achieving a well-rounded athlete profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gaffud Adrian 2023 Hong Kong 02:26:49
Seveke Marcus 2024 Frankfurt 02:27:34
Lilja Jonathan 2024 Houston 02:27:23
Mcafee Matt 2024 Melbourne 02:26:59
Liendi Jean Pierre 2024 Cape Town 02:26:58
Haziq Naufal 2024 Singapore 02:26:42
Bravo Fabien 2024 Paris 02:27:28
Muò Roberto 2024 Turin 02:26:38
Metz Leon Luca 2019 Karlsruhe 02:27:07
Gomez Topa 2024 Ciudad de Mexico 02:26:56

Measure Your Performance Against Top Athletes

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