Winkler Nate Performance Analysis

Dive into the performance of this athlete for 2023 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 41 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Winkler Nate view Schmidt Rudolf's full profile

Season 6 2023 New York (800) HYROX PRO (38) Winkler Nate

USA M 35-39 #162001 02:00:41 23rd in AG | Top 60.5% 111th | Top 69.4%

Performance Highlights

Workout Total 50:19 -08:00
Running Total 01:01:54 +09:16
Roxzone 08:32 +00:37
Average Lap 07:44 +00:56
Best Lap 05:58 +00:45

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Winkler Nate's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Winkler Nate's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Winkler Nate's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winkler Nate's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 95 13:24 66.0%
Sled Pull 57 03:24 16.7%
Rowing 100 01:14 6.1%
Sled Push 52 01:11 5.8%
Roxzone 34 00:34 2.8%
Burpees Broad Jump 34 00:20 1.6%
Ski Erg 39 00:07 0.6%
Farmers Carry 29 00:05 0.4%
Sandbag Lunges 3 00:00 0.0%
Wall Balls 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Nate Rudolf Total Time Average Total Time
Running 1 05:58 04:23 πŸ† 05:58 04:58 +01:00 04:58 +01:00
Ski Erg 04:32 πŸ† 04:49 10:30 04:36 -00:04 09:34 +00:56
Running 2 06:11 05:47 πŸ† 16:41 06:03 +00:08 15:37 +01:04
Sled Push 05:42 πŸ† 06:47 22:23 06:22 -00:40 21:59 +00:24
Running 3 06:57 06:50 πŸ† 29:20 06:31 +00:26 28:30 +00:50
Sled Pull 11:39 08:54 πŸ† 40:59 11:15 +00:24 39:45 +01:14
Running 4 08:05 06:48 πŸ† 49:04 06:47 +01:18 46:32 +02:32
Burpees Broad Jump 06:10 πŸ† 10:03 55:14 06:52 -00:42 53:24 +01:50
Running 5 07:54 06:35 πŸ† 01:03:08 07:11 +00:43 01:00:35 +02:33
Rowing 06:06 05:27 πŸ† 01:09:14 05:11 +00:55 01:05:46 +03:28
Running 6 08:19 06:26 πŸ† 01:17:33 07:08 +01:11 01:12:54 +04:39
Farmers Carry 03:09 πŸ† 03:24 01:20:42 03:31 -00:22 01:16:25 +04:17
Running 7 09:04 06:41 πŸ† 01:29:46 07:11 +01:53 01:23:36 +06:10
Sandbag Lunges 05:59 πŸ† 06:49 01:35:45 08:39 -02:40 01:32:15 +03:30
Running 8 09:28 07:23 πŸ† 01:45:13 08:38 +00:50 01:40:53 +04:20
Wall Balls 07:02 πŸ† 15:18 01:52:15 11:53 -04:51 01:52:46 -00:31
Roxzone 08:32 08:26 πŸ† 02:00:41 07:55 +00:37 02:00:41

Comparing with 41 athletes

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Similar Athletes
Sauer Tom 2019 Hannover 02:00:49 Compare
Schmidt Rudolf 2018 Hamburg 02:00:50 Compare
Forsythe Lukas 2020 Dallas 02:00:12 Compare
Riepl Nick 2020 Hannover 02:00:20 Compare
Torres Frederick 2019 Miami 02:00:32 Compare
Tran Ronald 2022 Los Angeles 02:00:22 Compare
Bruno Joseph 2022 Las Vegas 02:00:18 Compare
Balovnev Anatoly 2022 Wien 02:01:05 Compare
Huberty Simon 2022 Karlsruhe 02:00:57 Compare
Kroeze Wouter 2022 Maastricht 02:01:04 Compare

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