Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 49 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sauer Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sauer Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sauer Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sauer Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:54 | 54:07 to 50:13 | 35.3% |
| Sandbag Lunges | 02:27 | 09:53 to 07:26 | 22.2% |
| Farmers Carry | 02:10 | 05:32 to 03:22 | 19.6% |
| Sled Pull | 01:10 | 11:22 to 10:12 | 10.6% |
| Sled Push | 01:01 | 06:46 to 05:45 | 9.2% |
| Ski Erg | 00:21 | 05:00 to 04:39 | 3.2% |
| Burpees Broad Jump | 00:00 | 05:50 to 05:50 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 08:39 to 08:39 | 0.0% |
| Sauer Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:03 +00:37 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:40 | 04:38 +00:22 | 05:03 +00:37 |
| Running 2 | 06:10 | 10:40 | 06:00 +00:10 | 09:41 +00:59 |
| Sled Push | 06:46 | 16:50 | 06:25 +00:21 | 15:41 +01:09 |
| Running 3 | 06:03 | 23:36 | 06:40 -00:37 | 22:06 +01:30 |
| Sled Pull | 11:22 | 29:39 | 11:03 +00:19 | 28:46 +00:53 |
| Running 4 | 06:25 | 41:01 | 06:28 -00:03 | 39:49 +01:12 |
| Burpees Broad Jump | 05:50 | 47:26 | 06:53 -01:03 | 46:17 +01:09 |
| Running 5 | 06:33 | 53:16 | 06:51 -00:18 | 53:10 +00:06 |
| Rowing | 05:07 | 59:49 | 05:12 -00:05 | 01:00:01 -00:12 |
| Running 6 | 06:33 | 01:04:56 | 06:44 -00:11 | 01:05:13 -00:17 |
| Farmers Carry | 05:32 | 01:11:29 | 03:40 +01:52 | 01:11:57 -00:28 |
| Running 7 | 06:49 | 01:17:01 | 06:51 -00:02 | 01:15:37 +01:24 |
| Sandbag Lunges | 09:53 | 01:23:50 | 08:39 +01:14 | 01:22:28 +01:22 |
| Running 8 | 09:58 | 01:33:43 | 08:22 +01:36 | 01:31:07 +02:36 |
| Wall Balls | 08:39 | 01:43:41 | 11:51 -03:12 | 01:39:29 +04:12 |
| Roxzone | 17:07 | 02:00:49 | 09:29 +07:38 | 02:00:49 |
- Efficient transitions: To minimize time spent in the roxzone, Tom should practice efficient transitions between exercises. This includes having a clear plan and strategy for each transition, as well as practicing the specific movements and equipment changes involved in the race.
- Focus on form: Proper technique and form are crucial for maximizing performance and reducing the risk of injury. Tom should pay attention to his form during each exercise, ensuring he is using the correct muscles and executing the movements with precision.
- Mental preparation: Hyrox races can be mentally demanding, so Tom should practice mental strategies such as visualization and positive self-talk to stay focused and motivated throughout the race.
By addressing the areas of improvement highlighted in this feedback report and implementing the suggested training strategies and techniques, Tom Sauer can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hartvigsen Tanner | 2022 Chicago | 02:01:12 | |
| Sánchez Piña Salvador | 2024 Ciudad de Mexico | 02:00:25 | |
| Huberty Simon | 2022 Karlsruhe | 02:00:57 | |
| Koh Justin | 2024 Singapore National Stadium | 02:00:23 | |
| Fearn Arvelle | 2022 Dallas | 02:00:42 | |
| Lee Kenny | 2024 Incheon | 02:00:50 | |
| Taylor Sam | 2024 Birmingham | 02:01:05 | |
| Balovnev Anatoly | 2022 Wien | 02:01:05 | |
| Almutairi Omar | 2023 Singapore | 02:01:04 | |
| Winkler Nate | 2023 New York | 02:00:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
